PODCAST · health
Run with Fitpage
by Vikas Singh
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Episodes
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EP 265 : Republished - How to Train Your Mind to Become a Better Runner | Addie Bracy
In this episode of Run with Fitpage, Vikas Singh talks to Addie Bracy, an elite ultrarunner, coach, and sports psychology professional, about the importance of mental training in running and everyday life. Addie shares her journey from competing in Olympic Trials to discovering trail running and...
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EP 264 : From 3:54 to Sub-3: Akshy Sridhar on Marathon Training, Consistency & Life as an IAS Officer
Akshy Sridhar is an Indian Administrative Service (IAS) officer and marathoner who has completed 18 marathons and run under three hours twice. With a demanding career and years of consistent training, his journey offers valuable insights into improving marathon performance without…
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EP 263 : Camille Herron on Autism, ADHD, and becoming a decorated ultra runner
Nine years ago, Camille Herron crossed what she thought was the finish line at the Comrades Marathon, started celebrating, and kept walking, before realizing she still had 200 metres to sprint. It's the story most people know her for. In Episode of Run with Fitpage, Vikas talks to Camille about…
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EP 262 : (SHHM Special) Your Racing Checklist For Satara
While you may have watched my video of pacing well at Satara earlier, this video works as a checklist for you to be race ready - from your home all the way to the finish line. You will watch in this video: - how to come prepared to Satara - dos and donts while in satara - how to shoe select…
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EP 261 : Hyderabad Marathon Route Readiness With Anubhav Karmakar, winner of 2025 edition (marathon - open category)
Anubhav ran his first Hyderabad Marathon in 2013, finishing in 5 hours 18 minutes. 12 Years later, he returned to the same race and won the open category, finishing in 2 hours 37 minutes. In this episode of Run with Fitpage, Vikas talks to Anubhav about the undulating nature of the course...
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EP 260 : Ladakh Marathon - how to plan and get to the start line healthy with Hans raj (Marathon winner - 2025, HM winner of 2022, 2023 editions)
Hans raj's resting heart rate sits around 47 to 48 in Kashmir. In Ladakh, at over 11,000 feet, it climbs past 70, without him doing anything at all. In this episode of Run with Fitpage, Vikas Singh talks to Hans raj, the winner of Ladakh marathon- 2025 and HM of 2022 and 2023 editions. Hans raj...
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EP 259 : (Hindi Podcast) - Sandeep Chand’s journey to becoming a marathoner (3:13), a Comrades finisher (8:16), building a dream physique and managing a demanding job
Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father’s Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit…
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EP 258 : Marathon Training Nutrition Masterclass With Kira Sutherland - Sports Nutrionist, TCS Sydney Marathon
In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about: - how to fuel for easy runs -...
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EP 257 : The Journey Of Sub3s With Vijayraghavan Venugopal, Co-Founder Fast & Up
He hit the wall at his first Mumbai Marathon in 2013. Walked the last 10 kilometers. Finished in 4:02. And came home thinking — I can do better. Thirteen years later, Vijayraghavan Venugopal — known as ViRa — has run sub-3 thirteen times, completed all six World Marathon Majors, and clocked a...
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EP 256 : How Megha Kishore Went From being a 2:45 Half Marathon to Multiple Podium Finishes
A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again. That was Megha Kishore's introduction to running. In Episode of Run with Fitpage, Vikas Singh sits...
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EP 255 : How India Swept the Podium at the IAU 24-Hour Asia Oceania Championship | Santhosh Padmanabhan, Team Head Coach & Manager
India swept gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026 — beating Japan on their home soil with a team total that no Asian country had ever achieved in IAU history. In Episode 256 of Run with Fitpage, Vikas Singh sits down with Santhosh Padmanabhan —...
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EP 254 : Discipline, Data, Nutrition, And Running with Joel Eric Pinto, Co - Founder of KNOX studio.
Eighteen years of strength training. No running. And then — a 10K, a half marathon, a full marathon, a 50K, and a 100K — all in under two years. Joel Eric Pinto is not a runner who discovered fitness. He is a fitness person who discovered running. And that distinction matters more than most…
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EP 253 : How To Run A Sub 2:50 Hrs Marathon - Vaibhav Prabhakar
Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting...
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EP 252 : Aditi Pandya’s Journey to Boston Marathon 2026
Most runners spend years chasing a Boston Qualifier. Aditi Pandya spent six years not even thinking about it — and then ran 3:22:35 at the 2026 Boston Marathon. In Episode 252 of Run with Fitpage, Vikas Singh sits down with Aditi Pandya — endurance runner and co-founder of Geeks on Feet, to…
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EP - 251 (Hindi Podcast) : A Master Class On Diabetes with Padma Shri Dr Anoop Misra (Chairman of the Fortis-CDOC, N-DOC and Director, Diabetes & Metabolic Diseases, Diabetes Foundation India.
According to the International Diabetes Federation (IDF) 2024 data, India has 89.8 million adults living with diabetes. More than any other country in the world. Yet most people still do not understand what diabetes actually is, how it develops, or what they can do to prevent or manage it. This...
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EP 250: Understanding Running Fatigue and How to Manage It - Prof. Philipp Baumert
In this special milestone episode of Run with Fitpage, we celebrate our 250th episode with an in-depth conversation on one of the most misunderstood aspects of running — fatigue. Joining us is Prof Philipp Baumert, an expert in exercise physiology and injury prevention. He breaks down the science...
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EP 249 : Barefoot, Backwards & Beyond — The Unconventional Running Journey of Sarthak Malani
Sarthak Malani is not the runner next door who chases PBs. Rather, he changes how running is viewed—he runs barefoot and backward. He is much liked by runners in the community and he inspired many others to take up running (backwards). In this episode, Vikas sits down with Sarthak to discuss what...
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EP 248 : Boston Marathon - The race and pacing strategy with Jack Fultz, winner of 1976 edition
Welcome back to Run with Fitpage! As the 130th Boston Marathon approaches on April 20, 2026, we are bringing back one of our most cherished conversations — our episode with Jack Fultz, the 1976 Boston Marathon champion. This year marks the Golden Jubilee of Jack Fultz's legendary victory — 50…
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EP 247 : Celebrating Women In Running With Dr. Sonia Haboub
Most people see running as just a fitness activity. For Dr. Sonia Haboub, it became a powerful tool for healing, resilience, and personal transformation. After overcoming early-stage cancer and leaving a high-profile corporate career, she discovered that running not only helped her recover but…
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EP 246 : Do Beginner Runners Get Injured Often?
Dr. Michael Fredericson works at Stanford University as a Professor of Physical Medicine & Rehabilitation. He is widely recognized for his research and clinical work in running injuries, biomechanics, and endurance athlete care, helping runners and athletes worldwide improve performance while...
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EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)
In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe...
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EP 244 : Is Epilepsy The Root Cause For Fits and Seizures? The Causes, Symptoms and Remedy With Dr. Manjari Tripathi
Smelling onions and shoes are two of the biggest myths as a treatment for Epilepsy. There is still a stigma to discuss about the condition. People still hide the condition and think of it as a curse. In this episode, we are joined by Dr Manjari Tripathi, Professor in the Department of Neurology…
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EP 243 : Can Quitting Smoking Add 10 Years to Your Life?
In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before...
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EP 242 : Running Marathons Can Make You Fall Sick?
In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how…
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EP 241: Build a stronger back with Dr. Stuart McGill
In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olympic athletes to everyday people overcome back pain....
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EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings...
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EP 239 : Strengthen your tendons with Dr. Ebonie Rio
In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the...
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EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes.…
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EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr.…
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EP 236 : Intermittent fasting with Prof. Mark Mattson
In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent…
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EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience. The key...
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EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship...
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EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level. The key points...
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EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha
Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg...
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EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim
In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL. Vikas and Dr. Jonathan discussed sudden cardiac…
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EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha
Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the conversation, we discuss how the Hyderabad Runners Society…
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EP 229 : Pollution, Its impact on cardiovascular health and running performances
In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health. The key points discussed during the...
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EP 228 : Understanding Protein and Protein Consumption (In Hindi)
We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any...
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EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon. In our conversation, we discuss Mr. Mote’s childhood, his…
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EP 226: (Hindi Podcast) Energy and Energy Gels
This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would...
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EP 225 : Sam Scott explains diabetes, running and nutrition
In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabetes present itself in the body, what is type 1 and type…
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EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston...
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EP 223: Understanding the significance of VO2Max
In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general...
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EP 222 : Insights from Daniel Vaz on how to become a better runner
In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with...
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EP 221 : Significance of Physiotherapy in Running
In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performance. In this conversation, we discuss what…
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EP 220 : Overly Enthusiastic Running Story of Overlydaa
On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running...
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EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the...
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EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members. In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of...
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Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any...
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EP 216 : Born To Run With Eric Orton
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book...
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ABOUT THIS SHOW
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
HOSTED BY
Vikas Singh
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Frequently Asked Questions
How many episodes does Run with Fitpage have?
Run with Fitpage currently has 265 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Run with Fitpage about?
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come...
How often does Run with Fitpage release new episodes?
Run with Fitpage publishes regularly with 265 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Run with Fitpage?
You can listen to Run with Fitpage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Run with Fitpage?
Run with Fitpage is created and hosted by Vikas Singh.
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