EPISODE · Sep 3, 2019 · 6 MIN
Ep. 19 - Male perspective on the emotional side of weight loss
from mibo musings · host Zan Romeder
I was really blown away by Drew Manning’s message and his way of expressing it. September is a time where many clients are doing a reset post summer and it’s a fresh start for many. Having a solid foundation for long term success is the key. The foundation includes your mind and your food. Having a plan and tools for improving your mindset is so important. If you have found maintenance a challenge then it’s truly time to look beyond phase 1 and explore other tools.
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Ep. 19 - Male perspective on the emotional side of weight loss
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