Ep 144: How to Improve Your VO2 Max?

In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness. Join us as we uncover the science and strategies behind elevating your VO2 max and ultimately enhancing your overall athletic performance. Whether you're a seasoned runner or just starting on your fitness journey, this podcast offers valuable insights to help you reach your goals and optimize your cardiovascular health. Tune in and learn how to harness the power of your VO2 max for improved endurance and fitness.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!