Wise Yourself Up
BookmarkCarla McGreevy
Wise Yourself Up is a education podcast hosted by Carla McGreevy. It has 65 episodes, with the latest published April 2026.
Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more
education ·en-ie ·65 episodes
ADHD, Getting Diagnosed, and Starting Medication with Emma Neill
Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush
Ep. 62- Family Trauma, Breaking Cycles of Harm, and Supporting Young People with Youth Untroubled
Ep. 61- Healing Your Relationship with Anger
Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help
Ep. 59- Stop Thinking and Doing & Start Feeling and Being
Ep. 58- Retiring from Boxing, Finding Comedy, and Facing Racism with Tommy McCarthy
Ep. 57- How to Heal After an Abusive Relationship
Ep. 56- Recognising Abusive Behaviour in Your Relationships
Ep.55- If You’ve Ever Said “I Have No Trauma”, Listen to This
Ep. 54- How to Read Body Language on a Date and Tell if They’re Into You
Ep.53- What Surfing Is Teaching Me About Healing
Ep. 52- Why You Get Attached So Quickly When Dating
Ep. 51- Let’s Talk About Sex, Masturbation and Female Pleasure
Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead)
Ep. 49 You Don’t Need Another Ice Bath, You Need to Sit With Your Emotions
Ep. 48 Regulate Your Nervous System and Feel Safe in Your Body with Paul McAllister
Ep. 47 PCOS, Yoga, and Reconnecting with the Irish Language with Yoga Le Naoise
Ep. 46 Red Flags, Love Bombing, and Dating in 2025
Ep.45 Advice on Heartbreak, Dating, and Love with Emma Neill
Ep. 44 Cry Baby
Ep. 43 Why You’re Attracted to Emotionally Unavailable Men
Ep. 42 'Just Get On With It’
Ep. 41 Ins and Outs for 2025
Ep. 40 The Truth About Fertility, Menopause, and Reconnecting with Yourself With Maria Rafferty- PART 2
Ep. 39 What Every Woman Needs to Know About Periods, Ovulation and Hormonal Health with Maria Rafferty- PART 1
Ep. 38 This is Why You’re So Resistant to Healing
Ep. 37 Celebrating One Year of Wise Yourself Up
Ep. 36 Taking a Holistic Approach to Health with Orla Swan
Ep. 35 Keeping Death Close So That You Can Truly Live
Ep. 34 Exploring Somatic Healing, Neuroscience, and Pleasure with Dr. Katie Gambier Ross
Ep. 33 What Is Your Body Trying to Tell You? The Emotional Map of the Body
Ep. 32 Tap Into the Healing Power of Rest
Ep. 31 Finding Love and Connection by Embracing Stillness
Ep. 30 Growing Older, Wiser, Hotter
Ep. 29 Healing from Heartbreak (do NOT text your ex)
Ep.28 Navigating Grief and Staying Connected to Those You’ve Lost
Ep. 27 How to Tap Into Your Body’s Intelligence
Ep.26 You’re Only Young and Hot Once—Moving Abroad in Your 20s and 30s
Ep. 25 Everything I’ve Learned from 10 Years of Therapy
Ep. 24 Overcoming the Resistance to Therapy (Because We All Need Therapy)
Ep. 23 Is Casual Sex Empowering For Women? With Emma Neill
Ep. 22 Being the ‘Cool Casual Girl’ Who Doesn't Show Emotions is NOT Sexy
Ep. 21 Breaking Free from the Grip of Exercise Addiction
Ep. 20 How Can I Trust My Body when it’s Attracted to F*ckboys!?
Ep. 19 Addicted to Addiction
Ep. 18 Breathwork: The Body's Innate Ability to Heal with Steven Ebbers
Ep. 17 What is Yoga? The Philosophy, Meaning and Practice with Tara Judelle
Ep. 16 Exploring the Power of Psychedelics: My Experience with DMT and Ayahuasca
Ep. 15 Unlocking the Universe and Healing My Inner Child: A Psychedelic Breathwork Experience
Loading reviews...
Loading similar podcasts...