The Umbra Podcast

In this episode of the Umbra Institute Podcast, we’re joined by Alfonso Dragone, Director of the Saint Lawrence Charity Foundation in Perugia, along with two of our student volunteers, Lydia and Belle. Together, they offer a closer look at what volunteering with Caritas truly means, exploring its impact on the local community and the unique role international students play in supporting those in need.This first episode in our Caritas–Umbra collaboration series introduces the partnership and highlights the meaningful experiences of volunteering at the “Don Gualtiero” soup kitchen.Stay tuned for the next episode, where we’ll dive into solidarity emporiums and the student-led workshops that further enrich this collaboration.

In this episode, we discuss together with our Umbra Reps of the Spring Semester 2026 the value of Perugia as a location to the experience of students abroad. Dr. Nowak expresses his enthusiasm for an immersive Italian experience, both historically and culinarily, while also providing insight as to why Perugia makes a good home, if only for a few months. 

In Professor Jacopo Cossater’s class, students created this podcast episode to explore the international cuisines of Perugia.Beyond Italian food, what other culinary traditions can be found in the city? In this episode, students take us on a journey through Perugia’s international restaurants, sharing their stories and reflecting on what it means to bring flavors from around the world to a historic Italian city.Let’s dive right in!

In Professor Jacopo Cossater’s class, students created this podcast episode exploring the concept of agriturismo.Why do agriturismos matter for farmers, local communities, and travelers? What sustainability values and traditions lie behind these farm-based restaurants? And why are they becoming so popular?Let’s dive right in!

In this episode, we explore the rich world of Italian dialects and how language changes from region to region. Focusing on the Umbrian dialect spoken in Perugia, we discuss how everyday speech differs from the standardized Italian taught in classrooms. We also talk with two students from the University of Perugia—one from Jesi (Emilia Romagna region) and one from Perugia —who share their regional expressions, and insights into how dialect shapes connections, identity, and community.This episode was created by Umbra Reps Fall 2025 students Katherine Wells (University of Richmond) and Meredith Stemm (Grand Valley State University).

In this episode, host Amanda Fontana, Study Abroad Advisor at the Umbra Institute, sits down with Umbra students Julia Neumann (Bates College) and Emely Chuco (University of Connecticut) to discuss the predeparture process for studying abroad in Perugia. From completing orientation and obtaining a visa to managing expectations and preparing mentally for life in a new country, the conversation dives into both the practical steps and the emotional journey of leaving home to study abroad for the first time.Tune in for honest reflections, helpful tips, and inspiring insights from students who were once right where you are — getting ready to embark on their Umbra adventure.

Traveling every weekend across Europe may sound exciting, but it’s not always realistic—or sustainable. While living in Perugia, you have a unique opportunity that tourists don’t: to slow down, immerse yourself in daily Italian life, and discover the beauty of local experiences.Still, figuring out how to balance time, money, and the urge to explore can feel daunting. That’s why Paulina Allen, our SP25 work-study student, sat down with two fellow Umbra students and an Umbra staff member to share their best tips for traveling locally and making the most of your study abroad adventure—without breaking the bank.At the Umbra Institute, we support your journey with plenty of resources: from newsletters and workshops to day trips and activities that inspire mindful travel and deeper connections.

In this episode, we explore the city of Perugia through the perspective of both a local Italian student and several Umbra Institute students. Our guest, Tommaso, a student at the University of Perugia (UniPG), shares his favorite places around the city—including study spots, parks, dinner destinations, and more. After spending three months in Perugia, our Umbra student representatives also offer their own insights and recommendations. Whether you're looking for hidden gems or everyday favorites, this episode highlights what makes Perugia special from both local and international viewpoints.The episode was created by our Umbra Reps from Spring 2025 semester!

with Molly Haggerty and Catalina Lora, Umbra Reps Spring 2025In this episode, Molly and Catalina—two of our Spring 2025 Umbra Reps—dive into a fun and candid conversation about the ups and downs of learning Italian while living abroad.From unexpected first encounters with the language outside the classroom to the ways their previous language knowledge helped—or sometimes didn’t—they reflect on what it really feels like to immerse yourself in a new linguistic and cultural world.Tune in for honest stories, helpful tips, and a few laughs along the way.

What does it feel like to land in a new city where you don’t yet speak the language? In this episode, we follow the story of Ali, a student who arrived in Perugia to study at Umbra without knowing a word of Italian. Through her experience, we explore the challenges—and the small victories—of adapting to a new culture, learning a new language, and finding connection in unfamiliar places.You'll also hear how Umbra supports students through this transition, helping them not just to navigate the language, but to feel at home. Tune in for an honest, inspiring look at the early days of immersion—and what it means to truly dive in.

This episode is brought to you by students ofthe Communicating Taste – Social Media and Journalism of Food & Wine class led by our professor Jacopo Cossater, wine expert and journalist.This episode, created by Victoria, Annie, and Chelsea, is oneof the outputs of their class. It explores their personal experiences with Italian cuisineand culinary habits, especially their adventures in dining at restaurants and how it compares to their food experiences back home in the United States.If you are curious about food culture in Italy in thecontext of restaurants, come with us and enjoy the journey. Let’s dig in!

In this episode, we’re debunking common misconceptions, tackling the biggest challenges of the application process, and sharing practical tips to help you get in and thrive once you’re there.This conversation is a reflection on Dr. John Lawrence Dennis, Dr. Zachary Nowak, and Dr. Filippo Sposini's "How to Get Into Grad School" workshop, where we gained valuable insights on what really matters when applying.Hit play and get the real talk on grad school! 🎧

Explore how tangible objects enhance storytelling and personal narratives. Reflect on insights from the workshop "Using Tangibles to Encourage Human Narratives.”

In this episode, our students explore the challenges and personal growth that arise from stepping beyond the comfort of speaking their native language. Join Morgan, Reagan, and Mira, members of our Fall 2024 Umbra Representatives Team, as they candidly share their experiences—embracing the initial discomfort and discovering the remarkable opportunities that come with this journey. Don’t miss their inspiring and insightful conversation!

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.

This episode delves into the transformation of Italian psychiatry after the 1978 reform, which marked a shift from institutional care to community-based services. Drawing on insights from Professor Sposini’s workshop, part of MPP program Faculty, we discuss the impact on patient outcomes, family burdens, and the ongoing challenges in mental health care, particularly for schizophrenia and mood disorders.

Explore the Photovoice project as a method for documenting and reflecting on multicultural experiences with our professor of Art Therapy Phillipa Stannard, certified art therapist and professor of Art Therapy at the Umbra Institute. We will discuss the themes captured in students' Photovoice journals and the psychological insights gained. The Multicultural Psychology Program Podcast Series is a new initiative of the Multicultural Psychology Program (MPP) which aims to enhance students' learning with hands-on experience by promoting the integration of knowledge of multicultural psychology with real-world contexts. Each episode will be hosted by Umbra intern Lindsey Cottle and facilitated by MPP student groups, who will present and discuss various MPP-related issues and interview expert guests throughout the series. The podcast project encourages the practical application of academic studies, fostering a deeper understanding of multicultural psychology, diversity, and inclusion.

Join host Kendall Mann, a rising senior at DePauw University, United States, and TRAP 2024 student as she talks with two guests about the Trasimeno Archaeological Project and what it entails. Dr. Rebecca Schindler of DePauw University serves as the site director of the project. She, along with local archaeologist Giancarlo Santarelli, discuss this year’s project and excavation process. They break down what it looks like to participate in this project and why it's important to be able to uncover this town’s history and disseminate the knowledge to the public.Listen to this episode to hear about the multidisciplinary approach of archaeology, the relationship between DePauw University, the Umbra Institute, and the Commune of Castiglione del Lago, and the opening of the new archaeology museum showcasing this project under the Palazzo in Castiglione del Lago. For more information about the next Summer Archaeology Program, visit www.umbra.org/archaeology-summer/

Since 2012, the Umbra Institute has hosted the Food Conference biennially. This academic gathering serves as a platform for scholars in the field of Food Studies to connect, share insights, and discuss the latest research.In this episode, we will explore the 2024 Conference highlights with Professor Elisa Ascione (John Felice Rome Center, Loyola University Chicago), Professor Christopher Fink (Ohio Wesleyan University), and Professor Clelia Viecelli (The Umbra Institute).

Join host Jacopo as he dives into the fascinating world of food myths and fun facts with two distinguished guests: Don Spratt, Professor of Biochemistry and Director of STEM Summer Undergraduate Research Opportunities at Clark University, and Visiting Professor at the Umbra Institute, where he teaches Italian Kitchen Chemistry; and Zachary Nowak, PhD in American Studies from Harvard University and Professor of History and Culture of Food at the Umbra Institute.In this episode, Jacopo, Don, and Zachary explore the science and history behind some of the most intriguing questions about food. Does milk do the body good? Is sugar really addictive? They will uncover the truths, debunk the myths, and share interesting anecdotes from both scientific and historical perspectives. Tune in for an engaging and enlightening conversation that will leave you with a new appreciation for the foods you eat every day.

"How to make groceries in Perugia" is a special episode brought to you by the Communicating Taste students of the Spring Semester 2024. This episode serves as the course's final project and was entirely designed and created by the students.They will guide you through the essentials of grocery shopping in Italy, with a special focus on Perugia. Where should you shop for your groceries? How should you go about making your purchases? They will share practical tips for navigating local markets and stores, as well as cultural insights to enrich your shopping experience.Tune in and gather these invaluable tips!

Join this conversation with Anna Yankee, Hamilton College, and Jason Shrem, Clark University, in which they tell us about their experience of two semesters here in Italy.  From September to April they had the chance to deep dive in Italian culture and language. What has been the evolution of their experience here? What’s been the role of the Italian language in their experience? And most of all, what is that one thing of Italian culture that they will adopt in their life from now on?

What classes are there at Umbra? What do you do in your free time? What is Perugia like?  Join this conversation with our Umbra representatives for the Spring 2023 semester: Esther Fatungase (Arcadia University), Fabiana Atencio Flores (University of Connecticut) , Isabella Iacovetta (University of Colorado Boulder) and Ava Donovan (Roger Williams University).  If you want you to hear more about the daily life of an Umbra Student this episode was made for you! 

Explore this topic with our Umbra Reps students from Fall 2023: Elsa Martin (Williams College), Alexandra Ahlbeck (Denison University), Janet Scharmer (Santa Clara University) and Vanessa Sordello (Santa Clara University). Solo traveling might feel intimidating but it can be a wonderful experience! Listen to our student’s experience and tips.

In this episode Cheryl Mei, an Umbra Student from Endicott College in Beverly, Massachusetts, presents her academic project for the Positive Psychology course taught by Professor John Dennis. She had a straightforward idea: to stop passers-by and ask them what happiness means to them.  Enjoy listening to the voices Cheryl collected from the US, Canada, Italy, Germany, and Egypt! By the way, what does happiness mean to you?

This podcast is the result of a project of the Communicating Taste course that was held in the Fall 2023 Semester, taught by Professor Jacopo Cossater. In this episode students explore culture shock under a very special point of view: food. What are the differences between Italian and American food? What is the value of food for Italian people? How to get along with these different values? The students that designed and realized this episode are Janet Scharmer (Santa Clara University), Luciana Musmanni (Richmond University), Genevieve Dishman (Vermont University), Taylor Sheehan (Quinnipiac University), Elsa Martin (Williams College). Music: Sophomore Makeout by Silent Partner

In this second episode on the Fear of Missing Out we will hear some professional voices about this topic. What is FOMO and why does it happen? What is the link between FOMO and Communication? Join this conversation with Gabriella Klein, PhD, international expert in Communication and professor of Intercultural Communication at Umbra; John Dennis, PhD, psychologist and professor of Positive Psychology at Umbra; Alyeska Shore, student at Umbra from Long Island University.

What to expect? Where to look for support? How to manage your doubts? In this episode Emily Chuco (Uconn) and Julia Newmann (Bates College), two of our Fall23 Students, share their experience on how they prepared themselves mentally for their semester abroad.  Amanda Fontana, our Enrollment Management & Institutional Relations Assistant, is the host for this episode. 

During the summer, Professor Michael Di Giovine from West Chester University introduces his students to Anthropology and Ethnography. This educational journey takes place at Umbra. Join in the conversation with Umbra students from WCU, Kate Sharbaugh and Jordyn Dale, and professor Di Giovine. They share riveting accounts of their time at the field school and the interactions they experienced in Perugia.

Food is much more than just a daily intake of nutrients: it’s a way of being together.  In this episode three of our students from Ohio Wesleyan University, Abigail Eyerman, Lindsay Wolverton, Samantha Diaz together with Professor Christopher Fink (professor of Health and Human Kinetics at Ohio Wesleyan and professor at Umbra since 2014), explore the value of community in nutrition. 

Have you ever experienced FOMO, the Fear Of Missing Out? Join the conversation with Amelia Daly (Uconn), Manal Maigari (Babson College), Sophie Raducanu (Arcadia University) and Taylor Sheehan (Quinnipiac University) our Umbra Reps for Fall 23 who share their thoughts about FOMO and some ways to cope with it. 

Join host Jacopo as he embarks on an immersive archaeological adventure in the Umbrian town of Castiglione del Lago, Italy. In this riveting episode, Jacopo is joined by two returning students, Emilie Prince and Morgan Lawson, from DePauw University. Together, they delve into the enthralling world of the archaeology field school program, an extraordinary collaboration between the Umbra Institute of Perugia, the Trasimeno Regional Archaeological Project (TRAP), DePauw University (Greencastle, IN), and the Comune of Castiglione del Lago.

Join Caden Freer (Lebanon Valley College), Diego Pena-Parr (University of New Mexico) and Tyler Nelson (University of South Carolina) as they explore the essence of cultural immersion, bringing real examples from their academic and student life here in Perugia. 

Are you wondering what it is like to study and do arts in Perugia and in Italy? In this episode Bailey Schiering from Clark University tells us more about her artistic experiences: a solo trip to Florence to find inspiration, hours spent in museums observing sculptures and paintings “live”, special spots in Perugia to draw… and much more!  Host: Alexandra, Student Services & Extra-Curricular Activities Assistant 

What is it like playing soccer in a local team during your study abroad semester? We have asked three Umbra students who have joined the Perugia University soccer team to practice and play side by side with Italian students: Hannah Mohan (University of Denver), Loreah Klimas (Babson University), Olivia Maltbie (Babson University). The hosts of this episode are Alexandra and Jacopo.

In this third and last installment of the series of “Volunteering at Umbra”, Kasey Kfouri (University of Vermont) and Manuel Barbato (Coordinator For Community Engagement) discuss about Orto Sole, Umbra’s Community Garden, its story, evolution and current opportunities both for Umbra students and community of Perugia.

In this episode, the second of the series of “Volunteering at Umbra”, Sarah Markmann (Endicott College), Neha Checka (Ohio State University), and Lucey Walton (Lebanon Valley College) discuss the volunteering opportunity of being English tutors.  Several Umbra students were assigned to a class in a local Italian high school and would help the teacher with activities and presentations for the students.

This episode begins a short series of conversations that present Umbra’s Community Engagement opportunities. These academic and professional extracurricular activities are a vital part of learning for students in Perugia and at the institute.  In this episode, students and staff talk about volunteering at Fuori di Zucca, an ethical purchasing group that brings together consumers and local producers. Alaina Shields and Karen Jordan (both from the University of North Carolina Chapel Hill) tell us about their experience as volunteers in this local association. Hosts: Amanda Fontana (intern at Umbra) and Manuel Barbato (Community Engagement Coordinator)

“Would you go back to the Amalfi Coast? 100%, I am already planning my trip back!” Some of our students recently returned from an optional trip to the Amalfi Coast, offered through the Umbra Institute. In this episode, the students, Caroline Butt (Quinnipiac University) and Charlotte Leavitt (Clark University), discuss their experiences on this trip traveling with a large group in a tourist hotspot and how it allowed them to make new friends and see unexpected places! The host of this episode is Amanda Fontana, intern at The Umbra Institute.

It can often be difficult to understand the emotional impact study abroad has on a student’s well-being, especially when the experience is meant to be filled with learning and transformation. However, adjustment to a new culture and host country can be experienced by any student traveling and studying abroad, and the degrees in which students experience it vary. But what exactly is culture shock? What can it look like for students and how can they cope with it? In this podcast, a guest speaker and two members of the Umbra team come together to discuss culture shock and their different perspectives on it. Trudi, a psychologist and counselor for international students abroad, Amanda Fontana, an American intern at Umbra Institute, and Eleonora Branchesi, a Student Services Advisor and health, wellness and safety coordinator, sit down to explore the concept of culture shock, sharing their own personal and professional experiences and thinking.

In this episode Nicholas Abruzzi (Arcadia University), Eileen Jeon (University of Maryland), and Mohammad Mundiwala (University of Connecticut) take over the Umbra Podcast once again to chat about culture shock. Are you an Umbra student who has experienced culture shock when moving to Perugia? Tell us your story using the poll and the voice message feature on the Umbra podcast's page in Anchor:  https://anchor.fm/the-umbra-institute (just click on 'Message', you'll be brought to a record screen where you can record a voice message for up to one minute.) Alternatively, send us a WhatsApp voice message at +39 333.923.2228. Selected messages will be featured in the next podcast episode.

In this episode (the first available on Spotify both as video and audio), Margherita sits down to chat with students about how to manage stress while studying abroad. They highlight certain activities that keep them engaged and relaxed during what can be a difficult transition time.   Thank you to Lucey Walton (Lebanon Valley College) and Jessica Morgan (Binghamton University) 

In this third installment of the Umbra Podcast, four Umbra students take the lead and talk about their first weeks in Perugia, best places to visit in Italy, and how to make friends abroad and make the most of your new university life. A huge thank you to Nicholas Abruzzi (Arcadia University), Eileen Jeon (University of Maryland), Mohammad Mundiwala (University of Connecticut), and Jessica Roberts (University of Connecticut).

In this episode, Alexandra will interview five Umbra students who are enrolled in a full immersion Italian program at the University for Foreigners of Perugia.  A very special thanks to our guests: Maxwell Gagnon (University of Richmond), Elizabeth Gonzalez Avalos (Washington and Lee University), Sierra Hiner (The University of Vermont), Victoria Snyder (Penn State University), and Clara Shapiro (Harvard College)

In this first episode, we interview Aubrey (a.k.a. Ciccio), a former Umbra student from Ole Miss who decided to come back to Perugia to receive his M.A. We will talk about his experience at the Umbra Institute, his trips around Italy, and all the Italian dialects that he has learned.