Essential Self-Care

Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7. While widespread adoption of generative AI is being pushed across industries, what do we know about its impact on our mental health? What started as a personal experiment of “No AI April” led me to a deeper exploration of the research, case studies, and articles about its mental health impact. In this episode, I share what we know about generative AI’s association with: Symptoms of depression, anxiety, and irritability Breaks from reality, delusions, and psychosis The isolation paradox These mental health outcomes have been reported in as little as days to weeks of personal or work-related use of genAI platforms. This episode is an invitation to explore your own experience and potential implications of adopting generative AI tools personally and in the workplace, along with strategies to safeguard your mental well-being. P.S. I want to hear from you! Share your comments and questions with me here: https://www.radiantlivinginstitute.com/contact One more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it. Articles referenced in this episode: https://www.apa.org/monitor/2026/01-02/trends-digital-ai-relationships-emotional-connection https://www.library.hbs.edu/working-knowledge/how-ai-chatbots-try-to-keep-you-from-walking-away https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844128 https://www.mentalhealthjournal.org/articles/minds-in-crisis-how-the-ai-revolution-is-impacting-mental-health.html https://pubmed.ncbi.nlm.nih.gov/40373033/ https://pubmed.ncbi.nlm.nih.gov/40577783/ https://www.worldhappiness.report/ed/2026/executive-summary-happiness-and-social-media/ 

After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with yourself—so you can show up as your best, most radiant self in all walks of your life. In this solocast episode, you’ll get a peek at what I’ve been up to the past 7 months—including a preview of my new book and the six steps that may help you rediscover inner calm amidst the noise of the world around you. P.S. I want to hear from you! Share your comments and questions with me here: https://www.radiantlivinginstitute.com/contact Oh, and one more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it!

In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care. In this special solocast, I reflect on some of the biggest themes that have emerged: -Self-care is a journey, not a destination -Saying no and setting boundaries is tough, but essential -Our physical bodies can be powerful entry points for self-care, through movement, dance, or other forms of exercise -Self-care looks different for everyone, and it shifts with each season of life I also share what this show has meant to me personally and reveal an important announcement: I’ll be taking an intentional pause from recording new episodes. But don’t worry, this podcast isn’t going anywhere! You can continue to tune in, replay your favorite episodes, and catch up on the ones you may have missed. A heartfelt thank you for tuning in and for allowing me to play a small part in your self-care journey.   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own terms. In this episode, however, Dr. Una and I get personal - she shares a pivotal moment when EntreMD was recognized on the Inc. 5000 list of fastest-growing companies. This milestone made her realize the importance of becoming a good steward of herself in order to continue giving back and paying it forward. Dr. Una walks us through the five self-care practices that have become non-negotiables in her life: prayer & meditation, long walks, weightlifting, setting boundaries, and reading. We also discuss the importance of experimenting to find what truly works for you. We reflect upon how self-care often involves reconnecting with activities that once brought you joy, peace, and contentment and finding ways to reinvigorate them in your life today. This conversation offers practical insight and inspiration to prioritize yourself and steward your life with intention.   Connect with Dr. Una: www.entremd.com/ Get the Journal: www.entremd.com/journal   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Jennifer Fluke, a physician assistant and founder of Inspiring Wild Hearts. She shares how she found peace and healing during one of the most challenging times in her life. Through intentional hikes and moments of stillness in nature, Jenn discovered that slowing down was essential to her recovery from a traumatic event. We talk about why taking life at a gentler pace can feel uncomfortable at first, how multitasking can actually get in the way of true processing, and why rest without guilt is one of the greatest gifts you can give yourself. Jenn also shares her biggest lesson from this journey: to be gentle with yourself and know that needing rest is not weakness — it’s wisdom. If you’ve been running on empty or struggling to give yourself permission to pause, this episode will remind you that slowing down might be exactly what you need.   Connect with Jenn here: https://www.inspiringwildhearts.com/ @inspiringwildhearts   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this wanderlust episode, I’m joined by Bianca Lynch, travel content creator and digital nomad, who shares how travel became an essential part of her self-care journey. From an impromptu trip to El Salvador that sparked unexpected peace, to booking one-way tickets to Brazil with her husband, Bianca reveals how exploring the world on a budget has also helped her explore deeper parts of herself. We talk about how travel pushes the boundaries of comfort, builds confidence and resilience, and reminds us of the unshakeable strength within. If you’ve ever longed to pack a bag and see what’s waiting for you beyond your daily routine, this conversation will remind you why the journey is worth it.   Get Bianca’s Masterclass and use coupon code “essentialselfcare” for 20% off: https://bit.ly/3TnPEv3 Connect with Biance: https://www.tiktok.com/@shesbookingtheflight https://www.instagram.com/shesbookingtheflight/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

When Dr. Stephanie Pearson’s career as an OB/GYN was cut short by a work-related injury, she discovered something shocking - her disability insurance didn’t cover her the way she thought it would. That life-altering moment set her on a new path of advocacy, education, and empowerment. In this episode, Dr. Pearson shares why understanding the fine print of your insurance policies is a vital, although often overlooked, part of self-care. She breaks down what you really need to know about your insurance policy, common pitfalls to avoid, and how to take the first steps toward safeguarding your future. If you’ve never thought much about your coverage, this conversation might just change that, and change your life.   Connect with Dr. Pearson at www.stephaniepearsonmd.com https://www.linkedin.com/in/stephaniepearsonmd/ https://www.instagram.com/drstephaniepearson   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing vision changes. Her body was sending her a message that she could no longer ignore. What followed was a powerful turning point that invited her to pause, listen, and realign. From embracing a plant-based diet to surrendering to deep rest after surgery, Teezy began to clear her mind, replenish her energy, and reconnect with her Highest Self. Now, eight years later, she continues to ground herself daily through prayer, self-check-ins, and long showers. If you’ve ever felt the pressure to keep pushing, even when your body is asking you to slow down, then this conversation is for you. It’s a reminder that rest is the real work. Connect with Teezy: www.sodopestudios.com   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What would you regret more: trying and failing, or never trying at all? In this powerful episode, I’m joined by Emanuel Perez, former tech startup CEO turned creative visionary and founder of Explay, a lab for self-expression and bold experimentation. Emanuel shares how a life-altering car accident prompted him to finally listen to what had been tugging at his soul, to stop putting off the ideas that wouldn’t leave him alone, and to bet on himself again. Together, we explore themes from his personal manifesto, including the intersection of fear and curiosity, the difference between side quests and your true path, and the beauty of taking up space in the world with your whole self. Emanuel reminds us that living fully (not perfectly) is what matters most. If you’ve ever felt the pull to do something bold, creative, or deeply personal but held back out of fear, this conversation is your nudge to take that first step.   Connect with Emanuel: @emanperez28 Read the Explay Manifesto: https://explay.notion.site/manifesto   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7.   What happens when your career, and identity, are taken from you in an instant? In this powerful episode, Dr. Stephanie Pearson, board-certified OB/GYN turned physician advocate and co-founder of PearsonRavitz, shares her deeply personal self-care journey following a career-ending injury. From the depths of despair to rediscovering purpose, she reminds us that healing takes a village and that asking for help is a profound act of strength. Through therapy, connection, and daily visits to the dog park, Stephanie slowly began to shed her old identity and redefine what success and fulfillment look like beyond a medical career. If you’ve ever found yourself navigating a major life shift, this episode is a moving testament to resilience, reinvention, and the power of community.   Connect with Dr. Pearson at www.stephaniepearsonmd.com https://www.linkedin.com/in/stephaniepearsonmd/ https://www.instagram.com/drstephaniepearson   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, psychologist, speaker, and founder of Synergy Center. Dr. Mala shares her innovative approach of Rehabilitative Martial Arts, which blends cognitive behavioral therapy with martial arts principles to help clients reconnect with their power, reframe negative thoughts, and release stored emotions like anger in a safe, supported environment. We explore how movement, whether through martial arts, yoga, or dance, can serve as a metaphor for life, helping you navigate boundaries, build confidence, and find your voice. If you're curious about somatic approaches to self-care and the mind-body connection, this conversation is for you!   Connect with Dr. Mala: https://www.drmala.net/ https://www.thesynergycenter.net/ @theofficialdrmala   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way. In this episode, Dr. Wendy Schofer, founder of Family in Focus, shares how her decision to try improv during a difficult chapter of her life helped her reconnect with joy, play, and authenticity. She opens up about the discomfort of shedding professional and parental identities in order to simply be, and how returning to improv years later with her son became a powerful vehicle for healing and growth. We dive into the connection between roles, expectations, and the freedom to show up as our full selves. Dr. Schofer shares how she is now using improv to help families do the same through her Improv for Health workshop and virtual resources. If you’re feeling stuck in your roles or longing for a creative spark, this episode will leave you smiling…and maybe even signing up for an improv class!   Connect with Dr. Schofer here: www.wendyschofermd.com Improv for Health Workshops & Course: www.wendyschofermd.com/improv-health-course   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space designed to support whole-person well-being. With a licensed mental health professional on staff, personal training, and incentives to promote financial wellness, Oasis is redefining what a wellness space can be. Cory shares the personal journey that inspired him to build this integrated model and how each dimension - physical, mental, emotional, social, and financial - plays a vital role in helping people feel supported and empowered on their path to wellness. If you’re looking for an innovative and holistic model to support your well-being, look no further!   Connect with Oasis Health Club: https://oasishealthva.wixsite.com/oasis-health Facebook: Oasis Health and Wellness Instagram: @oasishealthva   Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and founder of the Women Physicians Wellness Conference. We talk about the transformative power of safe spaces where women can connect vulnerably, reflect honestly, and learn from one another. From intimate small-group discussions to full-scale wellness retreats, we share why we both prioritize building these spaces in our work and why you can (and should) seek out or create your own if you haven’t yet found one that fits. Whether you're a physician, founder, or leader in your field, this episode is a reminder that community is essential and you don't have to go it alone.   Connect with Dr. Howe: https://www.womenphysicianswellness.com/   https://www.womenprofessionalswellness.com/ [email protected]   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art. Drawing from her integrative approach that blends Eastern philosophy with Western psychology, Dr. Mala shares the cultural roots of henna and how this beautiful art form can be used as a therapeutic tool for both the artist and recipient. We talk about its soothing effects, the opportunity it creates for connection and presence, and how she’s used it in therapeutic settings with military service members, individuals recovering from traumatic brain injury, and more. Tune in for fresh insights and approachable ways to use henna as a tool for grounding, creativity, and nervous system support.   Connect with Dr. Mala: https://www.drmala.net/ https://www.thesynergycenter.net/ @theofficialdrmala   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our Essential Self-Care 2-year anniversary event last fall and the feedback was so incredible - I knew I had to have her on the podcast to dive deeper! Together, we explore journaling as a powerful form of self-care - how it’s helped Lindsey personally, how to use it in different ways depending on your needs, and simple strategies to help you get started. We also talk through common fears that hold people back from journaling and how to move through them with compassion and curiosity. Whether you’re brand new to journaling or ready to deepen your practice, this episode is full of inspiration and practical tips to make journaling your own.   Connect with Lindsey: https://www.visiondriven757.org @lindseyofva on Instagram   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan, The Washington Post, SHAPE, and NPR, and she’s also the author of “Two Witty Girls,” a book exploring leadership through a child's eyes. Charese shares how becoming a mother to two girls led her to examine something she hadn’t expected - what a healthy mother-daughter and sister-sister relationship could look like. While thriving in her career, this personal journey opened an entirely new dimension of self-discovery. She reflects on the lessons she’s learned, including the power of grace, gratitude, and releasing control. Together, we explore practical ways to connect with ourselves when life feels overwhelming, the role of breath awareness and affirmations, and how shifting our perspective can lead to a greater sense of freedom.   Connect with Charese: https://www.facebook.com/groups/theinfluentialleadernetwork https://cjcounselingandconsulting.com/ https://charesejosie.com/   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and healthcare professionals. Dr. Londoño shares eye-opening statistics on the toll burnout is taking on physicians’ lives and why so many suffer in silence. Together, we explore the power of speaking up, seeking support, and building a system of tools to navigate burnout. Drawing from our own experiences as physicians and coaches, we discuss the multifaceted causes of burnout—and why the solutions must be just as multifaceted. If you're in healthcare (or love someone who is), this is an essential conversation about healing, resilience, and the urgent need for change.   Do not suffer in silence - The National Mental Health Hotline in the United States is 988, and is available 24/7   Connect with Dr. Londoño: https://dianalondonomd.com/ and https://physiciancoachsupport.com/ @dianalondonomd   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The New York Times, WIRED, Scientific American, and more, shares insights from her book, The Connection Cure, diving into the science behind why these five areas are so impactful. We discuss how you can integrate these practices into your daily life, and Julia reflects on the personal shifts she experienced while writing the book. If you're looking for simple, evidence-backed ways to support your well-being, this is an episode you won’t want to miss!   Connect with Julia at https://www.hotzthoughts.com/ and @hotzthoughts Get Julia’s Book, The Connection Cure: https://www.simonandschuster.com/books/The-Connection-Cure/Julia-Hotz/9781668030332 Learn About Social Prescribing: https://www.socialprescribing.co/   Support the Benjamin Goldberg Foundation: https://www.benjamingoldbergfoundation.org/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr. Wittry shares powerful reflections on what truly matters in life. We discuss the wisdom she’s gathered from end-of-life conversations, the common themes that surface in life reviews, and how these insights have shaped her own approach to living with greater intention. Most importantly, we explore how we can make meaningful changes now—without waiting for a wake-up call. Stay tuned until the end, where Dr. Wittry reveals the key trait her patients who find peace and acceptance all share. This is a must-listen for anyone seeking perspective, purpose, and a life well-lived.   Connect with Dr. Wittry: https://www.vibranthumanssarahwittry.com/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic self-care. Charese shares why examining these dimensions—physical, emotional, social, intellectual, environmental, spiritual, occupational, and financial—is essential for women as we explore what it means to lead not just in our careers but in every aspect of our lives. We talk about how creating your own definition for these dimensions can empower you to align with what matters most. We also explore how prioritizing self-care can spark meaningful shifts. While others might not understand these shifts, we explore how to hold space for both grief and acceptance through that growth. If you're a woman seeking empowered leadership through holistic self-care, this episode is a must-listen!   Connect with Charese: https://www.facebook.com/groups/theinfluentialleadernetwork https://cjcounselingandconsulting.com/ https://charesejosie.com/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting how these practices together build physical strength and flexibility while also nurturing mental and emotional resilience. We explore how these practices influence the body and mind, touching on the concept of the Koshas from yoga philosophy—layers of being that remind us that a change in one area impacts the whole. Jara also shares an unexpected yet impactful client result: improved sleep. Whether you’re a seasoned fitness enthusiast or just starting out, this conversation offers practical and inspiring insights to help you take the next step on your self-care journey.   Connect with Jara here: https://linktr.ee/FitGoddessTribe   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional toll of chronic stress and burnout—experiencing hair loss, weight loss, teeth grinding, and autoimmune symptoms. These challenges led her to reevaluate where her energy and attention were going. She reflects on how stepping away from social media, educating herself about the mind-body connection, and exploring holistic practices like Reiki helped her reclaim her well-being. Together, we discuss the transformative power of mindfulness and the importance of releasing what no longer serves us to make room for routines and habits that energize and align us. Dr. Londono’s story is an inspiring reminder of what can happen when we create space for what truly matters.   Connect with Dr. Londoño: https://dianalondonomd.com/ and https://physiciancoachsupport.com/ @dianalondonomd   Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and herbalist, returns to share her personal self-care journey. Dr. Grigorian reflects on her time as a healthcare policy consultant in D.C., where perfectionism, people-pleasing, and the constant need to prove her worth took a toll on her well-being. A pivotal reminder from a loved one of her lifelong interest in medicine and healing helped her chart a new path toward fulfillment. Join us as we discuss the pressures that women face in modern work culture, the courage it takes to step away from what isn’t serving you, and how embracing your true calling can lead to a more balanced, authentic life.   Connect with Natalie: https://aetheriumhealth.com/ @dr.natalieg and @aetheriumhealth   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time and energy. Dr. Wittry opens up about her personal self-care journey, which took on new urgency when she and her husband became foster parents while she was also navigating the demanding schedule of a resident physician. Feeling overwhelmed, anxious, and irritable, Dr. Wittry discovered the importance of carving out small but meaningful pockets of time in her day to reconnect with herself. Since then, she’s embraced self-care as a non-negotiable, integrating activities like yoga, reading, and walks in nature to stay grounded and vibrant. Join us as Dr. Wittry shares how these small acts of self-care have transformed her life, allowing her to remain attuned to her needs and show up as her best self. If you’re a working mom struggling to find balance, this conversation is a powerful reminder that small, intentional sprinkles of self-care can have a powerful impact.   Connect with Dr. Wittry: https://www.vibranthumanssarahwittry.com/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

What if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so deeply that the room fell silent before erupting in questions. In times of transition or uncertainty, we often feel pressure to know exactly where we’re headed, but sometimes, just admitting “I don’t know” can bring unexpected freedom. I share a personal story of vulnerability—how dropping the pretense of having a plan opened the door to authentic conversations and deeper connections. This pivotal realization is also the underlying theme of my program ‘Create Your Radiant Year’ - a process that shifts the focus from achieving goals to becoming the person you want to be. Join me as I explore how embracing the unknown can help you show up with clarity, authenticity, and grace—even when life takes unexpected turns.   Get the course “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free gift, “6 Simple (Yet Powerful) Steps to Create Your Radiant Life”: https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode: ✔️ Subscribe ✔️ Leave a Positive Review ✔️ Share This Episode With Someone You Know

In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias and imposter syndrome—without letting them take center stage. This is your invitation to truly own your wins. Learn to embrace your successes, internalize them, and accept compliments with grace—no more deflecting or attributing achievements to luck. Together, we’ll reflect on: ✨ What’s one thing you’re proud of this year? ✨ What personal milestone or celebration stands out? ✨ What was a pleasant surprise? ✨ What can you feel grateful for right now? By the end of this episode, you’ll have a simple yet powerful framework to close your year on a high note and step confidently into the year ahead.   Get the course “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops   Download your free gift, “6 Simple (Yet Powerful) Steps to Create Your Radiant Life”: https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode: ✔️ Subscribe ✔️ Leave a Positive Review ✔️ Share This Episode With Someone Who Needs It!

In this episode, Jara Clark, a certified Personal Trainer, Transformation Speaker, Author, and founder of Fit Goddess Tribe, shares her journey of self-transformation through fitness. Starting with one small, intentional step to improve her health, Jara’s path evolved into a powerful practice that redefined her identity as a mother, wife, and individual. She opens up about the mental and emotional aspects of fitness, how boxing became a channel for processing strong emotions, and the importance of practicing what you preach—especially in teaching her children 3 pillars of self-care: eat, sleep, and exercise. Jara weaves in African proverbs like “Do as I do [not as I say]” and the concept of ubuntu, reminding us how interconnected we are in our journeys. Tune in for an inspiring conversation about how fitness can transform not only your body but also your mindset and spirit.   Connect with Jara here: https://linktr.ee/FitGoddessTribe   Get the workshop “Create Your Radiant Year” now: https://www.radiantlivinginstitute.com/classes-workshops   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I’m joined by Natalie Grigorian, Doctor of Oriental Medicine, acupuncturist, and herbalist, who specializes in fertility, chronic pain, and women’s health. Natalie shares her expertise in Traditional Chinese Medicine (TCM) and I offer insights from Ayurveda, as we explore the holistic philosophies of these two ancient healing systems. Together, we discuss how TCM’s approach to identifying patterns of disharmony aligns with Ayurveda’s concept of doshas, the energies that can easily go out of balance. We also dive into the 5 elements and their connections to our bodies and emotions. Tune in to learn more about choosing these modalities to support your well-being.   Connect with Natalie: https://aetheriumhealth.com/ @dr.natalieg and @aetheriumhealth   Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, Pasquale Martinelli, founder and executive chef of Alloro Private Dining in NYC, shares his philosophy that “a good life starts from a great table.” Drawing on the themes of his upcoming book, Pasquale explores how the dinner table is much more than a place to eat—it’s a hub for connection, tradition, and celebration.   We dive into the benefits of home-cooked meals, the Ayurvedic and scientific perspectives on mindful eating, and how to bring curiosity and joy to your cooking and dining experiences. Tune in for practical tips to deepen your relationship with food, nature, and loved ones.   Connect with Chef Pasquale: https://alloroprivatedining.com/ [email protected]   Get the course “Radiant Self-Care Through Ayurveda” now: https://www.radiantlivinginstitute.com/classes-workshops   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

This milestone episode features a live podcast event and panel discussion with Wendy Goldberg (host of Sundays with Wendy), Stephanie Walters (host of Before Brunch TV), and Brenten Sims (co-host of I See You Bro). Tune in as they share the transformative moments that shaped their personal self-care journeys. Hear how their paths led them to create spaces that fosters community, vulnerability, and healing through authentic conversation. Together, we dive into self-care essentials, offering book and podcast recommendations, invaluable business advice, and reflections on what we’d tell our younger selves. We close with gems of wisdom on what “essential self-care” means to each of us. Listen in, celebrate with us, and keep supporting the show by subscribing, leaving a positive review, and sharing with your friends! Thank you for being part of this journey—I couldn’t do it without you!   If you enjoyed this episode, then please: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

In this episode, I'm joined once again by Dr. Erica Howe, a full-time hospitalist physician, academic, wife, mother of three, and the visionary behind the Women Physicians Wellness Conferences. Together, we explore the powerful impact that networking events and conferences can have on advancing your career. Backed by evidence and data, we discuss how attending these events can lead to lasting benefits for women, including higher rates of pay raises and promotions. We also dive into a fascinating study that reveals why mentorship outside of your institution can be even more beneficial. Along with our own personal stories and experiences, this episode is packed with insights that will inspire you to make networking a priority in your professional journey. Whether you're a physician or in another field, these strategies can help you achieve long-term success.   Connect with Dr. Howe: www.womenphysicianswellness.com [email protected]   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this special live episode, recorded at Virginia Beach’s first-ever HiitFit Festival, I sit down with Jasmin Jamison, founder of HiitMamaFit. Jasmin shares her journey of using fitness to rebuild her inner and outer strength after leaving a toxic relationship. Through this transformation, she gained the confidence to create HiitMamaFit, a community of fierce, confident women who support one another on their fitness journeys. We discuss how movement can be a form of meditation, the power of community, and the importance of raising the collective vibration. Jasmin and I also explore the challenge of distinguishing the voice of your ego from that of your Highest Self. Tune into this conversation and learn how stepping into your true potential can unlock true, inner confidence.   Connect with Jasmin: https://hiitmamafit.com/ Instagram: @hiitmamafit @hittfitfest   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I sit down with Chef Pasquale Martinelli, founder of Alloro Private Dining, to explore his self-care journey as a chef. Pasquale shares a defining moment when he no longer recognized himself, leading him to reexamine his relationship with food—both its nutritional content and its spiritual significance. We dive into how Pasquale found a way to maintain the pleasure of his culinary creations while prioritizing whole-food, plant-based ingredients for both his personal well-being and his clients. He discusses how shifting towards a plant-forward diet improved his energy, sleep, and sense of connection, making him feel more generous and grounded. We also break down the differences between vegan, plant-based, and plant-forward diets, and how small changes can have a significant impact on overall health. Pasquale introduces the concept of primary and secondary foods, highlighting the emotional nourishment we receive off the plate and the physical nourishment on it. Join us for this enlightening conversation about the deeper connection between food, wellness, and self-care. Connect with Pasquale: https://alloroprivatedining.com/ [email protected] Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I'm thrilled to welcome back Mindy Peterson, musician and host of the Enhance Life With Music podcast, for an intimate conversation about her personal journey with self-care. Mindy shares her lifelong quest for balance and homeostasis, with music serving as a constant, comforting thread throughout the various seasons of her life. She opens up about the most challenging time in her life—parenting young children—a stage she admits she didn’t particularly enjoy or feel she thrived in. During this time, Mindy found solace in music, discovering tunes that both she and her kids could enjoy, and creating her own "therapy music" playlist to calm her nerves. She also delves into how playing the piano became a powerful tool for processing emotions, thoughts, and experiences. This episode is a testament to the incredible and multifaceted power of music as a self-care tool to guide us through even the most difficult moments.   Connect with Mindy: https://mpetersonmusic.com/podcast   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dr. Erica Howe, the visionary behind the Women Physicians Wellness Conferences. As a full-time hospitalist physician, academic, wife, and mother of three, Dr. Howe shares a deeply personal story of how a moment of frustration transformed into a powerful vulnerability that changed her life. She recounts how she turned what she called the "hallway of shame"—a time for self-criticism—into a "hallway of strategy," an opportunity to connect with others and find ways to feel better. Discover the strength in community and the necessity of protected spaces where women can validate each other's experiences, brainstorm, and strategize solutions to common challenges. The episode wraps up with an exciting announcement about the upcoming Women Physicians Wellness Conference in Grand Cayman this upcoming February 2025!   Connect with Dr. Howe: www.womenphysicianswellness.com [email protected]   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dulce Orozco, also known as the Latina Immigrant Therapist, to explore the complex feelings of guilt often experienced by women of color and women from immigrant families. Join us as we explore the pervasive sense of "not enough," inherited notions of who we think we should be, and the contrasting guilt of having more opportunities than previous generations. Dulce shares her insights on these emotional struggles and provides practical steps to help women work through these feelings, allowing them to embrace their worth and move forward without being held back by guilt. Join us for a heartfelt conversation on overcoming internal barriers so that you can live authentically.   Connect with Dulce: https://www.dulceorozco.com/ http://linkedin.com/in/latinaimmigranttherapist   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I welcome back Dr. Melissa Sundermann, also known as "Doctor Outdoors," to share an intimate and transformative self-care story. Dr. Sundermann recounts a time when her world seemed to be spiraling out of control, juggling family health issues and the demands of her full-time job as a physician. She reveals how she turned to running as a form of active meditation, paired with empowering music, to process her emotions and trust in her body's innate wisdom. One of her most profound realizations during this period was learning how to ask for help—a significant shift for someone who is used to being the caretaker, nurturer, and fixer. Dr. Sundermann's story is a powerful reminder that even those who are strong for others need support themselves. She shares how this experience reinforced her belief that every step in her journey prepares her for the next and that the Universe has a plan for her. Tune in for an inspiring conversation about resilience, vulnerability, and the crucial role of self-care in navigating life's challenges.   Connect with Dr. Sundermann: https://www.lifespanmedicine.com/ REVIVE!-Lifestyle Medicine Well-Being Coaching: https://www.stressfreemd.net/revive Instagram: @motivatormelissa @thedoctoroutdoors   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Summer Blake, who transitioned from a life in corporate finance to full-time artistry. Summer shares how the pressures of the corporate finance world left her feeling out of alignment with her true self, manifesting in chronic pain and exacerbation of an eating disorder. Her story of leaving the corporate sphere to prioritize rest and embrace her passion for art is a powerful testament to the power of self-expression.   Listen as Summer discusses the evolving nature of her artistic path, exploring the delicate balance between rest and activity, and navigating the world as a highly sensitive person. Through her candid reflections, she reveals how this complex and nuanced journey has led to greater self-understanding, gentleness, and compassion. This episode is a rich exploration of the courage it takes to live authentically and the ongoing work of self-discovery.   Connect with Summer: www.summerblake.com Instagram: @artofsummerblake   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I explore the power of music as a self-care tool with my guest Mindy Peterson, the host of "Enhance Life With Music." Mindy, a curator of music experts, delves into the intersections of music with science, health, sports, entertainment, business, and education on her own show. Together, we'll uncover why we often find solace in sad music and how it surprisingly uplifts our spirits. Mindy shares compelling stories of how music has facilitated emotional healing and how music can act as a social glue that binds communities and helps us connect on a deeper level. Tune in to discover how incorporating music can enhance your well-being and foster stronger connections with others. Connect with Mindy: https://mpetersonmusic.com/podcast   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I chat with Dr. Fred Bagares, a Sports Medicine & Rehabilitation physician and the founder of MSK Direct. Dr. Bagares shares his self-care journey through a tipping point that began with chest pain that had no identifiable cause. As a busy physician with a tendency to keep pushing through, this chest pain became his body’s way of telling him that something needed to change.   This experience, combined with a family medical emergency, led Dr. Bagares to step out of the traditional insurance-based healthcare model to create his own practice. He reveals how years of journaling laid the foundation for this transition and emphasizes the importance of protecting his own self-care time to maintain empathy for his patients and family. By regularly checking in with himself and asking, "Do I need more of this right now, or do I need less of this?" he is now establishing healthier boundaries.   Together, we explore how our paths are similar in making significant life decisions without knowing the exact outcome but trusting it was time to take the next step. Tune in for an inspiring conversation about balancing personal well-being and professional passion with empathy for oneself and others.   Connect with Dr. Bagares: https://mskdirectvb.com/ Instagram @drfredbagares Listen to his Podcast: https://podcasts.apple.com/us/podcast/talking-rehab-with-dr-fred-bagares/id1741234678   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I'm joined by Dr. Melissa Sundermann, also known as “Doctor Outdoors,” to explore the healing power of nature. Drawing on evidence-based research, Dr. Sundermann shares compelling data on how spending time in nature boosts your immune response and counteracts stress by lowering cortisol levels, heart rate, and blood pressure. We discuss the concept of biophilia—our innate connection to nature—and uncover astonishing statistics about our indoor lifestyles, with only 7% of our day spent outdoors.   Dr. Sundermann demystifies the practice of “forest bathing,” revealing it’s simpler than you might think and highlights the health benefits you can gain from just 20 minutes of daily nature exposure. Learn how early-morning sun exposure can boost serotonin and melatonin levels, setting a positive tone for your day.   Join us to discover practical ways to integrate more nature into your life and harness its healing power. From the wisdom of Hippocrates: “The physician treats, but Nature heals.”   Connect with Dr. Sundermann: https://www.lifespanmedicine.com/ REVIVE!-Lifestyle Medicine Well-Being Coaching: https://www.stressfreemd.net/revive LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-dipablm-faclm-226819146/ Instagram: @motivatormelissa @thedoctoroutdoors   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I explore the confidence gap between men and women. Building on insights from the book "The Confidence Code," we'll uncover why women often speak up less, negotiate less, and ruminate more than men, even when they know they're right. We'll discuss how societal expectations and internalized self-doubt contribute to these differences and examine the roles of testosterone and estrogen in shaping our confidence levels and leadership styles. Additionally, we'll explore the impact of negativity bias, which makes our problems seem larger and more daunting, and how this can lead to action paralysis.   But it’s not all theory—we'll also get practical. Learn simple yet effective strategies to address negativity bias and boost your confidence. From speaking up in meetings to negotiating equitable salaries, I'll share actionable tips to help you and the women in your life stand taller. This episode is packed with insights and tools to empower you to close the confidence gap, whether you're navigating the corporate world or simply looking to build your self-esteem.   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this solocast episode, I’m diving into the concept of "Intentional Introverting." Join me to explore the importance of carving out intentional space in your daily life to tune in. As introverts or empaths, the constant demands to be "on" and externally focused can be overwhelming. How do you balance these demands with your need for introspection and solitude? This episode seeks to give you a practical solution to this question.   I offer mindset shifts to overcome the guilt that often accompanies self-care and tips for integrating intentional introversion into your routine. Learn how to create moments of quiet and reflection to recharge your energy, so you can show up as your best self in your career, family, and relationships.   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I sit down with LM Stamper, a seasoned financial advisor specializing in guiding women over 40 towards financial independence. LM Stamper shares important retirement planning strategies, focusing on the unique challenges women face. From longer life expectancies and the potential need for long-term healthcare to navigating the gender pay gap and career breaks for caregiving, LM Stamper provides practical advice tailored to diverse life circumstances—whether married, divorced, widowed, or a caregiver. We delve into how financial stress can hinder personal growth and well-being, exploring this from both a psychological perspective and through the lens of yoga's energy centers. Plus, LM Stamper offers expert tips on choosing the right financial advisor to help you secure a comfortable and sustainable retirement. Tune in to learn how securing your financial future is an act of Essential Self-Care. Connect with Stamp Website: https://lmstamper.com/ LinkedIn: https://www.linkedin.com/in/thethreatfirstadvisor/ FB: https://www.facebook.com/EvermoreWealth Schedule a Call with Stamp: www.TalkToStamp.com   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I’m joined by Dr. Sherita Gaskins-Tillett, an Ob/Gyn physician, who shares her journey from self-sacrifice to self-care. Dr. Gaskins-Tillett opens up about the pressures of juggling her medical career, family responsibilities, and the loss of a loved one all while trying to be everything to everyone. Despite appearing to have it all together, she felt overwhelmed and drained. A family vacation during this challenging time gave her the clarity she needed to realign her life with her priorities. Dr. Gaskins-Tillett discusses the pivotal changes and mindset shifts that helped her rebuild her life step by step. Now, she uses her experiences to facilitate self-care retreats for professional women, helping them find balance and fulfillment. Tune in to learn about her transformational journey and how you can prioritize self-care in your own journey as well. Connect with Dr. Gaskins-Tillett: www.bossladydreambuilders.com/a-weekend-for-me https://www.instagram.com/bossladydreambuilders/ https://www.linkedin.com/in/sherita-gaskins-tillett-md-facog-687910249/   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I’m joined by Roberta Lea, a country neopop musician whose textured original songs are captivating audiences far and wide. Roberta shares her journey of self-care, catalyzed by a car accident that left her grappling with chronic neck and back pain. This experience shifted Roberta's perspective on self-care from viewing it as a luxury to recognizing its indispensable role in sustaining her well-being, especially as she navigated the transition from high school teacher to full-time musician.   In this vulnerable and introspective conversation, we explore how childhood inclinations can guide us to the passions we pursue as adults. We discuss the practical methods we use to make critical decisions in our creative and entrepreneurial endeavors.   This conversation will inspire you to prioritize your self-care and pursue your dreams with unwavering determination. Tune in now!   Connect with Roberta: https://linktr.ee/RobertaLea   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, I welcome back Dr. Meghan Karol, a pelvic health physical therapist, to delve into the often overlooked topic of sexual wellness. Tune in as Dr. Karol sheds light on one of the most common yet misunderstood issues faced by women – pain during penetrative sex. Dr. Karol shares her compassionate approach to helping women navigate and overcome this challenge, emphasizing that while it's common, it's not normal, and there are solutions available. From mind-body practices to massage techniques, the use of dilators, and even conventional therapy or couples therapy, she explores a multifaceted approach to addressing this issue. Tune in to discover empowering insights and practical strategies that can make a difference in reclaiming intimacy and pleasure. Whether you're personally affected or seeking to support someone you care about, this episode offers guidance and reassurance that help is within reach. Connect with Meghan at: https://www.movementismedicinept.com/ and https://www.juniperhouseva.com/ Instagram: @mkarol.dpt   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, Dr. Meghan Karol sheds light on the field of pelvic physical therapy for women's health. From addressing issues like bowel/bladder control to enhancing sexual health, core stability, and alleviating low back and hip pain, pelvic PT offers comprehensive musculoskeletal support for pelvic wellness. Join us as Dr. Karol walks us through what to expect during a pelvic PT visit, from the initial assessment to tailored treatment plans. Say goodbye to any apprehensions or uncertainties you may have about seeking specialized care for women's pelvic health, and embrace a newfound understanding of the impact pelvic physical therapy can have on your overall well-being. Connect with Meghan at: https://www.movementismedicinept.com/ and https://www.juniperhouseva.com/ Instagram: @mkarol.dpt   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.

In this episode, we’re joined by licensed family and marriage counselor, Jelisha Gatling. Jelisha shares her expertise in couples and premarital counseling, focusing on the pivotal role of communication in fostering healthy relationships. She introduces the concept of compassionate communication, also known as nonviolent communication, as a transformative tool for enhancing connection and understanding between partners. Through her guidance, listeners will discover how improving communication within relationships begins with the recognition and expression of feelings and needs. Jelisha emphasizes the importance of moving beyond surface-level arguments and bickering to uncover the deeper emotions and desires driving interpersonal conflicts. Learn how to navigate challenging conversations as Jelisha walks us through the steps of compassionate communication: identifying feelings, acknowledging emotions, and discerning underlying needs. By reframing conflicts in this way, couples can cultivate greater intimacy, trust, and harmony in their relationships. Join us as we discuss the power of compassionate communication and the importance of normalizing couples' therapy. This episode offers invaluable insights and practical strategies for building stronger, more fulfilling connections with your partner. Connect with Jelisha: www.letsunpacktherapy.com Instagram and TikTok: @savingthesaver   Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook If you enjoyed this episode, then please: 1. Subscribe: Don't miss future episodes - hit that subscribe button! 2. Leave a Positive Review: Share your thoughts and help others discover valuable content. 3. Share with Others: Recommend your favorite episode to someone you know who might benefit from it.