Ep. 209: Justifying and Defending Your Body

As women, we often feel a lot of judgement around our bodies, and it doesn’t help when strangers and loved ones make comments. We’re too fat, too skinny, too muscular, too weak, haven’t lost the baby weight fast enough, eat too much or too little… the list goes on. The feeling that we need to justify the way we look or defend our bodies is bullshit. Your body is only a fraction of who you are, and nobody deserves an explanation. Let’s own our shit.   People making comments about your body [2:16] Pre-emptive justification out of insecurity [5:48] Practice ownership and detachment [12:44] When other people apologize for their looks [15:29] Insecurity is boring! [16:51] You are so much more than your body [17:54] You never have to apologize [21:01]   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy