Ep. 32 Tap Into the Healing Power of Rest

Your body always tells the truth, the mind does not. This is why it’s so important that we give ourselves the space to listen to what our body is telling us.Carla knows exactly what it’s like to resist rest, and in this episode, she gives practical tips on how to begin incorporating rest and stillness into our lives, as well as the benefits of learning to listen to our bodies.You are worthy of rest, and learning to sit and be with yourself will allow you to tune into the incredible power that you have as a woman.Timestamps: 00:00 Solo holiday, resting, swimming in the Irish Sea 07:39 Resistance and Change 10:33 How to Begin to Do Less 19:06 Prioritising Yourself Over Work 21:15 Do It for Your Older Self 30:17 Generational HealingMake sure to rate and subscribe so you never miss an episode. And don’t forget to share this episode with someone who could benefit from hearing it. Thanks for listening!Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List