Move Your DNA with Katy Bowman
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Move Your DNA with Katy Bowman is a health podcast hosted by Katy Bowman. It has 203 episodes, with the latest published April 2026.
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
health ·en ·203 episodes
Movement & Disability: Stacking Movement and Education for a Meaningful life
Amenorrhea, Energy Deficiency & the Female Athlete
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Feel Better Knees: Anatomy and Loads
Move Smarter, Not Harder: Three Movement Plan Must-Haves
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
2025 Recap + The Rules for a Stronger 2026
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
How Does Exercise Move Your DNA?
Exercise And Recovery: How Rest Makes You Stronger
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
How To Solve The "I Don't Have Time To Exercise" Problem
Want to Stay Strong as You Age? Add Speed to What You Already Do
Exercise Pills Explained: Hope or Hype?
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
Can Exercise Fix Aging Eyes?
What to Do When Rucking Or Carrying Heavy Loads Hurts
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
What You Need To Know About Bone 2: It's Not The Mode It's The Load
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
Ep 179: Is The Concept of Exercise Helpful or Harmful?
Ep 178: Are Humans Born To Walk?
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
Ep 176: Do We Really Lose Muscle As We Get Older?
Ep 175 I Know I Should Exercise But....
Ep 174: Matters of the Heart
Ep 173: Is Posture a Thing?
Ep 172: Is Standing the New Smoking?
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
Ep 170: Don’t Ignore the Head and Neck
Ep 169: A Dog's Best Movement Diet
Ep 168: Is Sitting Aging You Faster?
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Ep 165: Is There Really a 'Right' Way to Walk?
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Ep 163: Are Lungs Outside the Body?
Ep 162: Are Humans Natural Swimmers?
Ep 161: Are Books Good for the Body?
Ep 160: Hiking Mailbag
Ep 159: To Hiking Pole or Not to Hiking Pole
Ep 158: Are Bunions Born or Made?
Ep 157: Movement as Regulation: Spicy Kids
Ep 156: Your Perfect Movement Plan
Ep 155: What is a "Movement Diet"?
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
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