Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)

Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own.In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction. You’ll learn: ✔️ Why reflux and IBS often show up together ✔️ The right types of fiber to support gut health ✔️ How to simplify your meals without missing key nutrients ✔️ Lifestyle tips to reduce triggers and improve digestion ✔️ Tools to calm your nervous system and feel more in control💡 If this episode helps you, share it with someone who’s struggling too — and don’t forget to follow the Reflux Revolution Podcast for weekly tips!🌿 Resources & Support: • Explore coaching & resources:⁠ www.flora-nutrition.com⁠ • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition →⁠ https://www.mollypelletier.com/nutritioncounselingapplication⁠FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : ⁠https://calm-queen-816.myflodesk.com/js99xqtzdn⁠🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.