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EP-17 不是月餅的錯!? 過節老是卡肉在身上的真正原因！

EPISODE · Sep 21, 2021 · 27 MIN

EP-17 不是月餅的錯!? 過節老是卡肉在身上的真正原因！

from Abby營養師修熄示 · host Abby營養師

  本集邀請老妹來閒聊，關於每逢佳節的變胖經驗，果然每個人容易發胖的食物都不太一樣～   . 姊妹倆平常就很會瞎聊，這次沒寫稿就直接錄了，還算滿有默契的啦～（很多贅字跟嗯嗯啊啊的內容都被我剪掉了，大家可以舒服聽🤣   . 本集重點： 1. 逢年過節體重上升的原因 2. 一天熱量，怎樣可以吃比較多? 3. 斷食前要做的準備 4. 把飯吃光才不會變胖? 5. Abby營養師給大家的功課   . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected]   ☺老妹CC ❤IG: cclifeinuk ❤FB粉絲團: 老梅太太土耳其媳婦的英國生活記事   Powered by Firstory Hosting

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EP-17 不是月餅的錯!? 過節老是卡肉在身上的真正原因！

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