Ep 2: Emotional Dysregulation

Episode 2 of the AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer podcast, hosted by audhdnotbroken, titled "Ep 2: Emotional Dysregulation" was published on February 27, 2025 and runs 33 minutes.

February 27, 2025 ·33m · AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer

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Summary

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]

Episode Description

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]

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