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Ep 30 - Back-to-School Biomechanics

EPISODE · Sep 15, 2015 · 53 MIN

Ep 30 - Back-to-School Biomechanics

from Move Your DNA with Katy Bowman · host Katy Bowman

Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your method of schooling, Katy offers some tips to help both you and your wee charges get more of what their body needs. And, if you’re all grown up and done with school and don’t have kids, this episode probably still applies.

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Ep 30 - Back-to-School Biomechanics

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