Ep 33:New Year, New Strength: Join the Lean and Clean Movement

Hey there! Just wrapped up the last 2023 episode of "Lean and Clean with Fitness Chef Christine," and I've got to share some highlights with you. I got really personal this time, talking about how crucial strength training is, especially as we age. I reflected on my mom and mother-in-law's health journeys and it's just so clear how staying active makes a huge difference in our mobility and mental sharpness. I shared some pretty eye-opening stats about muscle loss, especially for women after 30. It's a wake-up call that it's never too late to start lifting weights. And from my own experience, including bouncing back from a shoulder injury, I'm all about the 'never give up' attitude. Here's the exciting part – I'm launching a new class on January 3rd as part of the "Lean and Clean" program. It's a complete package – workouts, nutrition, personal development – everything you need for a healthy start to the new year. It's perfect for anyone who can't make the live session, as there'll be a recorded version too. I'm also inviting folks to join my free Facebook group "Menopause Macros and Movement" for that extra support and accountability. It's all about building a community where we can help each other out. So yeah, I'm really pumped about making 2024 a year of health and strength, and I'm here to guide anyone who needs it. Just wanted to share this with you – it's going to be a game-changer! Need to get unstuck ? Join me for a 1 hour Lean and Clean class where I will give a blueprint for a transformation. https://coachchrisnoel.samcart.com/products/learn-the-lean-and-clean-method-for-body-transformation Don't know what you should be eating to lose fat in Midlife ?  Check out the Macros Mini Course! It is the best $9.99 you will spend ! https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years Check out the Total Body Clean-Up for real habit change  https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: [email protected]/?mibextid=oMANbw https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw Etsy Shop : https://fitnesschefchristine.etsy.com   Socials, Courses, Etsy and more Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm   https://linktr.ee/Chrisnoelhealthcoach