EPISODE · Dec 19, 2024 · 39 MIN
Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World
from The Umbra Podcast · host The Umbra Institute
Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.
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Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World
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