Ep 144: Regenerative Thinking

In this episode of the Bloom Your Mind Podcast, we unpack the cycles of thought that either move us toward the life we want—or pull us away from it.Just like a garden, our minds are always growing something. Some thoughts regenerate possibility and growth. Others are degenerative—reinforcing old, unhelpful beliefs and keeping us stuck. Today we’ll break down how that happens, how to recognize it, and most importantly, how to change it. What you’ll learn in this episode: How regenerative vs. degenerative cycles actually workWhy most of our thoughts are subconscious and programmed in without our control The role compassion plays in effectively changing our thought cyclesReal-life examples of both degenerative and regenerative cyclesA simple 5-minute practice to identify, interrupt and change thought cycles from degenerative to regenerative A ten second version to use on the fly Resources & Links:Listen to the episode on Regenerative Design (for the full framework)How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!