Ep. 228: The Value (& Judgements) We Place On Our Bodies

Body insecurity might be one of the most universal feelings women experience—and hey, men aren’t exempt either. Society places a lot of importance on the way we look, and the language we use to talk about our bodies often skews towards toxicity. A body is just a body. It’s not inherently good, nor inherently bad. Insecurities plague almost everyone. Maybe it’s time to embrace the freedom that comes with releasing those insecurities of ours.   The No Excuses mentality [1:34] Getting out of the perpetual diet cycle [3:42] The problem with “getting back into shape” [6:37] The value of realistic & unrealistic goals [9:43] Be discerning with your mental energy and time [12:31] You can’t judge someone’s health by how they look [13:55] Examining the value you get out of your physique [18:23] Insecurities are not objective [22:32] The freedom of releasing insecurity [26:48] Enjoy where you are, because there will always be more to want [28:17]   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy