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Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks

EPISODE · Jul 11, 2023 · 17 MIN

Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks

from Essential Self-Care · host Sheetal Ajmani MD

In this episode, we explore ways to optimize workplace wellness and productivity through the use of incorporating standing breaks, walking, and stretching into your workday routine. Discover how these simple actions can skyrocket your productivity, enhance your physical well-being, and transform your overall quality of life. Lifestyle Medicine Conference Link to Replays (available through August 6 2023): https://somedocs.teachable.com/courses/lifestyle-medicine-for-everyone?affcode=335065_fjieowta Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, subscribe, rate, and leave a positive review!

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Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks

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