Eat Train Live
BookmarkKelly Leigh Evans
Eat Train Live is a health podcast hosted by Kelly Leigh Evans. It has 8 episodes, with the latest published July 2024.
A podcast with Kel, a fitness and well-being coach and business owner, talking all things eating, training, life, mindset and more. With solo episodes sharing my knowledge and experience from my 15 years in fitness, firstly navigating a corporate career and then building a business, and coaching hundreds of clients along the way, and guest episodes where we will have great conversations with a variety of people, hearing their stories, or with specialists in their own areas too. Using my podcast to help as many of you as I can to make you and your health a priority and to enjoy your lives.
health ·en ·8 episodes
Ep.24 - Mental Health and Exercise, Mindset and More with Kel ETL & Kirsty Kinetic Coaching
Ep. 23: On the road to Glasgow with Kel & JB: Hyrox, Self Talk & Just Saying Yes
Ep. 22 - Coaching, Bricks & Cancer Support: Part 1 of Chats with Kel ETL & Kirsty, Kinetic Coaching
Ep.21 - Fighting to Keep Living: Amy’s Story
Ep.20 - I’m back with the shortest episode I’ve ever done
Ep.19 - Building a Business, Boundaries, Balance and Bakes with Deb from Royle Bakes
Ep.18 - From Corporate Burnout to Coaching: How Movement Helped Chris Rebuild Balance and Purpose
Ep.17 – From Youth Athlete to ETL Coach: Val’s Journey in Sport, Resilience & Strength
Ep.16 – Train for Your Health & Future Self: The Mental, Physical & Longterm Benefits of Exercise
Ep.15 – Becoming an Athlete & Coach: The Power of Consistency, Community & Strength with G Hall
Ep.14 - Top Mindset Tips to Transform Your Fitness, Fat Loss & Wellbeing Journey
Ep.13 - Becoming an Ultra Runner: Coaching, Mindset & Mountains with Mel Peake & Coach Iwan Evans
Ep.12 - HybridX Recap, Adapting the Plan & What’s Next with Kris
Ep.11 - I’m back talking Overwhelm, Burnout, Boundaries & Balance
Ep.10 - Say YES to more life - fitness, nutrition & mindset tips
Ep.9 - I’m back, taking imperfect messy action & talking about what can hold us all back
Ep.8 - Kel talks about The Wall Ultramarathon with Kris & Anna
Ep. 7 - Change, Values & Dominoes
Ep. 6 - Talking family, fitness & falling in love with the process with Kristian Evans
Ep. 5 - Talking coaching, training, start lines and more with Coach Iwan
Ep. 4 - Small actions, Votes for yourself & Coins in the bottle
Ep. 3 - Ask yourself these questions
Ep. 2 - Coaching, why you need or would significantly benefit from having a coach
Ep. 1 - It’s new, who am I as a coach & why a podcast
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