Ep. 228/Resolutions and Goals with Dr. Polo
Episode 229 of the Beyond Well with Sheila Hamilton podcast, hosted by Sheila Hamilton, titled "Ep. 228/Resolutions and Goals with Dr. Polo" was published on January 16, 2023 and runs 25 minutes.
January 16, 2023 ·25m · Beyond Well with Sheila Hamilton
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Episode Description
Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success. Whether you are considering a weight-loss regimen, dry-January, or changing your relationship to work, these tips are helpful and doable.
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