PODCAST · health
The Borealis Experience
by Aurora Eggert
Hello there,In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love AuroraAlso.. A little bit about meTrust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.I'm no longer enslaved to my #depression I'm no longer a #rapevictim I no longer struggle with #eatingdisorder I no longer feel the need to hold on to fear, anger and resentment towards men.I #create podcast episodes and videos several times a week to support and inspire others even on days I feel poorly. I push through hard times while being gentle on myself. I'm able to be consistent without feeling drained for the first time in my life
Episodes
-
Ep.36 How to improve your Sleep Quality w/ Derek Lacey
Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work. Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences....
-
Ep.35 From Insomniac to Sleep Facilitator w/ Derek Lacey
Join me today in a conversation with Derek Lacey ! Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. After spending a lifetime...
-
Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]
Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode! Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships. In this thought-provoking installment, we delve deep...
-
Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO
Hello there Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace. The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and...
-
Ep. 32 Overcoming a closed mind w/ RICK YANCO
Overcoming a closed mind w/ Rick Yanco I’m so honoured and feel so blessed that Rick was happy to join my podcast. Rick is easily a person I’m deeply impressed and inspired by. He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada. His story is so deeply inspiring and...
-
Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]
Self- Abandonment is a tricky topic. Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery. In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the...
-
Ep.30 Intimacy Retreat - working on your relationships [relationship healing]
Reconnect with Nature and Each Other: Intimacy Retreats in a fire warmed Yurt in the Forest In today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect...
-
Ep.29 Your mind can be your worst enemy [self-awareness]
Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception. It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement...
-
Ep. 28 My take on Canada's dark history and national day of truth and reconciliation [society]
Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards…
more -
Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]
When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects: Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness....
-
Ep. 26 Expressing your needs in a mature way [relationships]
Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships. Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support,...
-
Ep.25 Acknowledging your feelings [self-awareness]
Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships. Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your...
-
Ep. 24 Take a breath with me [self-care]
I see and hear too many people saying: I'm burning out ! this is for you if you can relate. Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath…
more -
Ep. 23 Your feelings of unworthiness [ self-reflection ]
Hello there beautiful human being out there, Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full...
-
Ep.22 Tools for a clear and open mind [self-care tools ]
Hello there, Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth...
-
Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]
Hello there lovelies, Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times. It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These...
-
EP.20 Embracing all emotions without judgement [self-acceptance]
Hello there and welcome to a new episode. Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we explore the importance of allowing all...
-
Ep. 19 Stress is for free they say. Do you create your own stress ?
Hello there beautiful and handsome THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ? First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a...
-
EP. 18 How ready are you for your dreams to come true ? [self-awareness]
Today's episode is all about your readiness to commit. How ready are you to commit to your dreams coming true? Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not ready, this feels odd. THis happens when...
-
Ep. 17 How do you lead your life [ time for honest reflection ]
Time for wonder and reflection How do you experience your life : On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ? Introduction of the episode. 0:01 Welcome to the...
-
Ep. 16 Are you contradicting yourself? [self-reflection]
Hello there, today's episode will support you to understand your mind and decision making on a deeper level. Sometimes we desperately want and need something but 'things' keep getting in our way. WHat distracts us from our dreams and goals and how can we make sense of this all and walk away with...
-
EP.15 External and Internal Triggers [self-awareness]
Hello there dear friend, What is the difference between external and internal triggers ? All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us. We know that triggers...
-
Ep. 14 Committing to your path [self-empowerment]
hey there darling no matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey. Learn more in this episode about : How to find ease in uncertain times How to stay connected to your true self How to slowly but surely get out of…
more -
Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]
Hey there Luv, so good to have you here! I highly encourage you watching the movie called "Yes-Man" with Jim Carrey. Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you...
-
Ep.12 You don't need to be a crutch for others [relationships]
Feeling exhausted from always having to be the crutch for others ? Well, my dear friend here is what you can reflect about and can do do you identify as a healer and rescuer ? did you grow up in an environment where you had to be of emotional support for others at a very young age? what does love...
-
Ep.11 Family gatherings and graceful boundaries [relationships]
Happy Easter!! Talking to a couple friends today I realized: Most people are nervous before family gatherings and relieved after the weekend is over. For one reason or another i feel we can all learn to get better at setting boundaries. How to deal with uncomfortable conversations. How to...
-
Ep.10 The mysterious powers of human connection [relationships]
I'm just blown away by the magic and mysterious powers of human connection. How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ? The fascinating part about all this is that every person who had this...
-
Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]
Hello there, this beautiful guided meditation has truly helped me in the last little while. Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery. Allow yourself to rest. Forgive yourself . Forgive yourself. and once…
more -
Ep.8 How to keep an open heart in a changing world
Hello there dear, Last episode I talked about the importance of keeping an open heart. In today's episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart. There is too many circumstances, people etc. around us that can...
-
Ep.7 The open mind and open heart that leads you to where you want to be
Hello there dear friend, I'm so happy to connect with you through this podcast here. Today enjoy an episode recorded on a black sandy beach in Mexico. Learn why it is so important for your mental and emotional well-being to re-open your heart. We can get so crazy busy in our daily life that we...
-
Ep. 6 Taking things personal [personal development]
Taking things personal The conclusions you make after having gone through pain define how content and fulfilled you can be in the future. When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the conclusions and assumptions we make become…
more -
EP. 5 Your Pain- Identity [self-awareness]
Hello there, Let's make some time and reflect about some stuff that we might be very un-aware of. We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question: To which degree do you identify with the pain you have gone through in the past ? Why is this...
-
Ep. 4 The Madness of Grief [ radical self-care]
It probably doesn't come as a surprise to you that we all grief in different ways. How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself when going through the pain of loss. Were you able to keep your heart open ? Did you have a complete...
-
Ep.3 Intl. Men's day / healing our community [awareness]
International Men’s day TRIGGER Alert Have people around you celebrated you as a man this weekend ? I find it very very very interesting how we as a society still struggle with masculinity. Do we confuse masculinity with poor leadership ?? Full on toxic behaviour has nothing to do with…
more -
EP.2 Explicit Meditations- Reflect and Recharge [radical selfcare]
Explicit Meditations and a serious inventory check for your wellbeing Join me this week for a couple minutes of intentional togetherness with love and much respect Aurora I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth. This is a place where...
-
EP. 1 Explicit Meditations - Check in with yourself [self-care]
Uhhhhh I’m so delighted to serve you season #8 of my beloved little podcast The Borealis Experience It is the fall/ winter season and soon xmas craziness will be upon us . I don’t know your stance on this but I thought I will show up as my most authentic, down to earth self and serve you…
more -
Ep. 38 What is your NORMAL [self-awareness]
What is your NORMAL ? It is crucial to ask this question at times, especially during fall/winter season when life naturally slows down. Take the time, make the time to dive a little deeper with me and feel guided through a couple questions that will help you make real authentic decisions in your...
-
EP.37 Who are your advisors and do they really have your back ?
Who do you allow to be your advisor ? Who do you let close to your dreams and your worries ? The people who you let close to your heart might also give you advice at times. Make sure to know their possible agenda and limiting beliefs. Make sure the next time you seek advice and are in a…
more -
Ep. 36 Lower your expectations and enjoy a higher quality of living [ self-reflection]
Your expectations might be crippling or simply unrealistic. Why do you cling so rigidly to your expectations and what happens if you let them go ? Let's explore your relationship to attachment and your beliefs around letting go. This is a place where you can recharge your batteries, reconnect to...
-
Ep. 35 Your biggest advantage over your competitors [ empowerment ]
Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to: Keep things in perspective. Celebrate small wins. Be consistent and reliable. Stay focused without being...
-
Ep. 34 Peace, Patience, Intimacy are lost if we don't learn to manage stress [selfc-care]
When life gets stressful What’s the first thing that goes out the window ? 1.patience ? 2.peace ? 3.passion / intimacy ? Or all of the above ? When you choose your partner it's incredibly important to find out how you deal with stress but also how the other person deals with stress. Stress is…
more -
Ep.33 How to keep your cool in turbulent times [ radical self-care]
You are an entrepreneur if you are a dad, a spouse, single, a regular person You organize, you take care of your needs and others, you plan etc. You have dreams You have expectations towards yourself and others How to keep your cool if you live your life and have dreams and goals ? Learn how to...
-
Ep. 32. Mr Nice guy and how people pleasing will run you and others down [self-awareness]
Where are you at when it comes to people pleasing and feeling insecure ? Learn about the dark side of people-pleasing. Toxic traits that come out when people sense that you are too insecure of who you are. Feeling deep unworthiness and overcompensating with being overly nice. Becoming more...
-
EP.31 How to keep an open mind and have a deeper understanding of your environment [self-awareness]
How to keep an open mind and have a deeper understanding of your environment Why is having an open mind more important than ever ? What has travelling to do with it ? How come we take things for granted in our daily life? What I have learnt along my journey is that when I travel and leave my…
more -
EP. 30 How stress changes who you are [self-reflection]
Stress resilience- How does stress change who you are? The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged stress and discomfort.. How do you manage/regulate your stress? Do you eat ? Do you talk ? Do you...
-
Ep. 29 How to take criticism more gracefully [self-awareness]
Taking criticism gracefully How do you react when somebody criticizes you ? I feel the people who are compassionate and identify as empathic people, caregivers pretty much everybody who cares deeply about other people if they receive criticism usually hell breaks loose and I know I’m generalizing...
-
Ep. 28 Scary conversations and living your most authentic life [relationshipadvice]
Sometimes the discomfort is big and the situation requires fast and impulsive reaction. Sometimes the inner voice is nagging and it is minor, not dramatic, not urgent. Are you satisfied with the role you play in your life and the life of others? Are you living up to your potential and feeling…
more -
Ep.27 Post Covid Stress - feeling triggered all the time [self-care]
"And? How have the last 2 years been treating you ?" Isn't this sentence the latest and greated way to connect with people ? Yo ! It's been quite a rollercoaster and those last couple weeks have been even more overwhelming! Not kidding but anxiety and depression, anger issues are on the rise and…
more -
EP. 26 How to deal with your grief / weight loss / weight gain [self-care]
Deep grieving / weight gain / weight loss Deep pain/ grieving can haunt us and come up out of nowhere. Sometimes you can even feel shame for your pain because of judgements you hold against it. Are you grieving for a person you have lost ? A decision you have made ? The pain of loss can feel...
-
Ep.25 30+/ Childlessness/ Feeling useless to society [self-awareness]
This is for all the precious people out there who feel useless to society. Are you 30+, single, childless, freshly divorced or simply a person who chooses himself/ herself over societal pressure BUT feeling a nagging awkwardness inside of your chest ? Or maybe you are 30+ in a unhappy…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hello there,In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love AuroraAlso.. A little bit about meTrust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.I'm no longer enslaved to my #depression I'm no longer a #rapevictim I no longer struggle with #eatingdisorder I no longer feel the need to hold on to fear, anger and resentment towards men.I #create podcast episodes and videos several times a week to support and inspire others even on days I feel poorly. I push through hard times while being gentle on myself. I'm able to be consistent without feeling drained for the first time in my life
HOSTED BY
Aurora Eggert
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Borealis Experience have?
The Borealis Experience currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Borealis Experience about?
Hello there,In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always....
How often does The Borealis Experience release new episodes?
The Borealis Experience publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Borealis Experience?
You can listen to The Borealis Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Borealis Experience?
The Borealis Experience is created and hosted by Aurora Eggert.
URL copied to clipboard!