Ep 2 - A Meditation & Breath Practice to Support Overwhelm

Coming to you with a short, simple meditation & pranayama (breath) practice today to support overwhelm.Body based mindfulness cues ground you back into the body, and 4/6/8 breath's elongated exhale helps shift you from fight/flight/freeze into parasympathetic nervous system (rest & digest mode).This practice is best for when seated, but you can still follow along standing or lying down.So, take 10 minutes to ground and breathe. I hope it leaves you feeling more centred & regulated ♡You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠here⁠.Until next time ⋆.˚ ☾⭒.˚P.S - so aware some of the audio is a bit interrupted by barking dogs, construction etc. A lesson to record with my balcony door closed! Thank you for bearing with me while I navigate new tech and video formats.