Ep.24 - Mental Health and Exercise, Mindset and More with Kel ETL & Kirsty Kinetic Coaching

I'm joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, my coaching as a personal trainer, mental health and exercise coach, nutritionist.We are two different coaches and coaching businesses, but with similar values and methods, and we love to chat about all things strength training, mental health and exercise, habits and helping people improve their health without overwhelm.We don’t really manage to cover ‘all things’ - we definitely need another podcast episode! Make a brew, or pop on your headphones when you're out walking & enjoy!You can get in touch with Kirsty at:Instagram: www.instagram.com/kineticnwInstagram- Cancer support: www.instagram.com/ kineticnw_cancersupport/Website: www.kineticcoach.co.uk/And you can get in touch with me:Instagram: www.instagram.com/kellyleighevans Instagram: www.instagram.com/eattrainliveukWebsite: www.eattrainlive.co.uk