Simplify With Kate
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Simplify With Kate is a health podcast hosted by Kate. It has 22 episodes, with the latest published December 2024.
Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x
health ·en ·22 episodes
Ep 4. - A Practice for Circuit Breaking Old Patterns
Ep 3 - “Why Do I Keep Doing This?!” - Why Knowing Better Doesn’t Always Mean Doing Better
Ep 2 - A Meditation & Breath Practice to Support Overwhelm
Ep 1 - How I'm Resetting My Health (as a registered counsellor & yoga teacher)
Oh we are SO back... Season 2 Trailer ☾⋆｡°
22. Understanding Your Menstrual Cycle, Inner Seasons & Emotional Regulation with Nutritionist & EFT Tapping Practitioner Sarina Coventry
21. How Do You Know When You’re Ready To Take A Leap? - Turning 30, Quitting My Full Time 9-5 & Moving
20. 30 Lessons By 30
19. The Most Common Types of Conditioning, And How They’re Holding You Back
18. Life Catch Up & Doing It All - Can We Really?
17. How To Connect With Your Spirituality (When You Have NO Idea Where To Start)
16. 10 Signs You’re Stuck In Fawn Response
15. Simplifying Holistic Health with Carney of Ritu Ayurveda & Yoga
14. Simple Reset Tips: How to Climb Back Out of a Rut
13. Feminine & Masculine Energy - Helpful Ideologies, Or Gender Normative BS? Where Do We Start?
12. Relationships Are A CHOICE - Stop Choosing Wrong
11. The Simple Secret To Waking Up Earlier, Establishing A Routine & ACTUALLY Sticking To It
10. What the F*ck is the Rush? How False Urgency Culture Is Stealing Our Joy Of NOW
9. The Feeling of Disillusion - How to Cope & Still Find Joy in a Changing World
8. End of Year Reset - How Taking Simplicity Into 2024 Leaves More Room For The GOOD SH*T
7. How Your Self Imposed Labels Are Dictating Your Life - The Power of Language in Shaping Your Reality
6. The Crumbling Is Where Healing Begins - Part 3 - How To Lovingly Break Up With People Pleasing, Good Girl Conditioning & Societal Expectations to Reignite The Authentic YOU
5. How To Know When You’re Ready To Live The Life You Truly Desire - The Sacrifices Of Authentic Living, And When To Begin
4. Your Perfectionism is C*ckblocking You
The Crumbling Is Where Healing Begins - Part 2 - Healing My Body, The Power of Holistic Health, Turning to Plants & The Wisdom of Ayurveda
The Metamorphosis Toolkit
The Crumbling Is Where Healing Begins
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