EP.20 You are not your thoughts [self-awareness]

You are not your thoughts.You are not your body.You are not your emotions.How do you feel about these statements? Let's start with the first one:You are not what you think.How can this be? Now, let's see.. Have you ever noticed that your mind keeps chattering on?You are constantly thinking! Are all thoughts coming from the inside of you or from some external source?Please go back and check out my last episode about where your thoughts and emotions come from :)So, your thoughts are constantly chatting away, commenting, judging and sometimes your thoughts are productive but sometimes they are also very destructive .... What are the beliefs about yourself that you should follow and listen to? What are beliefs that you should address quickly, dissect, analyse and then discard?Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy