Bloom Your Mind

What if the world around you — the people in your circle, the environments you spend time in, your subconscious mind, and the face in your bathroom mirror, - was constantly trying to show you something about yourself? In this episode, Marie explores five powerful ways that mirrors show up in our lives, and how we can use each one intentionally to elevate who we're becoming.The Five Mirrors1. New Environments as Mirrors Stepping into an unfamiliar room, city, or community shows you things about yourself that your regular environment can't — because your usual environment has you on autopilot. While our everyday life reflects the choices, ways of being and circumstances of the past, we can choose environments that mirror back possibility for the future instead.2.  Social Circles as a Mirror The people around you reflect back who you are — your beliefs, your habits, your ceiling. Choose to put yourself in circles that reflect back the possibility of the future you’re building, and reflect back your best qualities instead of your worst. Your circle is data.3. Being a Mirror for Other Women There's a shadow that runs through how women relate to each other in our broader culture: comparison, competition, subtle diminishment. Marie talks about what that shadow looks like, why it persists, and how each of us can consciously become the antidote — the good medicine that calls out something better. When you show up authentically — fierce, honest and playful — you give other women permission to do the same. We have more power to reflect possibility back to each other than we often realize.4. Your Subconscious Mind as a Mirror Your subconscious is constantly reflecting your deepest beliefs back to you through your results, your patterns, and what you keep creating in your life. Learn to prime your mind to mirror back the future, instead of the past. 5. The Literal Mirror Your actual reflection. How you relate to it, what you think when you see it, and how to use images of your younger self and the face you see when you look in the mirror to bring out the best in you. You'll Love This Episode If...You've been thinking about the quality of your relationships and whether they're calling you up or keeping you comfortableYou want to be a more powerful, positive presence in the lives of the women around youYou're curious about what your own patterns and results might be trying to tell youYou're ready to see yourself — all of yourself — more clearlyReady to Experience This for Yourself?The Moxie Mastermind is where women come together to do exactly what this episode is about — reflect the best in each other, tell the truth, and make their ideas real, one after another. If you're ready to be in a room (or a retreat) with women who will mirror back your highest self and hold you to it, apply to  the Moxie Mastermind and save your spot!How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

In this episode, Marie shares a behind-the-scenes look at preparing for her very first Moxie Retreat in La Jolla — and a realization she had mid-workout that cracked open today's topic: we apply hedonistic adaptation to ourselves. We celebrate other people's wins, build gratitude practices for the world around us, and then completely skip ourselves. Marie explores what hedonistic adaptation is, how it shows up as constant gap-chasing, and why turning your gratitude practice inward is one of the most powerful (and most overlooked) things you can do for your health, your productivity, your presence, and your relationships.What You'll LearnWhat hedonistic adaptation is and how it quietly shapes the way you see your own lifeWhy your brain's negativity bias keeps you focused on the gap instead of the growthThe health, creativity, and presence benefits of a gratitude practice aimed at yourselfHow recognizing your own work makes you more likely to keep doing itThe ripple effect: how appreciating yourself trains your brain to appreciate the people around youA simple weekly practice for noticing where you've been taking your own awesomeness for grantedThis Week's AssignmentLook at where you've been taking your own awesomeness for granted.Where have you been taking yourself for granted?Look back at yesterday, last week, and as many weeks before that as you can.What are you grateful for yourself about? What have you accomplished that you're proud of?Take a moment to recognize even the tiniest things.Notice the ripple it creates across your life and the lives of the people around you.Memorable Quotes"I take myself for granted. And I watch my clients do this day in and day out.""That vision for what we are creating and who we are becoming is never a measuring stick.""If I don't notice it for myself, it's gonna go unnoticed.""As we train our brain to look for what we like… we're going to do that with other people too.""When we see and acknowledge the unique, special people in the world around us… it creates reality for them."Mentioned in This EpisodeThe Moxie Mastermind — next round starts in September. A special perk is being announced Saturday for anyone who signs up by next week. DM Marie on Instagram or reach out directly Related episodes:Look How Far You've Come — on measuring progress against where you started, not against the idealRetros Are Everything — on building reflection into your iteration processHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Many of my clients come to me with a clear vision of what they want—connection in their relationships, growth in their business, confidence in their body—but when we look closely, the energy they’re putting in doesn’t match what they’re trying to create.And most of the time, they don’t realize it.In this episode, we talk about how to code your energy on purpose—so that what you’re putting into your life is aligned with what you actually want to experience.What You’ll Learn in This EpisodeWhy misaligned energy is one of the biggest reasons we don’t create what we wantHow to define energy as the combination of your thoughts + your feelingsA recap of the regenerative design cycle and how energy moves through itWhy the energy you put into an idea determines what comes back to youHow to intentionally “code” your energy to match your desired outcomePractical examples of how this shows up in relationships, business, health, and social lifeEnergy isn’t vague—it’s specific.Your thought + the feeling it creates in your body = your energy.And that energy is what you’re putting into everything you do.In the regenerative design cycle:You have an idea you want to make realYou put energy into that ideaThat energy moves out into the worldAnd then the world reflects that energy back to youSo if you want something different back…You have to code your energy differently going in.You change your life by changing the energy you bring to it.When your thoughts and feelings align with what you want to create, everything starts moving faster.So this week, ask yourself:What energy am I putting in—and does it match what I want back?And then… code it differently.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

What if the thing you're rallying against is actually a signal pointing toward something you deeply value? In this episode, Marie explores how to reframe your energy — moving from fighting against what you don't want, toward fighting for the life, relationships, and work you actually want to create. With personal stories, client examples, and research from the Gottman Institute, this episode is a practical invitation to find your North Star and align your actions with it.In this episode: The road trip update: Marie recaps a Big Sur road trip with her 9- and 13-year-old, designed entirely by the kids — and why these trips are a deliberate practice in flexibility, problem-solving, and connection.The retro phone story: Marie accidentally orders a vintage audio guestbook instead of a landline. What starts as a mistake turns into a surprisingly magical idea for her upcoming Moxie Retreat — a live example of "the obstacle is the way."Fighting for vs. fighting against: The core framework: our brains are wired to threat-scan and focus on what we don't want. But when we flip the question — "What am I actually fighting for?" — we generate more motivation, alignment, and energy to act.The musician client: A session with a client who listed everything he wanted to fix. Marie redirects the conversation toward his creative vision — and the "problems" begin to dissolve on their own.The Gottman Institute research: Couples who focused on building connection with each other did far better than those who focused only on conflict resolution. What you focus on grows — in relationships and beyond.Applications across life: Marie walks through how to flip the framework in four areas: health habits, relationships, environmental/social concerns, and burnout at work.A personal story: criticism and clarity: When a trusted person criticized Marie's work, she initially wanted to protect herself. By asking "what am I fighting for?", she found her answer — and a firm, values-aligned boundary.This week's invitation: Where are you fighting against something right now? Flip it. What are you actually fighting for? Articulate the vision — the life, relationship, health, or work you want to create — and let that become your North Star.Mentioned in this episodeBook: The Obstacle Is the Way by Ryan HolidayResearch: The Gottman Institute / The Love Lab — couples & connection studiesConcept: Ikigai — Japanese concept of life purposeProduct: After the Tone — vintage audio guestbook rentalsRetreat: Moxie Retreat, La Jolla — sailboats, private chef, coaching (next one: October)How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

At some point in life, many of us quietly stop imagining.We make the big decisions—where we live, what we do for work, whether we partner or have kids—and then without realizing it… we start maintaining instead of creating.We stop setting bold goals. We stop asking who we want to become next. We stop imagining what’s possible.In this episode, we flip that pattern.We talk about reverse aging—a way of thinking about your life where instead of your most exciting, expansive, alive years being behind you… they are still ahead.Where your future is more interesting than your past. Where you are still becoming.What You’ll Learn in This EpisodeHow we unconsciously “lock in” our identity after making major life decisionsWhy stagnation happens when we stop imagining new possibilitiesThe concept of reverse aging—living as if your best days are still aheadHow “being ridiculous at first” helps suspend disbelief and unlock creativityWhy blue sky thinking is essential for innovation in your life (not just business)How to re-engage your imagination to create a more expansive futureQuestions and lenses to ask about the future to open up possibility Five areas to reimagine with the lens of the best days still to come Let yourself be ridiculous at first.When you let yourself imagine again—without limits, without immediate realism—you reconnect with possibility.And from that place, everything opens up.So this week, ask yourself: What would my life look like if I were reverse aging?And then let yourself begin.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Ever notice how sometimes, when you have the smallest margins and the most to do in a small period of time…for some reason that seems to be exactly when the tire is flat, the dog gets out, or you start getting that tickle in the back of your throat? It was one of those weeks for me; with two back to back speaking events separated by a red eye flight, when I got really sick, for the first time in years. I didn’t have time to prepare the way I normally would. I had to re-think what was most important and how to pull it all off in a way that honored the people who were counting on me. And what happened next surprised me. Less preparation, and more presence can be a really, really good thing. For so many of the women I coach, we’ve been socialized to believe that we need to do more, serve more, prepare more; provide more value. But what if we’ve been over-relying on doing… at the expense of being?What You’ll Learn in This EpisodeWhy so many of us over-prepare, overwork, and over-function as a way to prove our valueHow the gender gap shows up in our belief we need to do more The hidden belief that “I have to do more to be enough”—and how it shows up in work, leadership, and lifeHow over-preparing can actually block presence, connection, and impactHow our capacity increases when we understand our value is our mind, our presence and whatever we bring in the momentHow releasing pressure allows you to be more open, responsive, and powerful in the momentHow to understand your yellow zones, and make a goal to increase your comfort with doing less How increasing your self-trust ripples out into every area of your lifeWhat if your value is already inherent—because you exist?When you start from that place, you show up more open, more grounded, more connected, more present to what’s actually happening - and ironically, that’s when your best work comes through.You are valuable because you’re you. Not because of how much you do. Not because of how well you perform. Not because of how prepared you are. When you release the need to prove, you unlock a different kind of power and capacity.A more grounded power. A more connected presence. A more magnetic way of moving through the world…and way more fun. So this week, experiment with doing a little less…And being a whole lot more.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

If you’ve ever thought that focusing on the good in your relationship is “cheating” or “fooling yourself,” this episode is your reset.Because the truth is: this is exactly what the most successful, long-lasting, deeply fulfilling relationships are built on.In this episode, we dive into five powerful (and yes, a little sassy) mindset shifts that will help you become the spark in your relationship. The one who brings the energy, the connection, the playfulness, and the depth—on purpose.Because love isn’t something you wait for.It’s something you create with how you think.What You’ll Learn in This EpisodeWhy focusing on what’s working in your relationship is backed by research—and not delusionHow your thoughts shape what you see, feel, and create in loveWhy the most successful couples actively choose beliefs that strengthen their bondHow to use mindset as a tool to increase connection, attraction, and appreciationFive specific, practical mindset hacks you can apply immediately to transform your relationshipHow research supports the effort we put into mindset as the highest yielding investment we can make in our relationship. These five mindset shifts are simple—but they are not small.They change what you notice. They change how you feel. They change how you show up. And that changes everything in your relationship.You don’t need your partner to change first. You get to lead.And when you do, love expands.That’s what I’ve got for you this week. 💛How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We’ve all felt some version of it at some moment in our lives; some more than others. Often, the people who experience it most intensely are the people you would least expect.Imposter syndrome can come for leaders. Founders. Experts. High-achievers who are objectively doing incredible work.And yet privately they’re thinking things like:I don’t belong here.They might see through me.I don’t know enough.I’m not at the caliber of the people around me.I’m not okay with this, but I can’t say it out loud. In this episode, I share a different way of understanding imposter syndrome based on both psychological research and years of coaching leaders and entrepreneurs.Because over time I began noticing something fascinating: almost every time someone experiences imposter syndrome, something is being hidden.Not because they’re a fraud—but because there’s a thought, doubt, disagreement, lack of preparation, or truth they don’t feel safe expressing.When we understand that, imposter syndrome stops being something to “fix” and becomes a signal we can listen to.In this episode, I share a personal story of experiencing imposter syndrome while leading a company-wide meeting, moments where I stepped into new roles I hadn’t fully embodied yet, and what I’ve learned from supporting clients through this same experience.We explore how imposter syndrome works psychologically, why it shows up so often in high-achieving people, and how to work with it in a way that leads to more authenticity, confidence, and growth.What you’ll learn in this episode: • What imposter syndrome actually is and why it often shows up in high achievers • The common thoughts that create the feeling of being an imposter • My core observation: imposter syndrome often appears when we’re hiding something or being inauthentic • How the brain’s threat detection system contributes to these feelings • Why stepping into new roles or identities can trigger imposter syndrome • How environments and power dynamics can amplify imposter feelings • The difference between self-doubt that needs coaching and signals that something in your environment needs to change • Why authenticity is one of the most powerful antidotes to imposter syndromeWe’ll close with three ways to work through imposter syndrome, so that you can own your own voice, your space, your ideas, and sometimes- ask for backup to help you do that. Because imposter syndrome isn’t proof that you don’t belong.Often it’s a sign that:• You’re growing into something new • Something in the environment needs to shift • Or there’s a truth inside you that wants to be expressedThe antidote isn’t perfection. It’s authenticity.Showing up honestly, owning what you know, owning what you’re still learning, and saying the unseen out loud when it doesn’t feel quite right, allows us to step through impostor syndrome and keep stepping forward with all of our moxie. How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

What does it really mean to become the compassionate observer of your own mind?In this episode, we explore the practice of stepping back and watching your thinking instead of becoming consumed by it. Because here’s the truth most of us forget: you are not your thoughts, and you are not your feelings.But when we first begin noticing our thinking, many of us run into a new problem. We judge it. We see a thought and immediately think, Nope. That’s a bad thought. I can’t think that. I can’t be the kind of person who thinks that. So we push it down.We do the same with feelings like resentment, anger, or jealousy. We shove them underground. And when we do that, those thoughts and feelings don’t go away—they just move into the subconscious where they start running the show.So today we talk about a different approach: learning to observe your thoughts and emotions with curiosity instead of judgment, so they feel safe enough to reveal themselves. Because when we can truly see what’s happening in our minds, that’s when real change becomes possible.What You’ll Learn in This EpisodeWhat it means to become the compassionate observer of your thoughts and emotionsWhy suppressing thoughts and feelings actually gives them more power over youThe “watch the thinker” practice and how it helps you separate yourself from your thoughtsWhy the subconscious “elephant” always wins when we try to control ourselves through judgmentHow creating safety and compassion toward your own mind allows hidden patterns to surfaceReal examples of how compassionate observation reveals patterns like over-responsibility, fawning responses, or shrinking in moments of leadershipWhy curiosity—not criticism—is the key to seeing what’s actually holding you backHow practicing compassion with yourself naturally increases compassion for othersWhy releasing self-judgment makes you more confident, more present, and more magnetic in your relationshipsWhen we practice compassionate observation, something surprising happens.We stop judging ourselves—and when that happens, we stop assuming everyone else is judging us too. Instead of walking into a room wondering “Do they like me?” we walk in thinking “There you are.”We become more present.More open.More connected.And ironically, that’s when confidence and magnetism start to grow.All of this begins with one simple practice: watching your mind with compassion.So today, your job is simple. Notice your thoughts. Don’t judge them—just acknowledge them. Let your emotions move through you. And from that place of awareness, choose the thoughts that move you toward the life you want.Little by little, that’s how your moxie grows.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

In this episode, I interview Maggie Roach Black in a live conversation about the partnership Maggie and I have built over 18 years of working together.We talk about what makes a work partnership not just functional — but dream-level aligned. The kind of partnership that makes better work, deeper impact, and a lot more joy possible.This is an inside look at how we think, how we collaborate, how we navigate challenges, and how we’ve stayed each other’s primary thought partner and creative partner for almost two decades.What You’ll Learn in This EpisodeThe traits and values we find make deeply compatible work partnersHow we manage our minds to get the best out of ourselves and each otherHow we navigate challenges without damaging trust or momentumWhy we’ve been able to sustain a primary work partnership with each other for nearly 20 yearsHow meetings on the beach, working dinners and laughing about EVERYTHING keeps us strongerWhy joy, partnership, and collaboration directly translate into stronger outcomes and better workHow we create deep organizational impact by helping leaders and teams access their bestest bestHow we help mission-driven organizations build cultures where humans actually thriveThe next big idea we’re building together — including retreats in ParisThis conversation is really about what becomes possible when you build work relationships rooted in trust, growth, shared values, and hilariousness. When partnership is aligned, work gets better. Impact gets bigger. And the experience of building something meaningful becomes a whole lot more fun.Maggie Roach BlackMaggie is an executive coach, mom of three wild daughters, holder of multiple degrees from Stanford University, and co-founder of Bloom Leadership. She loves spending her days coaching individuals, training managers and leaders, and helping all kinds of people get unstuck (along with volunteering at her kids’ schools and Girl Scout troops). Her career experience includes leading a scaling business, building processes for staffing and decentralized culture at scale, strategic planning, managing functional teams of managers for people at all levels, and working directly with teachers and kids. She thrives on helping individuals and teams to set the right goals, and believes every work experience can be fun.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Today we’re revisiting one of the most powerful frameworks I teach: the Regenerative Thought Model — and then taking it one step further into real-life application inside relationships, leadership, and everyday human interactions.At its core, the model is simple:There are factual circumstances in the world. We observe them (ideally from a compassionate, grounded space). Our thoughts about those circumstances create our feelings. Our feelings drive our behavior. Our behavior creates our results.And then the sneaky part: Our results almost always appear to prove our original thought true. Our brain says, “See? I knew it.” And confirmation bias strengthens that thought, those neural pathways, and that belief system over time — keeping us locked in familiar patterns.Here’s the next layer most people don’t realize:You are always inside a thought model. All day long. And so is everyone else.The problems start when we accidentally jump into someone else’s model without realizing it.This happens when someone says something, does something, or gives off body language or energy — and suddenly we stop relating to our own thoughts and feelings and start trying to interpret, validate, or live inside their perspective instead.Then we start asking: “Is their perspective right?” “Is my perspective wrong?” “Should I feel differently?”But thoughts are not objectively true or false. They are subjective interpretations.When we forget that, we create confusion, emotional whiplash, and disconnection from ourselves.What You’ll Learn in This Episode:A clear refresher on the Regenerative Thought Model and how it shapes every result in your lifeWhy you are always inside a thought model — and how other people are tooHow and why we accidentally jump into someone else’s modelThe four main reasons this happens:Momentarily forgetting that thoughts are subjectiveOur deep wiring for belonging and not wanting to be excludedOur brain’s threat detection system over-focusing on potential negativesMirror neurons making emotional states contagiousHow to recognize when you’ve stepped out of your model (sudden emotional shifts, confusion, disorientation, self-doubt)Why staying in your model doesn’t mean ignoring other people — it means staying grounded while gathering dataA simple 4-step process to:Notice when you may be in someone else’s modelSeparate their perspective from yoursReconnect with your own grounded thinking and emotional stateTake in useful information from their experience without abandoning yourselfWhen you learn to stay in your model, you stop getting emotionally knocked over by other people’s storms. You can be present, empathetic, and connected — while still staying anchored in yourself.If you want support practicing this in real time:Bloom Room — foundational thought and emotional skill buildingMoxie Mastermind — high-level application while building real-world ideas, leadership, and impactHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Relationships are not actually about other people.They are about the thoughts we think about other people.And that is incredible news.Because it means that even when another person doesn’t change, even when circumstances don’t shift, even when history is complicated… you still have agency. You can change the entire emotional climate of a relationship by changing the way you think, feel, and show up inside of it.In this episode, we explore why it only takes one person in a relationship shifting their inner world to transform the dynamic between two people. And we walk through exactly how that works at the level of thoughts, emotions, nervous system, behavior, and connection.You’ll learn why:Thoughts create our body language, tone, and the emotional safety or distance in our relationshipsHow all of that becomes contagious in relationshipWe break down how negative thought loops become self-fulfilling propheciesHow those thoughts quietly shape our body language and the other person’s subconscious response to usHow thoughts gather more evidence that looks like them. How people who believe they are liked tend to be more likableCouples who believe their relationship is special tend to create relationships that actually areTake responsibility for your side of the streetPractical tools for cleaning up our side of the street in relationships, so that we have have more love, connection and joyRelationships are everything, and you have far more power in them than you were ever taught.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We love the romantic idea of inspiration striking.The muse arrives. The energy shifts. We suddenly feel like creating, reaching out, working out, having the hard conversation, writing the email, going on the date, taking the leap.But real artists, real writers, real leaders, real change-makers, and the people who actually achieve the big dreams they’re cooking up know the truth: You don’t wait to feel like doing the thing. You get yourself to the place where you can do the thing by shifting your emotional state.Painters go to the studio even after brutal critiques. Writers sit down and write even when the page feels dead. We don’t wait to “feel like” exercising, sending the email, or putting ourselves out there. We move first, and the feeling follows.In this episode, we apply that same principle to something even more powerful: your emotional state.So many of us unconsciously believe we’re supposed to feel good naturally—and that something has gone wrong if we don’t. But the human experience is 50/50. Half joy, half struggle. Add in our brain’s negativity bias and environmental stressors, and it makes perfect sense that we don’t wake up in a great emotional place every day.The problem isn’t feeling negative.The problem is waiting for it to change on its own.What You’ll Learn in This EpisodeWhy waiting to feel motivated, confident, connected, or calm keeps us stuckHow emotions become habitual neural patterns that replay automaticallyWhy unshifted emotions run our behavior and leak into our relationshipsHow negativity becomes contagious through tone, body language, and energyHow small emotional states snowball into full-blown emotional climates (the “rings of a tree” effect)Real examples from coaching: body image, relationships, anxiety, self-doubt, and morning emotional statesThe Core Skill: Emotional ShiftingInstead of letting your emotional state dictate your actions, you learn to:Notice and accept what you’re feelingObserve the thoughts creating the feelingLet the emotion move through your body without judging itIntentionally shift into a state that better supports how you want to live and leadWe explore tools like:Thought tradingEnvironmental shiftsMovement and nervous system resetsIn-the-moment “thought prophecies”Looking for what you like instead of what you fearAsking, “How could the opposite be true?” (Byron Katie style)Building a daily “emotional warm-up” practice that trains your brain like a muscleBecause when you learn to shift your emotional state, three powerful things happen: You stop repeating old patterns. You stop acting from emotions you didn’t choose. You stop unconsciously spreading the very energy you don’t want to live in.You don’t wait for the clouds to part. You learn how to move the weather.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Lately, I’ve been getting the same question over and over: How did you become so successful, so fast?And when people ask that, they usually mean the numbers. Yes, I left a career in the innovation field, started my own coaching and leadership practice, and made $360K in my first year. Four years later, it’s a million-dollar business. But the real success wasn’t financial.The real success was this: Creating a vision for a whole new version of my career and myself… Diving in headfirst off a high dive… Committing fully, going deep, moving fast, and never looking back.I had never owned a business before. I had always been a leader inside organizations. So from the outside, it looked like an anomaly. But from the inside, it was the result of very specific inner and outer work.In this episode, I walk you through exactly what made the difference.What You’ll Learn in This EpisodeWhy belief is everything. Just like my son picking up a guitar and declaring, “I’m a guitarist,” the people who move quickly are the ones who allow themselves to be who they are becoming before they have proof.How to clean up the mind. Our thoughts create our emotions, our actions, our results—and then we collect evidence to prove whatever we already believe. To build a new future, we have to deliberately change the belief system, not just the behavior.Why your energy is your most precious resource. Your time, focus, and life force are not free. When you stop leaking energy in every direction and start investing it intentionally, everything accelerates.How to work with the subconscious. The brain filters out opportunities that don’t match what it believes is possible. Through visualization, emotional processing, and unconscious reprogramming, you train your nervous system to recognize the future you’re creating as “safe” and “real.”Why you must be willing to feel anything. Fear, doubt, cringe, imposter syndrome—none of these are problems when you know how to feel them without letting them stop you.How to use the same process innovators use. Vision. Iteration. Obstacle strategy. Milestones. Aligned daily action. A simple, regenerative system that turns ideas into reality.Why community changes everything. Being in rooms with high-level, high-vibration women leaders raises your nervous system, your standards, your belief in what’s possible. You rise to the level of the room.This is the exact recipe I’ve used to:Go from burned out and broke to building a million-dollar businessCreate time freedom and deep family connectionTransform my body, my relationships, and my leadershipLive a life that includes snowy mountain days with my kids and beach strategy sessions with women CEOsIt’s also the exact work I teach inside the Moxie Mastermind.Because the world needs women leaders right now.There is no more waiting. And I am all-in on helping women rise.So I’ve made my journey from burned out to blissed out, the thing I’m doing to help other women, teaching the three steps I took to get here. How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We start the year—or a new chapter of life or a new project—with a vision. We know what we want to create, who we want to become, and what we want to move toward next. And then…we stop there.In this episode, we talk about why having a vision isn’t enough—and the single factor that determines whether your idea actually becomes real: belief. Not surface-level optimism, but sustained belief that you can do this, even when doubt, old patterns, and blind spots show up.There is always a new way to think about how to do something. And often, we can’t see where we’re stuck in our own thinking—especially when we don’t yet have an example of the person we’re becoming. This is one of the biggest places I see people stall, particularly women leaders who are looking for models of strength rooted in feminine energy rather than burnout or hustle.In this episode, we explore how to move forward even when you can’t find “someone exactly like you” who has already done what you want to do.What You’ll Learn in This EpisodeWhy belief—not vision—is the real differentiator between ideas that stay ideas and ideas that become realHow staying stuck often comes from unseen thought patterns, not lack of effort or talentWhy waiting for the perfect mentor can keep you frozenThree powerful ways to find mentorship when no single example existsThe Three Ways to Find Your MentorsPut yourself in rooms with women who bring out your best. Surround yourself with people who keep your energy high, your vision alive, and your momentum moving forward.Build a mosaic of mentors. Find multiple women who are doing different parts of what you want to do—leading, creating, parenting, speaking, building, living. Let their examples expand what feels possible.Be your own example. The world doesn’t need a carbon copy of someone else. It needs you. The way you lead, create, love, and contribute is the mentorship someone else is looking for.You don’t have to wait for permission. You don’t have to wait for proof. You get to become the person you’ve been searching for.And if you want support doing that—working with your thought patterns, maintaining momentum, and taking aligned next actions—we’ve got you.Come join us in the Bloom Room or the Moxie Mastermind. We gotchuuuuu. 💛How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Every year, I used to get an email that stopped me in my tracks. It would land in my inbox, and I’d feel this immediate sense of clarity and groundedness. The email came from the CEO of the company I worked for at the time—a brilliant, mission-driven leader whose work focused on transforming education by building changemakers, not bubble-fillers. I respected him deeply, and when he shared best practices, I paid attention.That email contained five simple reflection questions to ask at the end of the year and the beginning of the next. I answered them every year. And when I eventually left that role, I kept the practice.Now, I record an episode like this every year to remind you to pause and reflect. And if you’re listening to this at any other time of year, here’s your permission slip: the year is a construct. Reflection works anytime. The more often you do it, the more powerful it becomes.Research consistently shows that intentional reflection increases learning, clarity, emotional regulation, and follow-through. When we pause to look back, we extract wisdom from experience instead of rushing past it—and that wisdom is one of the greatest accelerators for turning ideas into real things.Last year, I shared a set of reflection questions focused on what gave you positive and negative feelings and how you wanted to shift your priorities. This year, I went deeper with my students—and the results were profound.Reflection Questions for This YearWhat are you proudest of?When did you feel most alive?What did you learn?Where were you deeply true to yourself?Where—and how—did you abandon yourself?How do you want to prioritize differently moving forward?How do you want to grow?What do you most want to celebrate from 2025?I recommend saving your reflections each year. Over time, they become a powerful record of your evolution—what mattered, what shifted, and how you grew into yourself.I’ll end this episode with a final practice that is the MOST powerful I’ve found to launch you on the path you most want to walk for the year ahead. If you want support bringing your ideas to life, join us in the Bloom Room or the Moxie Mastermind. 2026 is the year of your moxie. Let’s go.Mentioned in this episode:Glen Tripp — CEO, changemaker, and longtime advocate for reflective leadership practicesHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Most of us are much more practiced at pointing out what’s not working than naming what is. And even when we do give positive feedback, we often keep it vague: “You did great.” “That was awesome.” “Nice job.”In this episode, we explore why specific positive feedback is one of the most powerful tools we have—for leadership, parenting, relationships, teamwork, and personal growth—and why it’s so often underused.I break down how generic praise feels good in the moment but doesn’t actually help people grow, while specific feedback builds confidence, clarity, and trust. It teaches people what to keep doing, not just what to avoid.What You’ll Learn in This EpisodeWhy the brain needs specificity to learn and repeat behaviorsThe difference between empty praise and meaningful, growth-producing feedbackHow specific positive feedback builds psychological safety and motivationWhy this skill is essential for leaders, partners, parents, and collaborators10 Simple prompts to help you look for and give feedback that actually lands and sticksReal-life applications in parenting, partnership, and team cultureWe also talk about how specific positive feedback helps counter self-doubt—both in ourselves and others. When people know exactly what they did well and why it mattered, they don’t have to guess. That clarity creates momentum.And here’s the quiet power of this practice: when you learn to give specific positive feedback outwardly, you also start doing it internally. You become better at recognizing your own progress, effort, and growth—rather than only tracking what still needs fixing.Whether it’s a colleague, a partner, a child—or yourself—this small shift can radically improve connection, confidence, and results.Mentioned in this episode:Look How Far You’ve Come: EP Leadership and communication tools from The Bloom RoomHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Self-doubt is one of the biggest dream-killers on the planet.Not because it means anything about who we are, but because we believe it does.In Episode 155: The Self-Doubt Hack, we break down a simple, powerful three-step process to work with self-doubt in a way that stops it from derailing your ideas, your confidence, and your forward momentum. Instead of spiraling or shutting down the moment doubt pops up, you’ll learn how to meet it with clarity, curiosity, and strategy.This is a practical episode you can return to every time you feel yourself wobble.What You’ll Learn in This EpisodeWhy self-doubt is a completely normal brain response—not a red flagThe importance of learning the language your body speaks to give you information The process of allowing your doubt without fusing with itHow to look underneath your doubt to understand what it’s protecting, what it’s afraid of, and whether any action is actually neededHow to collect intentional evidence and support building your self doubt tolerance How evidence interrupts the doubt cycle and builds new, regenerative beliefWhen to do nothing, when to do something, and how to tell the differenceWhy this process keeps your ideas alive long enough to become realSelf-doubt doesn’t disappear on its own, and it doesn’t need to.But when you know how to work with it, you stop letting it steer your behavior.You regain access to your creativity, your courage, and the version of you who takes brave, aligned action.Try the hack. Use it this week. And watch what shifts.Mentioned in this episode:Intentional Evidence Collection (Ep 152)The Practice (Ep ) The Bloom Room + Moxie Mastermind — for women making their ideas realHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

In Episode 154, we have some big announcements for new content, programs and courses. We’re also breaking down how to get ahead of one of the most important pieces of human wiring you’ll ever understand: the Motivational Triad.This ancient operating system—designed to help humans survive saber-toothed tigers and harsh winters—is still running the show inside our modern brains. And even though it once kept us alive, now it keeps us stuck.In today’s world, this default wiring creates a net negative in our lives. Because while it kept early humans from being eaten, it does nothing to help us build relationships, set boundaries, grow businesses, create art, change habits, or pursue dreams.This episode helps you see where the triad is running your life—and how to upshift out of it using the prefrontal cortex, the part of your brain that can plan, align actions with values, and make intentional decisions.What You’ll Learn in This EpisodeWhat the motivational triad is and why it no longer serves the life you want today.How the triad shows up in modern life through people-pleasing, overworking, scrolling, sugar, avoidance, and staying small.Why doing what’s easy often feels productive (like overworking) but is actually avoidance in disguise.How to shift from your primitive brain into your prefrontal cortex to choose aligned, intentional actions.A practical exercise to analyze your current goal through the lens of the triad—and design a plan that actually matches the outcome you want.Real examples from my students this week: parenting pressure, overwork-as-hiding, holiday family dynamics, business avoidance, and behavior patterns we all fall into.Once you identify where the triad is steering you, you can interrupt the pattern. You can decide how you want to show up and rehearse that response ahead of time—so when the moment comes, you’re already prepared.We’re getting out of the cave. Off the couch. Putting down the Pringles. And building lives we’re proud of—on purpose.Mentioned in this episode:The Bloom Room — weekly application of these concepts, community, support and coaching Moxie Mastermind — high level experience for women turning ideas into real things Self-paced courses — access to it all on your own terms and timeline How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

This week, we’re getting practical.In Episode 153: Problem Solving, I walk you through a real-life example of using multiple tools I’ve taught before on the podcast—and show you exactly how to apply them when life throws you a curveball.Here’s the setup: I’m hosting a three-day Lovefest in the desert for 80 people—an outdoor celebration that’s been months in the making. And three days before it begins, the forecast calls for…rain. Buckets of it. No indoor venues, no easy backup plan, and a lot of people flying in from all over the world. Meanwhile, I’m still working full time, parenting, and running life as usual.In this episode, I show you exactly what I did when my brain wanted to spiral into overwhelm—and how I used my problem-solving toolkit to navigate the chaos calmly, strategically, and creatively.What You’ll Learn in This EpisodeWhy the first tool we reach for isn’t always the right one for the job.How to know which kind of problem-solving approach to use—depending on whether you’re in the emotional, strategic, or tactical phase of processing.Three categories of tools you can choose from:Mindset reset – shifting your thinking when your brain goes negative.Obstacle prediction & strategy – anticipating challenges and creating grounded plans.Emotional processing & curiosity – handling your inner experience before taking external action.The critical reminder that we never use tools and teachings against ourselves—no self-blame, no “shoulds.”Why making requests of others is often the final step, not the first one—after we’ve done our own emotional and cognitive work.How to reflect after the storm passes—so every challenge becomes a blueprint for your next success.By the end of this episode, you’ll see how these tools come together in real time—and you’ll leave with a clear map for how to move from overwhelm to empowered action, no matter what kind of problem life serves up.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Every big change, project, or dream starts the same way: with a glimmer of possibility. A spark. A flicker. A tiny inner knowing that says, Maybe this could be real.But the second that glimmer appears, our automatic brain jumps in to challenge it. It points out everything that could go wrong. It shows us all the gaps between where we are and where we want to be. It offers scarcity thinking, worst-case scenarios, and doubt — not because we’re broken or unmotivated, but because our brains are wired to protect us from emotional risk.So how do we stay committed to the idea?How do we hold that glimmer long enough to make it real?In this episode, we explore Intentional Evidence Collection — a simple yet powerful tool for strengthening belief, sustaining commitment, and keeping your idea alive through the messy middle.What You’ll Learn in This EpisodeWhy belief and sustained effort (not talent) are the greatest predictors of successHow your brain naturally collects evidence against your ideas — and how to reverse itThe science-backed role of visualization and future-self identity in making change happenHow to anticipate obstacles and rehearse overcoming them before they ariseThe link between thought cycles, emotional states, behavior, and results (RT Model)How to use evidence collection to fuel aligned action instead of shutting yourself downYour Invitation This WeekChoose a glimmer of possibility you want to nurture.Write down every piece of evidence you can find for why it's possible.Keep adding to the list.Read it again and again.Sustained belief + sustained aligned action = your idea becomes real. Every time.And if you want support building the structure to do this work: jump into one of these Start the Make Ideas Real Course — for bringing a meaningful goal to lifeApply for the The Moxie Mastermind — for women making world-shifting projects real in a sisterhood of the most amazing women you could ever choose to have by your side. Mentioned in this episode:Anne Lamott: Bird by Bird Regenerative Thought Cycles Believe in the After Grit: The Power of Passion and PerseveranceHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

In this episode, we talk about the powerful truth that we are constantly training people how to treat us. Not through lectures. Not through convincing or explaining. But through the boundaries we set, the behaviors we allow, and the way we show up in our own lives.Often, the patterns we feel frustrated by — being the go-to problem solver, the emotional container for everyone else, or the one who says yes more than we want — aren’t “just how things are.” They’re patterns we’ve participated in, usually because we were socialized to be helpful, agreeable, accommodating, or endlessly available.The good news? If we trained people into the pattern, we can train them out of it. With love. With clarity. And with zero drama.What You’ll Learn in This EpisodeHow we unintentionally teach people to expect more than we have capacity to giveWhy overgiving or overaccommodating often comes from subconscious beliefs about worthThe difference between setting a boundary and trying to control someone else’s behaviorHow to shift patterns without guilt, resentment, or emotional explosionsA simple sentence for kindly and clearly retraining expectationsHow choosing your needs doesn’t disconnect you — it creates cleaner, more honest, more loving relationshipsHow the way we talk about our ideas sometimes matters more than the ideas themselvesEvery time you say yes when you mean no, you’re training someone to believe your needs don’t matter. Every time you say no with love, you’re training someone to treat your needs as real and important.You don’t have to become someone tough or closed to set boundaries. You don’t have to push people away. You simply have to tell the truth about what works for you — and stay consistent — so the relationship can reorganize in a healthier shape.And every one of those things is true of the ideas we’re trying to make real. We are training people how to think about the things we create. We are creating reality with the words that we say and the energy we say it with. Mentioned in this episode:Culture Code by Daniel CoyleFailure Tolerance The Bloom Room + Moxie Mastermind — where we build the internal capacity to lead our lives instead of reacting to themHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Individuality is one of the greatest freedoms of our culture—and also one of its biggest traps.The beauty of individuality is that it allows us to hear our own desires, define our own values, and express our unique contribution to the world. It fuels creativity, innovation, and self-discovery. But when the desire to be original stops us from taking action, it becomes an Achilles’ heel.In this episode, we talk about the tension between wanting to be original and wanting to be effective—and why the world needs you focused on the latter. Because when we obsess over originality, we make our ideas about us. But the truth is, it’s not about us. It’s about helping, contributing, and using our unique voices to make the world better.You’ll hear stories, metaphors, and examples—from surgeons to songwriters, from small community groups to global change movements—that illustrate this truth: the fact that you do the thing matters infinitely more than it being one of a kind.What You’ll Learn in This EpisodeThe difference between originality (ego) and effectiveness (impact).Why your contribution matters more than how “unique” it is.How chasing originality can paralyze creativity and delay action.Why it’s more powerful to focus on helping, healing, and building than standing out.A metaphor for how our individual actions can collectively turn the tide of humanity—like a flock of birds shifting direction together.Right now, the world feels heavy to many people. That’s exactly why your contribution matters. Every positive action you take—every group you start, every song you write, every piece of art, blog, class, or community you build—helps counterbalance the negative.Your voice will land with someone that no one else’s can. Your work will reach people that no one else could reach. And when each of us focuses on being effective, we turn the whole flock toward something better—one small action at a time.Be one of the birds that turns the flock. Get your idea going. The world needs what you have to give.Mentioned in this episode:Episode 1: You’re the one we want The Moxie Mastermind — for women turning their ideas into real, world-changing projects.Harvard Happiness Study — the link between contribution, connection, and well-being.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Most of us were taught that failure is bad. That if we fall short, it means something about who we are—our worth, our capability, our potential. But what if failure isn’t a problem at all? What if it’s the path to everything we want?In this episode, we unpack what I call failure tolerance—the skill of building your capacity to try, fall short, feel the feelings that come with it, and keep going anyway. Because here’s the truth: when we avoid failure, we actually fail on purpose. We choose inaction to dodge discomfort, and that turns a 50% chance of failing into a 100% guarantee.You’ll learn how to flip that pattern—how to stop avoiding failure and instead get good at it. When you do, everything changes. You stop seeing failure as evidence of your worth and start seeing it as iteration. Each “failure” becomes a puzzle piece in building something extraordinary.What You’ll Learn in This EpisodeWhy avoiding failure is actually a form of guaranteed failure.How to expand your failure tolerance so you can take bigger risks with more freedom.The two key skills that make iteration possible (and fun):Evaluating what worked, what didn’t, and what you’ll tweak next time.Learning to feel your emotions when things don’t go as planned.Why mastering these two skills opens every door—to creativity, impact, and possibility.A behind-the-scenes look at how I do a live “retro” (retrospective) on one of my own recent attempts, breaking it down step by step so you can apply it to your own projects.We’ll also celebrate an exciting milestone: the first few women joining the Moxie Mastermind before enrollment even opened! This six-month experience is for women ready to turn one powerful idea into something real—with community, coaching, and deep transformation along the way.Because when you build failure tolerance, you stop being afraid of getting it wrong—and start building the life, business, and legacy that’s been waiting for you all along.Mentioned in this episode:The Moxie Mastermind — 6-month group program starting in January for women ready to bring their big ideas to life.Retros are Everything — for a deeper dive into the reflection skill that powers iteration.The Practice — for building your emotional capacity to feel and process failure.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

So many of my students reach a point in life where they’ve checked all the boxes: career, marriage, kids, home, stability. They’ve climbed every rung of the ladder they were told to climb. And then one day, they look up and think—now what?In this episode, we explore that moment of disorientation that comes after meeting all of life’s early milestones. You’ll hear why so many of us feel stuck once the path runs out, and how we can begin to build our own ladders, guided by passion, purpose, and authentic desire rather than social expectation.I’ll share how I discovered the concept of chrononormativity—the belief that our lives should follow a standard, linear timeline of education, work, marriage, kids, and retirement—and how this subtle cultural force can keep us trapped in patterns that look “successful,” but feel hollow.You’ll hear stories from my own life—dropping out of college to heal, having kids before marriage, walking away from a prestigious leadership role—to illustrate what it looks like to step outside of the “normal” timeline and into a life designed from the inside out.What You’ll Learn in This EpisodeWhat chrononormativity is and how it quietly shapes our decisions and expectations.Why so many high achievers feel lost or bored once they’ve met society’s milestones.How to recognize when you’re living by someone else’s timeline instead of your own.A powerful exercise to create your next vision from a place of wild, authentic possibility.How allowing yourself to imagine something “ridiculous” can lead to your most fulfilled and aligned life.By the end of this episode, you’ll be invited to question the rules you’ve been following—and to ask yourself where the “acceptable” timeline might be limiting what’s possible for you. Because when you trade expectation for imagination, you unlock the kind of freedom that makes your life feel worth every moment.Write your vision. Let it feel bold, maybe even a little ridiculous. Because all great ideas do—until they become real.Mentioned in this episode:Chrononormativity — a term originally coined by Elizabeth Freeman How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

This week’s episode dives into something we all experience but rarely talk about— embracing all of our weird social reactions. The feelings that rise up when we’re around other people: self-doubt, comparison, superiority, inferiority, grasping, withdrawing, fixing, or trying to prove ourselves.The idea for this episode came to me at a women’s retreat I attended with my daughter, led by facilitator Katie Dove, whose words always stop me in my tracks. Her insights about power dynamics and emotional patterns sparked a question I couldn’t stop thinking about: What if, instead of rejecting our social reactions, we just noticed them?When we put our ideas out into the world—when we share, create, or contribute—we inevitably encounter others, and in doing so, we also encounter ourselves. When we have an idea we really care about, we can expect our brains to do all kinds of squirmy gymnastics to avoid judgment. Today we’ll think about how to embrace that wiggly brain, and refocus it on what mattersWhat You’ll Learn in This EpisodeWhere our automatic social reactions—feeling superior, inferior, excluded, or judgmental come from.The difference between power over (superiority, condescension, fixing) and power under (people-pleasing, grasping, shutting down).Where you can expect power over, power under, and power with to show up in the Regenerative Design Cycle Why suppressing or acting out these reactions keeps the power dynamic stuck, looping in our own body and in our interactions with others—and what we can do instead.How to pause, notice, and allow your social reactions to move through you, so you can respond with intention instead of habit, and keep putting new ideas out there without fear that someone’s stink eye will make you throw in the towel. How this practice leads to regenerative energy—fueling authenticity, empathy, and creativity.When we stop judging our social power reactions and simply let them move through us, we regain choice. We become more empathetic, more grounded, and more aligned with our true selves. That’s when our relationships strengthen, our ideas flow, and our contributions expand.Your Invitation This WeekNotice your own social reactions. When do you feel “better than”? When do you feel “less than”? What thoughts create those feelings, and how do you act from them? Just notice—without judgment. Let it all move through you, and then decide how you want to think, feel, and act.Notice your reactions to putting ideas out there. Are you afraid of what people will think? Nervous they won’t want to be a part of it? Worried they won’t think you can do it? When you can pause your reaction and steer it where you want it to go, you become unstoppable. The world needs your ideas—and the authentic, grounded you behind them, more than ever. Mentioned in this episode:Katie Dove — Women’s facilitator and retreat leader in San DiegoHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

The more we put ourselves out into the world, the more people come to know us by the value we add—and the more they begin to depend on us. This is beautiful…until it isn’t. Because over time, the value we add and the strengths we command become commodities people want more and more of. Eventually, we’re faced with a flood of requests: friends needing support, family projects that need a helpful hand, community support requests, work opportunities, and so much more. For many of us, our hearts want to say yes to all of these things, but everything we say yes to means we’re saying no to everything else. In this episode, I offer a perspective and tools to navigate this tension between wanting to give and needing to protect our capacity. Because hey, we’ve all been there. The month I said yes to too many things and eroded my margins landed me in bed with migraines, a cancelled videographer session, and a good, hard look at the greater contribution I had sacrificed by saying yes to so many small ones. What you’ll learn in this episode: Why every yes is also a no—and every no is a yes to something else, though we often don’t see it in the moment How leaning into this concept makes saying no much easier The concept of a high-quality no Using values, Regenerative Design, and priority thinking to help differentiate your yeses from your no’sExamples of the areas my students struggle with the most, and the payoff they experience when they start to use this thinking We also dive into the truth that saying no with love, clarity, and strength doesn’t create rejection—it creates relief, respect, and space. A “high-quality no” (as Eckhart Tolle would call it) is contagious in the best way: it shows others what’s possible when we live in alignment with our commitments to ourselves.By the end of this episode, you’ll be challenged to ask yourself: Every time I say no, what yes am I creating space for? It might just be more joy, more peace, and more energy to make your own ideas for how the world can be a better place, real.Mentioned in this episode: Eckhart Tolle How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Last week, I hit pause. A middle-of-the-night migraine, a body that said “nope,” and—after three straight years of weekly episodes—I let myself skip a week. Not because I didn’t care, but because I chose health over hustle for this week. That tiny, honest shift is exactly what today’s episode is about: thought bridges—the believable steps that carry us from an old, harmful loop to a new, supportive one.If you haven’t listened to Episode 144: Regenerative Thought Cycles, start there. Awareness comes first: noticing the thoughts running under the surface, the feelings they create, and the way our actions keep “proving” those thoughts true, through the evidence our brain is collecting on repeat. Once you can see the loop, you can change it—without gaslighting yourself, and without pasting sparkly positivity over real experience.In this episode, Marie walks you through how to build a bridge from that awareness to a new way of thinking; one that your body actually believes.What you’ll learn in this episode: A quick, honest story about choosing rest over perfection—and why that counts as a win.Why it doesn’t work to just stop thinking a negative thought How introducing a new thought can backfireHow to tell when a new thought is congruent vs incongruent How to build a thought bridge that will replace a degenerative loop with a believable, regenerative path.How to strengthen that new neural pathway until it becomes your default way of thinking Try this now (2 minutes)Download your degenerative thoughts into the left-hand column of a three column sheet.Write: Degenerative thoughts (left column), Ideal thoughts (right column). For each pair, create a thought bridge in the middle.Say each bridge thought out loud. Circle the one that your body believes. Practice those new thoughts until they become your defaultIf this episode helped, share it with a friend who’s hard on themselves, or leave a quick review so more humans can find this work. And if you’re building bridges this week, tag @BloomYourMind so we can cheer you on. 🌱How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

In this episode of the Bloom Your Mind Podcast, we unpack the cycles of thought that either move us toward the life we want—or pull us away from it.Just like a garden, our minds are always growing something. Some thoughts regenerate possibility and growth. Others are degenerative—reinforcing old, unhelpful beliefs and keeping us stuck. Today we’ll break down how that happens, how to recognize it, and most importantly, how to change it. What you’ll learn in this episode: How regenerative vs. degenerative cycles actually workWhy most of our thoughts are subconscious and programmed in without our control The role compassion plays in effectively changing our thought cyclesReal-life examples of both degenerative and regenerative cyclesA simple 5-minute practice to identify, interrupt and change thought cycles from degenerative to regenerative A ten second version to use on the fly Resources & Links:Listen to the episode on Regenerative Design (for the full framework)How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Seasons change, and so do we. Sometimes we’ve literally got one foot in the next season, as we change from spring to summer, summer to fall. Other times we’re transition a personal season of life, from one era of ourselves to another. This episode is guides you through a process for transitions. A way to pause, witness what’s good in your life, in your world and in yourself, and design how you want to move into what’s next with intention.You’ll learn a simple three-step practice to celebrate how far you’ve come, envision where you want to be by year’s end, and reverse-engineer the systems and anchor thoughts that will get you there.We’ll talk about:Why your brain wants to focus on your failures and how to redirect it to joy and growth.How a four foot mandalorian taught me to be in the moment before it’s passed by. A guided five sense visualization to step into your future self at the end of this year.How to reverse engineer your brain to get to the future selfHow to hack your subconscious thinking to wire your brain toward your goal, and work with your conscious mind by designing systems and action steps to get you there How to design your own anchor thoughts that keep you consistent and aligned.Why systems and habits are just as and sometimes more important than goals. Each literal and metaphorical season is a chance to recalibrate and choose our direction again and again. To make the tiny tweaks that keep us authentic and keep us on course. This episode is your invitation to use whatever transition you’re in right now, to transition intentionally instead of reactively. Mentioned in this episode: Atomic Habits by James Clear Nostalgia for Now How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Conflict isn’t a detour. It’s the road itself.And if you’re out there making ideas real, you’re going to hit it—whether you like it or not.This week on the Bloom Your Mind Podcast, we’re wrapping up our 3-part conflict resolution series with a quick-and-dirty cheat sheet. Think of this episode as your prep guide before a hard conversation: the moves that give you and the other person the best shot at resolution, connection, and growth.We’ll cover: ✨ A lightning recap of the last two episodes (why the problem is the problem—not the person—and the five things conflict is really about). ✨ The mirror listening tool, and how to use it so people actually feel heard. ✨ An eight-point cheat sheet for walking into conflict as your best self. What you’ll learn in this episode: Grounding tips for entering a conversation with a still mind, a calm body, and lead by the outcome; you and I against the problem Using a mental talking stick to keep our inner interruption beast at bay What it means to stick to one topic at a time, even when our topics are vendiagramsHow owning our own experience, impact and subjective experience increases connectionHow ditching generalizations can bring us together, and how to recognize the sneaky ones that we use without realizing it. How to sort out when we’re coming from attachment vs. coming from love (and why boundaries matter).Manage your mind—how to watch your thinking and stay curious before during and after, so that your mind doesn’t regenerate the same conflicts again and again. By the end, you’ll have a go-to conversation checklist you can use now, or years from now, to turn conflict into a tool for building stronger ideas, deeper relationships, and a more resilient you.Your homework: Pick one current or past conflict, and run it through the cheat sheet. Where could you have shifted from “me vs. you” to “us vs. the problem”? Which step would have changed the tone?Mentioned on this episode: Betty Pries: The space between us Episode 140: Resolving Conflict Episode 141: Solving People problemsEpisode 117: Two things are true Episode 114: Listening is Sexy How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Ever notice how much easier it is to point at a person and say, “YOU are the problem”? Yeah, me too. But here’s the truth: people aren’t the problem—problems are the problem. And when we stop confusing the two, everything gets lighter, easier, and way more solvable.In this episode of the Bloom Your Mind Podcast, we’re going one layer deeper into conflict resolution and flipping the script: instead of making the person the issue, we learn how to sit shoulder-to-shoulder and face the actual issue together.We’ll cover:Why this shift matters for your relationships, your problem-solving chops, and your ability to bring ideas to life.Why it’s a huge waste of time and energy to follow our brains down the rabbit hole of making others the problem and make ourselves the problemBetty Pries’ five roots of conflict (resources, history, structures, values, and communication) and how they show up in everyday life.Four laughably real examples of moving from “You’re the worst” to “Hey, looks like we have a trash monster problem.”A step-by-step exercise to help you spot where you’re making someone the problem, reframe it, and approach them in a way that makes collaboration actually possible.Spoiler: once you stop turning people into villains and start tackling the real problem, you’ll save yourself a ton of drama, resentment, and late-night imaginary arguments in the shower. You’ll also have WAY more time to focus on making your ideas real. ✨ Your homework: Identify one spot in your life where you’ve been making a person the problem. Reframe it into a problem problem instead, then try out the “same side of the table” approach. Bonus points if you use humor to call out the real monster.✨ Share this episode with someone you love who might be making you the problem 😉Mentioned on this episode: Listen to last week’s episode on resolving conflict if you missed it (it sets the stage for today).How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We are all changing. Sometimes we’re doing it on purpose- setting goals that require us to think and feel and act differently, goals that require us to evolve and grow. Sometimes we’re changing in reaction to the world and the people around us. The one thing we know for sure is that change is constant… and sometimes really hard. With change often comes conflict; with ourselves and with others. Since change is guaranteed, and conflict will come with it; why not get really good at navigating our way through it? When we do, conflict becomes incredibly valuable. When we learn that we are not the hero, the good gal, the one in the right, or the virtuous one, we open a whole new capacity for calm, leadership, and love. When we realize many things are true at once, we open up rich, connecting, flourishing relationships and a world where all our ideas can become real.  That’s what today’s episode is all about. Over the past two years I have been approached to be a conflict resolution mediator for couples, families, friends, entrepreneurs, executive teams and CEOs- each  one leading to referrals for more. It’s led me to deep dive into research, and tool finding. Today I’ll share my  favorite tools to help you step out of conflict and into flourishing. What you’ll learn in this podcast: Tools to resolve internal conflictTools to navigate and resolve external conflict How different ways of change create conflict and why it can be valuableHow to make the problem the problem, instead of making the person the problemThe five things that all conflicts are ACTUALLY about, instead of being about the personA three part process to preparing for conflict resolutionA five part framework for approaching someone in your life to resolve a conflictFive other quick tips to adopt a mindset that will lead to connection and resolutionReferenced in this podcast:The space between us by Betty PriesBecky KennedyCarmen LandsdowneBrene Brown BYM Podcast Episodes: Listening is sexy Listen to this Feelings are a superpower When It’s happening for you The Practice The tool that changed everything Thought trades How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

With a cup of melted ice cream in my hand, I waited for a group of kids to explore a book store, staring in the window at the best sellers. That was the day I found an author whose prose gave me a week of  both mind-swooning entertainment and a jolting moment of reflection. She wrote about giving our time and energy to things that fill us with passion and motivation. That fill our minds the moment we open our eyes in the morning, and fill our souls with purpose and life. Everything I’ve created in the last five years of thought leadership is about this idea. I’ve created podcasts and books, programs and coaching groups to helping people find where and how their passion can take form. We all want to find it. So why do we so often find ourselves pulled off track by the passion and motivation of others? If you’ve ever found yourself working too hard at a job or in a volunteer position, giving too much to the family or relationships that you serve, this episode is for you. Things you’ll learn in this episode: The one most common thing that makes people spin their wheels instead of getting into actionThe difference between working toward your passion, and giving time and energy too someone else’s passionWhy it feels so good to support people when their idea is inspired and their vision is full of intent and energyHow to intentionally choose to support someone else’s idea, and find your own vision inside of itHow to know when the time you’ve spent working toward someone else’s idea has come to a closeWhy the world needs feminine ideas and feminine leadership more than ever beforeTwo questions to ask yourself to help uncover the whispers of your own ideas, and how to know when you’re giving too much time and energy too something outside of yourselfMentioned in this podcast:Taylor Jenkins Reid: Daisy Jones and the SixTaylor Jenkins Reid: The Seven Husbands of Evelyn HugoHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Have you ever outgrown a version of yourself— and gotten stuck in that awkward liminal space between one identity and another? In this episode of the Bloom Your Mind Podcast, I’m taking you on a wild ride that starts with a free-range hermit crab named Hermie (yes, really) and ends with a three step reflection to help you identify where you are in your identity shift. We’ll explore what it feels like to be in the awkward, raw, beautiful space between who you were and who you’re becoming—and how to navigate it with more self-compassion and clarity.What you’ll learn in this episode: How we’re always making ideas real, but articulating them puts us in the driver’s seat of how we’re growing How self concept is the container for our current ways of thinking, feeling, acting and beingThe three awkward (and magical) stages of leveling up your self conceptHow a 90’s housepet trend can give us answers from the natural worldWhy the strategies that got you here won’t get you thereHow to work with old versions of yourself instead of pushing them awayA guided reflection to help you identify your next self concept leapWhether you're launching a business, changing relationship dynamics, healing old patterns, or just leveling up, this episode normalizes the discomfort of growth—and will help you move forward as the change maker that you are. Resources and episodes mentioned:The Land InsideBrain Buckets Look How Far You’ve ComeHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

It’s not the big leaps that get you there—it’s the tiny, consistent steps that make your vision real. In this episode, Marie shares how the most successful creators, entrepreneurs, and change-makers all play the game of inches. Hear stories from the creation of the Bloom Room, from a client starting their first brick and mortar business, and from the world of parenting that show just how the game of inches is so much more effective than the goal of taking big leaps. You'll learn why steady progress beats big bursts, how small problems scale if left unsolved, and how every challenge you face is preparing you for the next level.Tune in to hear:Why consistency trumps intensity (with real stories from Marie + Bloom Room participants)How setbacks reveal where your support systems need strengtheningWhat small problems you should solve now before they grow with your success3 reflection questions to help you lean into your next inch of growthIf you’ve been waiting for the perfect moment or a clear runway—this is your reminder that inches are where the magic happens.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

This episode is the joyful, slightly reckless little sister to episode 72, “The Freedom of a Hard No.” Because once we get clear on what doesn’t serve us…we open up all kinds of space in our brain, our schedule, and our sense of safety for possibilities and new ideas that can expand our life. This past month I had a series of invitations from folks I didn’t know that well to visit them in different states. Before I knew it, those invitations had strung themselves together into a necklace of adventure— it was the possibility of a two-week road trip in an electric car, zigzagging across state lines by myself with two kids, to visit people I barely knew, and sleep in houses I’d never seen.I didn’t ignore the red flags—like range anxiety for an EV car with kids in the backseat, driving through states without many chargers and through wide open national park spaces that require all day trip. I also didn’t discount my concerns about taking my kids to stay environments I didn’t know with people I’d met once, or maybe even never met.I didn’t ignore those things, but I got curious about them. What followed was one of the most magical, spontaneous, soul-sparking journeys I’ve had yet. That trip was only possible because I said yes. Yes to a possibility. Yes to the discomfort of not having control. Yes to new people, new rhythms, and new roads.What happens to our brains, bodies and our lives when we say yes to new ideas? That’s what we’ll find out today. What you’ll learn in this episode: The difference between a gut no, and a reactive no How research and data gathering can turn a no into a hell yes How every great idea starts with doubt How saying yes to things that stretch our comfort zone supports overall well being How saying yes to new things impacts hormones, nervous system and brain function How saying yes to things we initially resist builds our resilience and self-trustWhen saying yes is out of the question A simple practice to increase the yes in your life Mentioned in this episode: The Freedom of a Hard NoHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

I was with a group of friends, when one of them approached me and said “Your daughter just said something that blew my mind. She said that you told her that when she has a crush on someone, it’s just for her.” “Yes,” I said, “I sure did tell her that- don’t you agree?”“Well I’ve never thought of it like this. She said that you told her that she can just have the feeling of a crush on someone, and she doesn’t have to tell the person, because it’s actually none of their business! And that when she felt the feeling of a crush on someone she doesn’t ever have to tell them or anyone else, she doesn’t ever have to act on it in any way, and it doesn't mean anything about her or the other person except that some part of her really likes some part of them…so there’s never a problem with having a crush, it’s always a positive thing!”  “You told her that her crush on them is not FOR them. It’s for HER.” She looked at me with wide eyes, and the other adults standing around us started saying how much they loved this idea. “And”, she said, “I just thought about how much I wish someone had explained it to me like that when I was younger, and how different my experience of my own life would have been back then if I thought my crushes were for me. And how that would be true of other things too. That if I knew they were happening for me, it would all be different.” And the adults standing around us all nodded in agreement, and shared their own stories. Our crushes are not the only thing happening for us. Every single other feeling we have about someone else is really and truly just for us too. And each thing that happens in our life is only for us, when we see it that way. In today’s episode you’re learn: One way to speed the process of accepting life’s challenges and seeing the end value in them right away A single sentence to help ground you in the perspective that all your feelings are truly just for you, and to help you let go of holding others accountable for themWhy unconditional love is always available and better for our health on multiple levels The single thing that’s necessary in order to turn negative feelings around and convert them to love A tool that can be used for two separate uses, that helps every timeMentioned on this episode: The practice Boundaries baby Ram Das How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

After six months of an injury that was dramatically lowering the quality of my life, I gave up on doctors as the solution to my problem, and took matters into my own hands. I started on a deep dive of research and exploration into blood sugar and inflammation, energy levels and functional movement. I read books, did interviews, and took courses with experts. I wore continuous glucose monitors and started tracking my sleep cycles. The things that I learned from this deep dive into my body has changed my life. My pain has reduced by 90%, my inflammation is gone, mobility is up, and my energy feels stable and vibrant all day long. The Blood Sugar Magic episode is the second in a two part series sharing the best of what I’ve learned with you. What you’ll learn in this episode: How hydration after waking supports the body Three things to include in every meal Why meal spacing supports health How the order that we eat impacts glucose levels Three ways to lower inflammation The supplements that make the biggest difference How functional movement and blood sugar management can change your life The ten+ habit changes that have made the biggest difference for myself and my family Mentioned in this episode: Brooke Castillo Sarah Wragge Alkalize- morning supplement (with 10% off) Restore- evening supplement (with 10% off) (I love these products so much they gave me a discount code to share with you- if you order them just use MARIE10 when you check out.) How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to support longevity, healing, and deep connection. Her Kinnect program brings together strength, cardio, mobility, and mindfulness to help you live more fully in just 4 days a week. EveryBODY is welcome. Get more info at www.KinnectWithUs.comIn today’s episode, we dive into how she’s helped Marie and her husband recover from injury, eliminate pain, and transform their bodies in an amazing way that people are asking about! In today’s episode you’ll learn: How recovering from injury was the path to Ashley and I being in the best shape of our lives How longevity research is surprising and how it can help direct our habits Why when you stop trying so hard to look physically fit and focus on feeling better, doors start to open How mental, physical and spiritual health can all be one practice The workout routine that changed Marie’s life, and why she’s recommending it to everyone How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Last week’s episode lifted the curtain on the five things that get in the way of people turning their ideas into real things. The top two reasons are hard core idea killers! We have a ready made solution for idea killer number one, and that solution is the Bloom Room. The idea killer is that people don’t have an accountability system to help them achieve their dream. Your success rate goes to 65% if you have an accountability partner, and that rate goes up to 95% if you meet with that accountability partner or group once a week and check in. Enter the Bloom Room! Just by joining and checking in once a week on your goal, you’ll be 95% more likely to make it real. But what about idea killer number two? The culprit is that we keep our ideas vague and undefined instead of making them trackable things that have to pass the rubric of our passion, our authentic desires and our values. They have to be ideas articulated as goals that we celebrate, calendar, and measure as we go. In today’s episode we’ll break down a new take on an old way of thinking about goals. In today’s episode you’ll learn: How to articulate your idea as a goal, break it into milestones and track it across a data proven period of time to increase your success. How to make the specifics of your goal sexy, and how to use visualization to get your brain working towards it in your sleep. How to make measurable standards so that you can manifest your idea, celebrating every success instead of comparing yourself to what you haven’t done yet. How to take the right aim to make something achievable by ensuring it’s in line with your values and what YOU want, and that it’s within your span of control. How to keep it real as we choose goals that are relevant to our most authentic selves, our true desires, and that reflect the reasons most important to us. How to use time whispering to make it fun, easy and to stay in the flow, instead of getting “bound up” by time. Mentioned in today’s episode: Be a Time Whisperer Idea KillersHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

At a party last week, someone asked what I do for a living…which led to them asking a second question. “What is the thing that gets in the way most, when people are trying to make an idea real?” What an amazing question. In this week’s episode, I’ll share the top six reasons that people fail at making their ideas into real things, and I’ll share a solution for each one to help you turn the obstacle that’s in your way, into a strategy for success. We’ll even do a deep dive into strategy #2, and help you understand the deeper why behind creating goals that are measurable and realistic. Did you know that we are 65% more likely to achieve our dreams with a coach or group to be accountable to, and that number jumps to a whopping 95% when we have regular check-ins and meetings with them. (Did you know that Bloom Room meets once a week?) Get over here and do the thang with us!What you’ll learn in this episode: The top six things that get in the way of people making their ideas into real things Five new takes on an old way of goal setting How gratitude is productive and efficient What it means to fail ahead of time How nostalgia for now can save you from missing your life, AND can create the urgency you need to act on the ideas in your pocket The best tool to keep on track when life gets in the way How a learner’s mind is the most advanced tool in your belt Mentioned on this episode: EaconHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

There is a goldmine of hacks and inspiration to learn from a specific population of people living in the world right now, and this episode is all about it. Maybe because we grew up in the 90’s, when body image culture caused eating disorders in myself and half of the young people around me. We grew up in a world that thought it had been liberated by the movements of the 60’s and 70’s, but that hadn’t yet publicly recognized multiple systems of oppression that were/are still woven through the fabric of the culture that we lived and breathed. Some of us were eating Special K and gummy bears to stay skinny, some were people pleasing and deferring as we lived up to expectations of the patriarchal systems we ate and slept and loved in. And we thought we were free, back then. But wait until you see us now. There is a generation of women who are more uniquely powerful, free, open and joyful than any one population of people that I’ve experienced before. And it’s the women who are exploring the middle decades of their life. They are owning hormonal and identity changes. They are collaborating and inspiring one another rather than competing and judging. And they are bringing unprecedented levels of joy and connection to the space they are in. What you’re learn in today’s episode: How finding a group of people going through the same moment of life can be the most empowering thing you can do The qualities that middle decade women are bringing to life in this culture, and why it’s such good medicine Why walking away from a conversation and listening deeply both come from the same well of confidence How connection over competition, and inspiration over judgement leads to deep connections and belonging Why hormonal changes are relevant for everyone to know and talk about Referenced on this podcast: Beyond Anxiety Congruence Time Whispering How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

A group of entrepreneurs presented their ideas to a panel of angel investors to be rated, and eventually chosen or rejected. While both groups poured over the content of reports, and bantered over the words spoken, the real investment decision was happening on an entirely subconscious level.Scientists who study non verbal communication were able to predict with perfect accuracy which entrepreneurs the investors would choose…based entirely off of non-verbal cues. This episode is all about what our bodies are saying that we don’t realize, and what our brains are reading in other people, that we don’t consciously know. While we’re unaware of this layer of communication running beneath the surface, it makes up over 90% of the exchanges we’re having with the people around us. Meanwhile, we’re basing all of our decisions on this subconscious data…and giving the people around us the data they need to make decisions about us, without realizing what we’re doing.There’s one simple answer to becoming more aware of this constant non-verbal conversation, and it’s called congruence.  What you’ll learn in this episode: The breakdown of verbal vs non-verbal communication in a normal exchange and why it’s so important to understand it  The list of sociometers that indicate cultures where people feel safeHear the story of the bad apple and how one person’s negative tone can be contagiousAbout the strength of a good apple, whose positive signals can be an antidote How the link between body language and results is neither valueless or all important   The difference between congruence and incongruence, and the symptoms of each Eight ways to check ourselves for congruence and non verbal alignment Two ways to call in someone who feels incongruent to us Mentioned in this episode: The Practice The Tool that changed everything The Culture Code by Daniel Coyle How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

As I spoke at multiple events for hundreds of people this past week, I had a moments of deep gratitude for the tools available for us to use to practice presence. Some of what I teach on the podcast is content that I’ve invented and created, and other tools and concepts are things I’ve collected over time from brilliant thought leaders, authors, theorists and changemakers. In this episode, I’ll share a go-to tool that I learned almost two decades ago from Eckhart Tolle, and share the ways you can apply this part of his work- to daily life, big decisions, and the ideas that you’re trying to make real. I’ll also give examples of how I used his teaching this past week to reset for a public speaking event after getting one hour of sleep (!), to reframe my mindset after making a mistake, and how the concept of joy, ease and lightness has connected me to others in the least expected moments. What you’ll learn in this episode: Eckhart Tolle’s “Joy, Ease and Lightness” practice How focusing on the how and not the what is a hack for presence Why process instead of result thinking can calm the systemWhy pulling our mind into the present connects us to feeling happiness and joy How this practice helps us side-step habituated brain patterns Three examples of how practicing presence overcame real-time mind-drama How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We’re all thinking of ideas to make real all day every day, though we often don’t realize it. Ideas for what we want to do with an afternoon, how to theme a party, what relationship or health habits we want to tweak, or the big obvious ones like what career change we want to make, where we want to travel, or what we want a creative project to be based on.And then…we get stuck. Ever get stuck finding your next step? Or figuring out what approach to take? Maybe you get caught up in thinking about what you SHOULD do, or what you’ve seen before, or what everyone else is doing. We all do, because our human brain is designed to fit in; not to stand out. In order to be truly creative and authentic with our ideas, we need to help our human brains break out of those boxed up ways of thinking. Based on the design thinking practices, futurist processes, improv, career search specialists, and my own processes for ideation, today’s episode will teach you five different practices to help your brain think in new and different ways. What you’ll learn in today’s episode: How combining your favorite things can make the next step easier than you think  What futurists do to expand their thinking, that you can do anytime, anywhere The difference between having many ideas, and many types of ideas How to use improv to spice up your idea4 questions to ask yourself to shed the fear and unleash possibility How we can remember to balance presence of positive qualities with familiarityHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

A friend of mine told a story a few months ago that has stuck with me in that way that a story does. I keep seeing echoes of it everywhere. I see expressions and examples of the point he was making in the coaching that my clients need, in my own life and mindset, and in the stories I hear from the people around me. He told a story about a family who came to him and said that another family had a terrible experience at their school. My friend was confused because he knew that family, and while they did experience a specific challenge, the end result of their journey was incredibly happy and content. He went for coffee with the family that he knew and gently asked some questions. “Why did you only tell the negative part of the story?” he said. “The part that created a bad impression for this other family, and why leave out the happy ending, where everything was resolved?” “I don’t know.” Said his friend, a little sheepishly. “It’s just what came out of my mouth.” In a world where words create reality for ourselves and the people around us, understanding what part of the story we are choosing to tell is the difference between creation and destruction; connection and alienation. What you’ll learn in this episode about the story we tell: How it is a reflection of our self-concept and the beliefs we have about ourselves How it shows what lens we tend to take on circumstances How it impacts the health of our relationships, especially when we’re in a rut with someone in our lives The impact that the story we tell has on the ideas we’re trying to make real How to observe our story with compassion and non-judgment, so that we can actually make the changes we want to see Questions we can ask ourselves to make our story lens clear, and to question whether it’s the lens we actually want to have. Mentioned in this episode Anthony Thomas and “A long way from the block” Nostalgia for now  The Bloom RoomHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Zoe is in the middle of a conversation with her partner. She’s annoyed and frustrated and is reminded of a series of other things that she feels annoyed and frustrated about in her relationship. They’re all connected by the feeling of annoyance…like pulling on a string and finding all the examples connected to it. She wants to tell him about each and every one until…All of the sudden she realizes something. The string connecting all of these annoying things is not actually him. Even though he’s there in each instance, HE is not actually the thread. SHE is. The thing that connects all of these instances of being annoyed is HER; the one feeling them. She’s the one experiencing all of these things as annoying. SHE is the common denominator, not her partner. She doesn’t like feeling this way. Her instinct is to tell him he’s responsible for ALL of it. For all of the ways that he annoys her. But once she realizes that she is actually the common thread, she pauses. She remembers that describing the way she feels in detail is really a way of escaping the feeling. That it only makes the frustration bigger, and worse. Describing it isn’t actually feeling it.  It’s running away from it. And she’s not into running away. So instead, she uses the practice. Jose uses the practice when he realizes the eggshells he’s walking on aren’t her eggshells, they’re his own. Sarah uses the practice instead of jumping into DOING during an anxiety ridden morning. Jazelle uses the practice when the voices of a patriarchal upbringing make her doubt her ability to be a founder and CEO. I do the practice first thing every morning, as much a ritual as brushing my teeth. What you’ll learn in this episode: The two tools that are my ride-or-die go-to’s Why breathing or taking a minute away from challenges isn’t enough How to turn down analytical thinking to create space for the Practice The three most important components of the Practice Questions to ask ourselves that unravel intolerable emotions Four times to apply the practice How to metabolize a feeling and transmute it into something that serves you How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Have you ever needed a fresh perspective so badly, that you just started over instead? Maybe it was by getting a fresh relationship going, or getting into a fresh job or home setting, or starting your life over in a fresh new place. No matter how many times we change our external setting, we know that eventually we’ll meet the same challenges there, too. In today’s episode, we’ll learn the idea of giving ourselves a freshie every day. About treating our mental perspective, our belief in our ideas, relationships, and ultimately in ourselves as a discipline that requires as much consistency and attention as diet, exercise, communication, or even caring for a living thing that we’re responsible for. What you’ll learn in this episode: Why we look for external change to help us re-motivate. How hedonistic adaptation causes us to eventually meet the same challenges in new situations. How friendships, coaching relationships, and other support systems serve the purpose of freshening our belief in ourselves and our ideas, and why that’s not enough.Examples of how the moment we stop trying is the moment things stop workingHow we can use that reality to motivate us to believe in ourselves, our relationships, and our ideas day after dayA “freshie” practice we can normalize and use daily to build the skill and resilience we'll need when things get hardest. Three examples of how we can support the fresh perspectives of the people around us, through the examples we set and the things we share.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

We were camping in the mountains with a group of 20 kids and their parents, when the ground began to shake. The first things I noticed were quivering leaves on the trees around us, followed by a soft rumbling that can only mean one thing in SoCal….there’s an earthquake. The children had all kinds of reactions. Some were excited, some were curious. Some screamed and asked to be picked up. We soothed them, gathered them, and came together to find out what we could, to plan and to connect. I’ve been in my share of earthquakes, having always lived in California. This one in particular though, is one that I will never forget. I know that the children who were there won’t either, simply because we were together. They were surrounded by adults who cared for them, processed with friends who were standing beside them, and told the story again and again with the group. While the earthquake may have been the most dramatic moment of this camping trip, it was only a tiny example of many examples of belonging. From CEOs creating annual “Framily” traditions, to women’s groups that have lasted over a decade, I heard example after example of people creating belonging in the communities they’re a part of. This single effort, is at the heart of what drives us all. What you’ll learn in this episode: How every opportunity to increase belonging starts with a single idea Why unique opportunities for connection strengthen communitiesExamples of long-term friendship formats The value of longevity in group connection Two questions that can increase belonging in your own life How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!