The Reflux Revolution Podcast by Molly Pelletier

Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠In this episode, Molly sits down with Somatic Therapist & Nervous System coach, Grace Secker, to unpack the gut-brain connection and how dysregulation can quietly drive reflux symptoms and keep your body stuck in a cycle of hypersensitivity, and how to begin shifting out of it for real, lasting relief. 😇Learn more about Grace: www.healwithgrace.coInstagram: https://www.instagram.com/heal.with.grace/Tiktok: https://www.tiktok.com/@heal.with.grace💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ How the vagus nerve impacts digestion, motility, and reflux symptoms✔️ Why being stuck in “fight or flight” can weaken the LES and worsen GERD/LPR✔️ Why symptoms can persist even after the "right" diet changes✔️ What brain retraining and nervous system regulation actually look like in practice✔️ Simple practical tools to calm your body and signal safety during a flare🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you better understand your gut-brain connection, share it with someone stuck in the reflux cycle - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your nervous system on edge and your symptoms flaring. 😬In this episode, Molly sits down with FLORA dietitian Kimber to show you how a simple shift in how you plan your meals can change everything. They break down a flexible, realistic approach to reflux-friendly eating that helps you feel more prepared, less stressed, and more confident throughout your week. 🤗💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ How proper meal planning can reduce reflux symptoms and calm the nervous system✔️ The “ingredient prep” method (and why it works better than traditional meal prep)✔️ Easy, reflux-friendly foods to prep that give you flexibility all week✔️ How to navigate meals with family without feeling restricted or left out✔️ Simple “emergency meals” for busy days when cooking feels impossible🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode made meal prepping and planning feel more doable, share it with someone who’s feeling stuck with food and reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve been doing everything right for LPR or silent reflux - strict diet, PPIs, sleeping on a wedge - but your throat still burns or that “lump” won’t go away, this episode will help you understand why. 🤔Molly is joined by Harvard-trained ENT and LPR expert Dr. Inna Husain to break down the latest science behind silent reflux, including why pepsin (not just acid) may be the real driver of throat symptoms and why gaseous reflux can cause issues like chronic throat clearing, voice changes, and sinus symptoms without classic heartburn. 🗣️🧘‍♂️ About Dr. Inna Husain: https://www.innahusainmd.com/Instagram: https://www.instagram.com/innahusainmd/✨ What you’ll learn in this episode:✔️ Why PPIs often don’t fully resolve LPR/silent reflux symptoms✔️ The role of pepsin in throat irritation and ongoing damage✔️ How hypersensitivity and the nervous system amplify LPR symptoms✔️ What “gaseous reflux” is and why you may not feel traditional reflux✔️ New and emerging treatment approaches beyond acid suppression💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode gave you a new perspective on LPR, share it with someone who’s still searching for answers - and don’t forget to follow and review the podcast for more evidence-based reflux and gut-healing strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌 In this episode, Molly sits down with psychologist Dr. Julia King to break down the reflux-anxiety loop, how hypervigilance and stress amplify symptoms, and why the vagus nerve plays a key role in healing. 💆‍♀️🌷 About Dr. Julia King and Root To Flourish: https://www.roottoflourish.com/✨ What you’ll learn in this episode:✔️ How anxiety and hypervigilance worsen Acid Reflux, GERD, and LPR✔️ The connection between the vagus nerve, breathing, and digestion✔️ How to break the cycle of symptom checking and food fear✔️ Practical techniques to calm your nervous system in the moment💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode resonated with you, share it with someone who needs to hear this - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently weaning her dose, lifting weights, fueling her body, and finally feeling in control of her reflux. 🧘‍♀️This episode is proof that healing GERD isn’t about fear, extreme restriction, or rushing off medication overnight. It’s about understanding your body, rebuilding trust with your nervous system, and following a step-by-step framework that supports long-term gut healing. ❤️‍🩹✨ What you’ll learn in this episode:✔️ Why long-term PPI use can sometimes mimic or worsen GERD symptoms✔️ Why weaning off PPIs requires strategy, patience, and nervous system support✔️ The root contributors behind Katie’s reflux (beyond just food triggers)✔️ What true healing can look like one year later💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If Katie’s story resonated with you, share this episode with someone who feels stuck in the medication cycle — and don’t forget to follow and subscribe to the podcast for more evidence-based reflux recovery guidance!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’re navigating Acid Reflux, GERD, or LPR and secretly hoping no one tells you to give up coffee… this episode is for you! ☕️For many of us, coffee isn’t just caffeine — it’s comfort, ritual, and the one peaceful moment before the day begins. 🧘‍♂️In this episode, Molly shares her personal story of eliminating coffee during the worst phase of her LPR (silent reflux), the science behind why coffee and caffeine are such powerful reflux triggers, and how she was eventually able to reintroduce it without symptoms.💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🌿KAMANA, Discount Code: MOLLY15 www.kamana.co/?ref=mollypelletierrd🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts✨ What you’ll learn in this episode:✔️ Why coffee is one of the most common triggers for GERD and LPR✔️ How caffeine can relax the LES and worsen reflux symptoms✔️ The connection between caffeine, anxiety, and the nervous system✔️ How to reintroduce coffee safely after healing✔️ The best coffee alternatives for reflux🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you rethink your relationship with coffee and reflux, share it with someone who needs encouragement — and don’t forget to follow and review the podcast for more evidence-based, root-cause gut healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around their cycle or during perimenopause and menopause. 🍃If you’ve noticed heartburn, GERD, or LPR symptoms change with your cycle, there’s a real physiological reason behind it — and it’s not “all in your head.”In this episode, Molly sits down with FLORA Nutrition dietitian Kimber to unpack the hormone-gut connection and explain why reflux symptoms often intensify during the luteal phase of the menstrual cycle, perimenopause, and menopause.💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ Why acid reflux often worsens before your period (the luteal phase explained)✔️ How progesterone and estrogen shifts affect LES tone and esophageal sensitivity✔️ Why bloating, slower gastric emptying, and pressure drive hormonal reflux✔️ How perimenopause and menopause can trigger new or worsening GERD and LPR symptoms✔️ Nutrition and lifestyle strategies to support digestion during each hormonal phase🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you better understand how hormones impact your reflux, share it with a friend who’s been struggling around their cycle or menopause — and don’t forget to follow and review the podcast for more science-backed support!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and anxiety around food.🎄In this episode, Molly Pelletier shares her complete Holiday Reflux Survival Guide, including the exact strategies she uses personally and teaches clients so they can participate in the festivities and enjoy holiday meals without fear or flare-ups!💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ Why skipping meals before holiday events often worsens reflux✔️ How to prep your body before a holiday party to prevent heartburn✔️ Smart swaps for common holiday reflux trigger foods✔️ How stress and anxiety impact digestion — and a simple breathing tool that helps✔️ Post-meal strategies that support reflux recovery and better sleep🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you feel more confident navigating holiday meals to prevent Reflux, GERD, or LPR symptoms, share it with someone who might find this helpful too. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet changes. But oftentimes your diet and nutrition is just a small piece of the puzzle! 🧩In this episode, Molly Pelletier sits down with integrative gastroenterologist Dr. Anna Black to unpack the real physiology behind the anxiety–reflux loop and why the nervous system plays a major role in healing chronic reflux.☘️ About Dr. Anna Black and GI Psychology: https://www.gipsychology.com/🌿 FREE 14 Day Reflux Reset Guide: https://calm-queen-816.myflodesk.com/wffw6xiefw✨ What you’ll learn in this episode:✔️ How stress and anxiety intensify Reflux, GERD, and LPR symptoms✔️ Why your symptoms often doesn't come from just acid✔️ The mind-body mechanisms behind throat tightness, lump-in-throat, and non-acid reflux✔️ The role of the vagus nerve, breath patterns, and “fight-or-flight” physiology in reflux flare-ups✔️ Practical nervous-system tools (breathing, posture, pacing, somatic strategies) that calm symptoms fast🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication💡 If this episode helped you understand your Reflux, GERD, or LPR symptoms in a new, empowering way, share it with someone who’s been struggling. Don’t forget to follow the podcast for more evidence-based tools to heal your gut and support your nervous system!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the root — but it's one of the most frequently misunderstood and overlooked forms of reflux, and getting real answers can feel impossible. 🌿In this episode, Molly Pelletier sits down with LPR specialist Dr. Inna Husain to break down what Laryngopharyngeal Reflux (LPR) exactly is, how it differs from your typical Reflux/GERD, and why the vagus nerve and nervous system play such a big role in your symptoms and recovery.☘️ About Dr. Inna Husain: https://innahusainmd.com/consulting✨ What you’ll learn in this episode:✔️ What silent reflux (LPR) actually is and how it differs from classic acid reflux or GERD✔️ The key symptoms that point to LPR, even when allergies or postnasal drip seem more likely✔️ How LPR treatment works —and why PPIs or acid suppression alone often aren’t enough✔️ The role of the vagus nerve, hypersensitivity, and hypervigilance in persistent symptoms✔️ How to approach diet + lifestyle changes without feeling overwhelmed🪴 Alginate Therapy - Reflux Raft: https://refluxraft.com/?sca_ref=4642612.ztQEw4j4AT🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication💡 If this episode brought you clarity around silent reflux or the vagus-nerve connection, send it to someone who’s been dealing with similar symptoms — and make sure to follow the podcast for more guidance on healing!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why it happens, and how to approach healing without getting lost in restrictive diets or misinformation.✨ What you’ll learn in this episode:✔️ What SIBO actually is and how it differs from IBS or general bloating✔️ The different types of SIBO (hydrogen, methane, hydrogen sulfide) and how they affect your symptoms✔️ Root causes that drive SIBO, from motility issues to stress and vagus nerve dysfunction✔️ How to navigate treatment options — antibiotics, herbal protocols, and dietary strategies✔️ What recovery really looks like and how to support your gut long term🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💡 If this episode helped you understand SIBO or gut health more clearly, share it with someone who’s been struggling with bloating or reflux — and don’t forget to follow and review the podcast for more evidence-based strategies for healing.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, and testing can finally help you figure out why. 🩺In this episode, Molly breaks down the key tests that can uncover the real root cause of your Reflux/GERD. This episode is all about understanding your unique digestive system and how to find real answers—so you can move beyond temporary symptom management and toward lasting relief.What you’ll learn in this episode:✔️ Why testing is essential for finding the true root cause of Reflux/GERD✔️ The most common diagnostic tests for reflux and how they work✔️ Common hidden causes of reflux that often get missed✔️ What your test results can reveal about acid levels, motility, and gut balance✔️ How to use test results to build a personalized, effective healing plan🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💡 If this episode helped you understand your reflux more clearly, share it with someone still searching for answers—and don’t forget to follow and review the podcast for more evidence-based gut health strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭In this episode, Molly breaks down what a hiatal hernia really is, how it impacts reflux, and what you can do to support healing naturally. From gentle nutrition strategies to posture and lifestyle tips, this episode helps you feel more in control and less confused about your symptoms.What you’ll learn in this episode: ✔️ What a hiatal hernia is and how it contributes to acid reflux and GERD✔️ Nutrition tips to reduce pressure and irritation on the stomach✔️ How posture, core strength, and meal timing affect hernia symptoms✔️ Gentle strategies to support healing without strict elimination diets✔️ When medical or surgical interventions might be appropriate🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn🙏 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health.In this episode of the Reflux Revolution Podcast, Molly Pelletier, MS, RD, shares what you need to know about PPIs, nutrient absorption, and practical steps to support your body while on medication.You’ll learn: ✔️ Which nutrients are most impacted by long-term PPI use (calcium, magnesium, B12, iron, zinc) ✔️ Signs of common nutrient deficiencies to watch out for ✔️ Food-first strategies to fill the gaps naturally ✔️ When and how to consider supplements safely ✔️ The importance of an “exit strategy” if you plan to reduce or stop PPI useWhether you’re currently on a PPI or just want to understand the bigger picture of reflux treatment, this episode gives you clarity, tools, and peace of mind.💡 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own.In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction. You’ll learn: ✔️ Why reflux and IBS often show up together ✔️ The right types of fiber to support gut health ✔️ How to simplify your meals without missing key nutrients ✔️ Lifestyle tips to reduce triggers and improve digestion ✔️ Tools to calm your nervous system and feel more in control💡 If this episode helps you, share it with someone who’s struggling too — and don’t forget to follow the Reflux Revolution Podcast for weekly tips!🌿 Resources & Support: • Explore coaching & resources:⁠ www.flora-nutrition.com⁠ • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition →⁠ https://www.mollypelletier.com/nutritioncounselingapplication⁠FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : ⁠https://calm-queen-816.myflodesk.com/js99xqtzdn⁠🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS? You’re not alone and you don’t have to figure it out on your own either. In this episode of the Reflux Revolution Podcast, Molly breaks down practical, evidence-based tips to help you simplify your diet, reduce food anxiety, and finally nourish your gut without feeling restricted.Inside this episode, you’ll learn:Why overly restrictive diets can worsen your gut symptoms instead of helping 🥣How to build balanced, gentle meals using Molly’s simple formula: protein + carb + plant + healthy fatThe best meal timing strategies to reduce reflux flare-upsWhy hydration patterns matter for digestion and bloatingHow to break free from food fear, overwhelm, and the endless cycle of Googling every symptomWhether you're just starting your healing journey or trying to manage both GERD and IBS, this episode will give you the clarity and confidence you need to make food feel simple again.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Welcome back to the Reflux Revolution Podcast!In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles. Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow.✨ What you’ll learn in this episode:Why mindset is just as important as nutrition in your healing journeyHow negative self-talk and stress can worsen digestive symptomsTools to break the cycle of discouragement and “gap thinking”The power of journaling, reframing progress, and celebrating small winsHow to practice self-compassion and stay consistent even on tough days💬 Final takeaway: Healing isn’t instant, but with patience, consistency, and the right support, progress is always possible.📣 Ready to take the next step?📲 Book a session with a FLORA Dietitian if you need support💬 Share this episode with someone who needs encouragement🌿 Download the FLORA App for daily tools + community🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💛  Share this episode with a pregnant friend or client who needs relief!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.” In this empowering episode, we’re joined by Kimberly Whitfield, MS, RD, a prenatal nutrition expert, to share pregnancy-safe tips to reduce discomfort and enjoy your meals again.Together, we break down why reflux happens during pregnancy, the most common triggers, and gentle, effective strategies to get relief—without extreme restriction. Whether you’re in your first trimester or nearing the finish line, you’ll walk away with practical tools you can start using today.What You’ll Learn in This Episode:Why pregnancy hormones & a growing belly increase reflux riskWhich foods are more likely to trigger symptoms (and what to eat instead)Meal timing & posture tricks that make a differenceLifestyle adjustments for better sleep & digestionHow stress impacts reflux—and how to calm the gut with breathing & gentle movementSafe natural remedies & when medication may be needed💛 Remember: Every pregnancy is different—listen to your body, make small changes, and find what works for you. You deserve to feel good while you grow your little one.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnBook a session with the FLORA team at mollypelletier.comDownload the FLORA App for pregnancy-safe reflux-friendly recipes, meditations, and yoga💛  Share this episode with a pregnant friend or client who needs relief!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

What does it take to heal chronic reflux without relying on medication?In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again.Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journey—reminding us that healing isn’t always quick, but it is possible.🎙 In This Episode: • What led Ajahn to step away from PPIs after nearly a decade • The physical and emotional toll of rebound reflux • Discovering herbal support like slippery elm & DGL • How the FLORA method aligned with his mindfulness practice • The role of patience, presence, and surrender in gut healing • Practical meditative tools for nervous system regulation • What it means to befriend your symptoms instead of fight them🧘‍♂️ About Ajahn Upasama: Ajahn is a former teacher and long-time practitioner who now lives at Bodhinyana Monastery in Western Australia. His work integrates Buddhist teachings, somatic wisdom, and spiritual strength in a way that speaks to anyone struggling with chronic illness, pain, or disconnection from their body.💛 If you’ve felt discouraged, defeated, or unsure of your next step—this episode will leave you feeling grounded, hopeful, and reminded of your body’s capacity to heal.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief.In this episode, we break down how the nervous system affects reflux, GERD, and LPR, why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’s natural “rest and digest” response.You’ll also learn simple, science-backed strategies—like breathing exercises, nervous system “snacks,” and reframing symptom anxiety—that have helped clients reduce symptoms by over 50% in just two weeks.🎯 What You’ll Learn in Episode 10: • Why stress and trauma often trigger or worsen reflux • The role of the vagus nerve in digestion and motility • How nervous system regulation supports healing • Practical daily techniques to calm hypervigilance and reduce flare-ups • How to build a nervous-system-friendly routine (without overthinking it)Whether you’re managing reflux, LPR, or anxiety-driven digestive issues, this episode offers actionable tools to help you feel calmer, connected, and back in control.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you.We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility.🎙 About Dr. Spiritos: Originally from Philadelphia, Dr. Spiritos now practices in North Carolina. He completed his gastroenterology fellowship at Duke University and focuses on IBS, dysautonomia, functional GI disorders, and complex motility issues. He integrates nutrition, stress management, and gut-brain therapies to support whole-person healing.🎯 What You’ll Learn in Episode 9: • Why abdominal pressure—not just acid—is a major reflux driver • The truth about low stomach acid (and what testing actually shows) • The impact of hiatal hernias, POTS, MCAS, and hypermobility • Why diet-only approaches often fall short • A full-body approach to healing reflux symptoms💛 If this episode opened your eyes, leave a review, follow the show, and share it with someone who needs real answers. Healing starts with understanding.🌿 Resources & Support: • Dr. Zachary Spiritos: Instagram: @drzacspiritos • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Welcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, RD—registered dietitian, reflux coach, and founder of Flora Nutrition.Today, I’m talking with Dr. Mukta Chauhan, a double board-certified physical therapist in orthopedics and women’s health. Believe it or not, your pelvic floor might be the piece you’re missing in your reflux puzzle.If you’ve been struggling with bloating, constipation, or reflux flares that won’t quit, this episode gives you new tools and insights that might unlock relief.🎯 What You’ll Learn in this episode: • Why pelvic floor tension can worsen reflux by increasing pressure • How breath, posture, and the diaphragm influence digestion • The “soda can” concept: how tension equals reflux • Movement and pooping mechanics that support your gut • Breathing tools to calm the pelvic floor and your nervous system • Gentle stretches and posture tips to reduce intra-abdominal pressureWhether reflux labs and supplements haven’t helped, or you just feel “stuck,” this episode gives real, practical strategies to support healing.🌿 Resources & Support: • Dr. Mukta Chauhan instagram: @thepelvicconnection • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💛 Loved the episode? Share it with someone who needs this, leave a review, and hit follow—because relief is possible—and it’s closer than you think.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Welcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletier, MS, RD—registered dietitian, former GERD sufferer, and founder of Flora Nutrition.In this episode, we’re talking about something I see all the time: people who are doing everything right—cutting out foods, taking supplements, trying all the protocols—but still not feeling better. If that sounds like you, this episode is for you.You’ll learn the real reasons healing can stall (and it’s not because you’re not trying hard enough). From nervous system dysregulation to mindset traps and supplement overload—we’ll unpack what might be getting in the way, and how to shift toward real, sustainable healing.🎯 What You’ll Learn:• Why mindset and nervous system health are essential for reflux healing• The “food tunnel vision” trap and why how you eat matters more than you think• The problem with chasing quick fixes and supplement overload• How to stay consistent—even when healing feels slow• Why healing starts when your body feels safeIf you’re stuck, discouraged, or just plain confused—this episode will give you clarity, hope, and practical direction.🌿 Resources & Support:• FLORA App (7-day free trial): https://www.mollypelletier.com/flora• Free downloads + blog: www.flora-nutrition.com• Instagram: @mollypelletier.rd• TikTok: @mollypelletier.RD• Apply for 1-on-1 coaching: https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💛 Found this helpful? Hit follow, leave a review, and send it to someone who needs a reminder that healing is possible. Your story isn’t over.Disclaimer: This podcast is for educational purposes only and is not a substitute for medical care. Always consult your healthcare team before making changes to your health routine.

Welcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through this journey myself.If you’re overwhelmed by conflicting advice on what to eat for reflux, you’re not alone. In this episode, we shift the conversation from fear-based food rules to healing nourishment. You’ll walk away with a toolkit of reflux-friendly foods and meal-building strategies that support your gut, reduce inflammation, and move you closer to long-lasting relief.🎯 What You’ll Learn in Episode 6: • The top healing foods for acid reflux and LPR • How to reduce food fear and build meals that feel safe • Surprising nutrition tips for soothing the gut lining • Why bananas, melons, and almond milk can support healing • The role of fiber, protein, and omega-3s in symptom relief • Functional foods like slippery elm, fennel seeds, and papaya • How to structure reflux-friendly meals that are actually satisfyingWhether you’re navigating chronic GERD, LPR, or silent reflux—this episode offers practical guidance and a reminder that food can be part of the solution, not the enemy.🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA NutritionFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💛 If you found this helpful, follow, rate, and review the podcast—and share it with someone who’s ready to feel better. You deserve peace at the plate.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your health routine.

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.In this powerful episode, I sit down with Beth Rosen, MS, RD, CDN—a weight-inclusive GI dietitian with nearly three decades of experience helping clients manage digestive conditions like IBS, SIBO, reflux, and gastroparesis. She’s also a national educator, mentor, and co-author of the EDGI Training Project textbook.We dive deep into the lesser-known—but incredibly common—overlap between GI symptoms and disordered eating. If you’ve found yourself avoiding more and more foods out of fear or stuck in a cycle of restriction and discomfort, this one’s for you.🎯 What You’ll Learn in Episode 5: • Why digestive issues and disordered eating often go hand in hand • Signs of ARFID, orthorexia, and subclinical eating disorders • The hidden dangers of rigid reflux elimination diets • How to tell if food fear—not food itself—is your trigger • What the science actually says about gluten, dairy, and reflux • Tools to rebuild trust with food and your bodyWhether you’re managing reflux, anxiety around meals, or just wondering if your reflux “diet” has gone too far—this episode gives you compassionate, evidence-based tools to move forward.🧠 Keywords: reflux and eating disorders, ARFID, GI dietitian, reflux restriction, GERD nutrition, gut health and anxiety, food fear, IBS and disordered eating, orthorexia, intuitive eating for reflux, acid reflux relief, reflux myths🌿 Resources & Support: • Learn more about Beth Rosen: www.BethRosenRD.com • EDGI Training Project: www.EDGItraining.com • Group Mentoring Waitlist: https://bethrosenrd.com/for-professionals/ • Follow Beth on Instagram: @BethRosenRD • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication💛 If this episode resonated with you, follow, rate, and review the podcast—and share it with someone who needs it. Your healing journey deserves support.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits.Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything from gut training, hydration strategies, and FODMAPs, to pre-ride breakfasts, recovery meals, and even late-night hunger pangs.Whether you're a new cyclist or a seasoned endurance athlete, you’ll walk away with practical tips to fuel smarter—without upsetting your stomach.🌿 Resources & Support: • Follow Carolyn on Instagram: https://www.youtube.com/@bikewithcarolin • Untapped Maple Gel: http://bit.ly/43fL46J • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition🛒 SPONSOR: Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mollypelletierrd (Use code MOLLY15 for 15% off) Disclaimer: This podcast is for educational purposes only and should not replace medical advice. Please consult a healthcare provider for individualized recommendations.

Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’m Molly Pelletier, MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are.Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supplement.✨ The key to my transformation? Mindset and nervous system regulation.In this episode, you’ll learn:Why food isn’t always the root cause of refluxHow hyper-focusing on food can fuel anxiety and worsen symptomsThe science behind the gut-brain connection and nervous system dysregulationHow I used positive visualization, nervous system support, and daily mindset habits to rewire my healing processWhy belief in your ability to heal is the foundation of long-term reflux reliefIf you’ve tried everything—diets, meds, elimination plans—and still feel stuck, this episode will shift your perspective and show you what might be missing.🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.If you've ever heard that reflux is caused by too much stomach acid, or that you need to eliminate all acidic foods forever, this episode is here to set the record straight. These are some of the most common reflux myths—and following them can actually make symptoms worse.In this myth-busting episode, we’re diving into the root causes of reflux and the science behind what really helps heal your gut and reduce symptoms long-term.🎯 What You’ll Learn in Episode 2:Why reflux often isn’t caused by “too much acid”The truth about acidic foods and reflux triggersWhat silent reflux (LPR) actually looks likeWhy PPIs aren’t a forever solutionHow digestion, stress, and the nervous system affect refluxWhether you’re managing chronic heartburn, LPR, or GERD—or just feeling overwhelmed by conflicting information—this episode gives you the tools to feel confident and informed about your next steps.🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition💛 If you loved this episode, follow, rate, and review the podcast—and share it with someone who needs relief. Your healing journey starts here.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right place.Welcome to the Reflux Revolution Podcast, hosted by Molly Pelletier, MS, RD, a registered dietitian and reflux nutrition specialist. In this trailer episode, Molly shares her personal journey with reflux, how she overcame years of confusing, conflicting advice, and what inspired her to create a science-based, root-cause approach to long-term reflux relief.🎙️ What you’ll learn in this episode:What to expect from future episodes of the Reflux Revolution PodcastCommon myths about acid reflux and GERD (and what actually helps)Why mindset, gut health, and the nervous system play a crucial role in healingHow to move past food fear and enjoy eating againReal strategies backed by nutrition science, not internet fadsWhether you're newly diagnosed or have been managing GERD or silent reflux (LPR) for years, this podcast will empower you to take control of your digestive health—with real tools that work.👉 Don’t forget to follow, rate, and review the show. Your support helps us reach more people who need reflux relief!🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA NutritionDisclaimer: This podcast is intended for educational purposes only and is not a substitute for medical advice. Always consult your doct