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EP-15 斷食到底能幫你什麼？

EPISODE · Sep 7, 2021 · 19 MIN

EP-15 斷食到底能幫你什麼？

from Abby營養師修熄示 · host Abby營養師

記得那次美國之旅，我達成了第一次的斷食24小時…，因為必須配合友人的飲食，旅遊期間天天都是空腹16小時起跳… 🤣   . 結束那趟為期3週的旅行後，回台我測量體重、體脂肪，都驚呆了～已經偏瘦的我，數字還可以繼續下降啊啊啊   不過，斷食讓我最有感的是精神力提升，還有一股說不出的輕鬆，反正就是舒服啦！   本集來簡單聊聊關於斷食的事   . 本集重點： 1. 飢餓感的原因 2. 斷食的時候身體會… 3. 自噬是什麼？ 4. 168斷食為何是16這數字? 5. 回覆聽眾留言 (上火、便便乾硬>”<是怎麼了   . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected]   Powered by Firstory Hosting

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EP-15 斷食到底能幫你什麼？

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