Lean And Clean With Fitness Chef Christine

From TikTok Hype Woman to Multi-Platform Creator: Alexa on Positivity, Monetization & CommunityChristine hosts an episode of “Lean and Clean” featuring Alexa, a TikTok “hype woman” Christine discovered through Alexa’s motivational videos. Alexa shares how she started creating content after witnessing a disrespectful influencer at her serving job and deciding to post a video promoting positivity, which led to audience growth and messages from people who rely on her content for encouragement. They discuss expanding from TikTok to Facebook and YouTube, repurposing content (including using repurpose.io), and the importance of diversifying platforms and income streams, including Facebook monetization and affiliate marketing. Christine explains how she earns through Amazon and Walmart affiliates and recommends using links in Facebook comments and Stories. They talk about authenticity in shoppable content, handling trolls and negative comments, and how engagement can affect algorithms across platforms. Alexa describes her “hype community,” a women-focused support group with a Discord, challenges, and shoutouts that help members grow on TikTok. The conversation also covers content creation logistics, privacy considerations with kids, concerns about AI “twins,” and a limited AI use case through TikTok Creator Search Insights’ AI outline feature. Alexa closes with advice to take life less seriously, stop worrying about others’ judgment, and focus on confidence and women supporting women; Christine echoes the value of confidence and invites listeners to connect with Alexa via links in the show notes.00:00 Meet Christine & Alexa: The TikTok Hype Woman Joins the Show00:29 How Alexa Became a Hype Woman (and Why Positivity Matters)02:10 Showing Up for Others: Messages, Motivation, and Purpose02:52 Diversifying Platforms: Facebook Monetization & Repurposing to YouTube06:21 Honesty Sells: TikTok Shop, Trust, and Real Product Reviews07:44 Confidence Online: Handling Trolls, Thick Skin, and Mental Health10:39 Creator Life Behind the Scenes: Filming, Gear, and Creative Energy12:09 Kids on Camera & Online Safety: Setting Boundaries as a Parent13:16 The Hype Community: Discord, Challenges, and Women Supporting Women14:44 Algorithms & Earnings: Multiple Accounts, Payouts, and Platform Weirdness16:35 Facebook Monetization vs. Affiliate Links (Walmart & Amazon)18:04 Repurpose TikToks to Facebook Stories + Cross-Post Everywhere19:00 Riding the Algorithm Waves Across Platforms20:12 Creating for Impact: Daily Posts, Faith Content, and Helping One Person21:59 AI Creators vs. Authenticity (and the Only AI Tools Worth Using)25:51 Why People Buy: Real Reviews, Favorite Products, and Out-of-Stock Wins26:39 What Social Media Is Really For: Connection, Positivity, and Handling Hate30:10 Diversify Income: Non-Scroll Platforms (Pinterest/Venngage) + Evergreen Links32:24 Parting Wisdom: Ignore Judgment, Build Confidence, and Women Supporting Womenengaging "tik tok" hype woman, about her journey and the power of building a "virtual community" across different platforms. They discuss the importance of "authenticity" in "content creation" and how Alexa has grown her presence, even winning a big award. Please follow for more daily content 👩‍🍳.Hello, my friends! 👋 In this video, I chat with Alexa, a TikTok hype woman, about her journey and how she uses social media. We discuss different platforms and the importance of being authentic. This youtube short also touches on how to grow on youtube. Happy listening! 💖Connect Alexa https://www.tiktok.com/@rasmag18?_r=1&_t=ZP-9404WcH9Oykhttps://www.facebook.com/share/1AdnDt8gSe/?mibextid=wwXIfrSubscribe to Alexa Kleikamp (Hype Woman)’s LIVE communityEnjoy exclusive community benefits!

rom Corporate to Coaching: A Journey of Transformation with Carl from South AfricaJoin Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra and giraffe, and how she transitioned into business coaching. They also dive into the challenges and strategies of making life changes, balancing different careers, and the importance of leveraging your strengths. Tune in for inspiring stories, practical advice, and a deep dive into entrepreneurial pivots and resilience.00:00 Introduction and Welcome00:25 Meet Carl: A Journey from Farm to Business00:59 Life on the Farm: Wildlife and Adventure02:59 A Love Story: How Carl Met Her Husband04:22 Balancing Business and Personal Life04:49 Carl's Business Mentoring Journey06:52 Christine's Career Path and Life Changes10:53 Empowering Women to Make Changes14:49 Joining the Women's Leadership Series16:30 Holiday Traditions in South Africa18:26 Conclusion and Future PlansJoin Christine as she introduces Caro, a fascinating woman from South Africa, focusing on **women leaders** and their experiences. They met through a **leadership program**, highlighting the significance of **women empowerment**.Contact InfoCaro PotgieterBusiness Coach & Financial Mentor for Entrepreneurs | Expert in Cash Flow, Profitability, Capacity, People Management & Value PropositionAdvantage Business Mentoring & CoachingUniversity of StellenboschCity of Cape Town, Western Cape, South AfricaCaro’s Profilelinkedin.com/in/caro-potgieter-advantageChristine's InfoGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://fitnesschefchris.comALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies.Come learn with us this month:Women’s Leadership Series (WLS) WorkshopsBuilding Resilience — Oct 31 Shatter that Inner Glass Ceiling- November 5 Details & registration: www.feminineinspiredleadership.ca/eventsLeadership Book:Feminine-Inspired Leadership. Power redefined. Leadership reimagined.• Amazon (USA): https://amzn.to/4mQBzCw• Amazon (Canada): https://www.amazon.ca/dp/1966798725Follow + Stay connected:• Organizations by Design Inc  + WLS www.feminineinspiredleadership.ca/wlslanding Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt Connect with Nicole: https://linktr.ee/organizations bydesignChristine's InformationGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://fitnesschefchris.comALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd.00:00 Introduction and New Business Venture00:16 Discovering Feminine Leadership Certification00:53 Vickie's Initial Thoughts and Joining the Program02:29 The Intensive Training Experience03:00 Understanding Feminine Leadership Globally03:34 Personal Growth and Overcoming Doubts05:54 Weekly Touch Base and Upcoming Workshops08:58 Details on Workshops and Program Launch12:03 Interactive Learning Experience12:56 Conclusion and Final Thoughts

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey.Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from being overweight to becoming a bodybuilding competitor. Jennifer talks about her transformation over the years, her experiences with bodybuilding competitions, and the various challenges she has overcome, including dealing with yo-yo dieting and finding the right nutrition plan. Learn about her motivation, the supportive bodybuilding community, her use of peptides like Fit and Lean, and her plans for future competitions. Jennifer also discusses her experience in coaching other women to achieve their fitness goals and navigate their own health journeys. Don't miss this inspiring story of dedication, perseverance, and transformation.00:00 Introduction and Guest Welcome00:22 Jennifer's Fitness Journey Begins01:40 Challenges and Triumphs in Bodybuilding02:30 Competing and Achievements06:52 The Role of Peptides and Nutrition15:21 Coaching and Community Support21:22 Future Goals and Reflections30:02 Conclusion and Contact Information Connect with Jennifer.  https://www.facebook.com/groups/1219828819258554/?ref=share&mibextid=NSMWBThttps://www.instagram.com/thejenniferstaski/Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://fitnesschefchris.comALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.00:00 Welcome and Introductions00:32 Meet Sue Anderson: Founder of Wildwood Retreat02:03 Christine Strzepek: From Chef to Health Coach02:46 The Essence of the Retreat: Unplug and Reconnect03:37 The Beauty of Nature and Simple Pleasures10:03 The Retreat Schedule and Activities10:48 Exploring Medicinal Plants and Foraging14:12 Christine's Cooking Plans15:00 Transformational Coaching and Hypnosis16:02 Outdoor Meditation and Exercise17:20 Accommodation Options19:53 Travel and Logistics21:05 Retreat Benefits and Networking21:49 Sign-Up Information and Final Thoughtshttps://wildwoodsretreat.com/private-group-retreatsCONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharinghttps://www.youtube.com/@coachchrisnoel4509.

The Power of Perseverance: A Journey to Success and HealthIn this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parallels with maintaining a healthy lifestyle. Despite initial rejections from Amazon's Influencer program, Christine's consistent efforts lead to eventual success. She also discusses her switch to Walmart's creator program and the importance of consistency in achieving health goals. Christine emphasizes the significance of steady, long-term commitment both in business and personal health, and offers encouragement to keep going even when immediate results aren’t visible.00:00 Introduction and Welcome00:11 Discovering Amazon Influencer Program01:27 Facing Rejections and Trying Again02:30 Exploring Other Platforms05:24 Consistency in Health and Business09:03 Breakthrough and Final Thoughts🔗 Subscribe to My Newsletter for Recipes & Tips:https://christines-newsletter-6c6f5c.beehiiv.com/subscribe💪 My Favorite Muscle Recovery Supplement (FIT):https://Makewellness.com/6AB6F864A7🍞 Take My Sourdough Class:https://fitnesschefchris.thrivecart.com/sourdough-made-simple/🛒 Shop My Favorites & Programs:https://linktr.ee/Chrisnoelhealthcoach👚 Get My Shirt & Wellness Gear:https://chefchristine.store/📌 Subscribe for more wellness tips:https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1.

Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year.Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares how eliminating sugar and processed foods helped her feel her best and manage symptoms like leg discomfort and fatigue.This video is for educational and entertainment purposes only. Always consult with your healthcare provider before making changes to your diet or wellness routine.🔗 Subscribe to My Newsletter for Recipes & Tips:https://christines-newsletter-6c6f5c.beehiiv.com/subscribe💪 My Favorite Muscle Recovery Supplement (FIT):https://Makewellness.com/6AB6F864A7🍞 Take My Sourdough Class:https://fitnesschefchris.thrivecart.com/sourdough-made-simple/🛒 Shop My Favorites & Programs:https://linktr.ee/Chrisnoelhealthcoach👚 Get My Shirt & Wellness Gear:https://chefchristine.store/📌 Subscribe for more wellness tips:https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1#CarnivoreDiet #MidlifeHealth #AntiInflammatoryLifestyle #FitnessOver50 #HealthJourney #WellnessTips #WomenOver50 #FitnessChefChristine✅ Clean Timestamps:makefileCopyEdit00:00 – Intro to Lean and Clean  00:08 – Why I Chose the Carnivore Diet  01:21 – Health Shifts & My Self-Care Routine  03:01 – Lifestyle & Diet Adjustments  04:14 – How I Lost Weight Naturally  04:53 – Coaching & Connecting with You  05:26 – New Ventures & Upcoming Retreats  06:09 – Final Thoughts & Encouragement

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats and coaching for confidence. Christine also highlights her new ventures, including shoppable content on TikTok, Amazon, and Walmart. Stay connected and reach out if you need support!00:00 Welcome to Lean and Clean with Christine00:13 A Positive Start: Trust and Faith01:08 Reflecting on My Coaching Journey02:40 Nutritional Changes and Personal Health04:40 Shifting Focus: Life Coaching and New Ventures05:43 Exciting New Projects and Opportunities06:17 Staying Connected and Final ThoughtsGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/ChrisnoelhealthcoachGet my shirt https://chefchristine.store/https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1.

Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and effective strategies. Discover practical tips, from the 'Power of Five' mindset routine to how intermittent fasting and proper nutrition can alleviate inflammation and revive your health. Perfect for women navigating menopause, this episode promises valuable insights and actionable steps for a healthier life.Nina Cucina, LLCwww.ninacucina.comFacebook: facebook.com/NinaCucina.HealthyGourmetTwitter: @NinaPucilloIG:@ninacucinaGet Nina's Cookbook https://amzn.to/3ZSdWkpNINA CUCINA - CREATOR OF NINA CUCINA LIFESTYLE JUMPSTART Nina Cucina is the founder of the Nina Cucina Lifestyle Jumpstart – a unique nutritional and lifestyle program that transforms adversity into long-term wellness success. Her method, Nina Cucina Lifestyle Eating™, was originally born from a personal mission: helping her husband lose weight and overcome major health issues through clean, delicious eating. The result? A 60-pound weight loss and a revitalized lifestyle – and a new purpose for Nina. Raised in a family restaurant where her father was a chef-owner, Nina’s foundation in the value of nutritious, flavorful food started early. Already a talented gourmet cook, she adapted her culinary expertise to develop gluten-free, grain-free, nutrient-dense meals that deliver vibrant health without sacrificing taste. Realizing that her approach was not just effective but life-changing, Nina went on to author two health-focused cookbooks and landed her own local NBC cooking show,“Healthy Cooking with Nina Cucina.” She later starred in a Food Network series,“Wild and Spicy with Nina Cucina,” blending adventurous travel with the joy of cooking healthy, flavorful dishes. Today, Nina combines her method with personalized health coaching to help women over 50 look and feel their best. Her equation for optimal wellness – Healthy Eating + Fit Living = Being Well – empowers her clients to take control of their health, eat more (and more deliciously), and lose fat Specializations: Recipe Development for Vibrant Health Nutritional Lifestyle Coaching Gluten-Free & Grain-Free Culinary Solutions Healthy Cooking Media & Content Creation Women’s Wellness Over 50 Authoring and Educational Programmingnaturally. Interesting Things About Nina (Non-Business Related): Hosted two television shows centered around healthy cooking and culinary adventure Transformed her husband’s health with her recipes and lifestyle principles Passionate about helping others turn personal adversity into empowerment Known for her warm, relatable style and commitment to sustainable wellness Nina’s Quote: “I’m going to show you how to eat more and eat more deliciously — and still lose fat. This iGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/ChrisnoelhealthcoachGet my shirt https://chefchristine.store/https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1.

Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional value. She offers various meal ideas including burger bowls, seasoned burger patties, lazy girl chili, and buttery ground beef with cream cheese. Christine also shares tips for making perfect bacon and using broth to enrich flavors. Perfect for busy weeks, these quick and easy recipes will become your go-to solutions for breakfast, lunch, or dinner.00:00 Introduction and Technical Glitch00:19 Embracing the Goofball in You00:26 The Magic of Ground Beef01:33 Creative Burger Ideas02:31 Bacon and Air Fryer Tips03:08 Lazy Girl Chili Recipe04:10 Final Tips and RecipesI want to share why I'm obsessed with ground beef! Also I want to invite you to my We Don't Care Club. 🔥 1. 5-Minute Burger BowlBrown 1 lb of 85/15 ground beef with salt, pepper, and garlicServe over chopped romaine or steamed cauliflower riceTop with: avocado, mustard, pickles, optional shredded cheese or eggCarnivore version: just beef, cheese, egg, and beef tallow drizzle🍳 2. Carnivore ScrambleBrown ground beef with butter or tallowAdd in whisked eggs and scrambleOptional: crumble pork rinds for crunch, or stir in shredded cheddar🥩 3. Ground Beef PattiesMix 1 lb beef with salt, garlic powder, and a pinch of smoked paprikaForm into 2–3 pattiesSear in cast iron or air fryServe with a swipe of mayo or egg yolk on top🍲 4. Lazy Chili (No Beans)Brown beef with onions and garlic (optional)Add: tomato paste, chili powder, cumin, saltSimmer with bone broth until thickSpoon into a mug and enjoy by the fire (or post-lift!)🧈 5. Beef Butter Bowl1 lb beef cooked and drainedAdd 1–2 tbsp grass-fed butterStir until glossy and eat straight-upPerfect for post-workout refuel or a "don’t feel like cooking" nightNext time you’re staring into the fridge wondering what to make, remember: ground beef might just be the simple, satisfying solution you need. If you want me to do a weeklong ‘Ground Beef Only’ meal plan—DM me or leave a comment. I’ve got ideas for daysGet the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/ChrisnoelhealthcoachGet my shirt https://chefchristine.store/https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, powerful habits are designed especially for midlife women ready to take control of their health, weight, and hormones.Here’s what we cover today:💧 Hydrate with purpose (half your body weight in ounces!)🥒 Add one fermented food a day🚫 Ditch sugar—yes, all of it🧈 Embrace healthy fats (your brain and hormones will thank you)🚶‍♀️ Walk + ground outside for 10 minutes daily🍗 Eat at least 30g of protein per meal🕓 Eat dinner early and give your body time to restI also chat about why these habits matter, how to make them doable, and what’s coming next.✨ Whether you're in our Dare to Date Challenge, starting fresh with your health, or just love this beautiful outdoor vibe, this episode is for YOU.💌 Don't forget to subscribe, like, and share with a friend who needs a gentle push toward better health.🙏 Sending love, prayers, and bold encouragement from my heart to yours.You are so worthy.#LeanAndClean #MidlifeHealth #FitnessChefChristine #HealthyHabits #FatLossAfter50 #17DaresChallenge #KetoForWomen #InsulinResistance #MenopauseWellnessWould you like me to also design a thumbnail concept with text suggestions?Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Christine, host of Lean and Clean with Fitness Chef Christine, as she chats with Roksana, a master of speaking. In this engaging discussion, Roksana  reveals her journey from facing identity challenges, immigrating to the U.S., and experiencing discrimination, to becoming a renowned speaker. Learn her five-step SPEAK method for mastering public speaking and discover how identifying who you are can transform your ability to connect and communicate. Whether you're a seasoned speaker or just starting, Roxanne shares invaluable insights and practical advice to elevate your speaking skills quickly. Don't miss her powerful story and actionable tips on how to make a lasting impact.00:00 Introduction to Lean and Clean with Fitness Chef Christine00:02 Guest Introduction: Speaker Mastery with Rox00:34 The Importance of Approachability in Client Relationships02:26 Personal Stories and Identity Shifts04:34 Overcoming Discrimination and Personal Challenges07:35 The Journey to Becoming a Speaker13:11 The SPEAK Method Explained16:31 How to Work with Rox: Programs and Options21:20 Conclusion and Final ThoughtsGet in to Contact !https://link.shehasclients.com/widget/bookings/smbchttps://roksanazaya.com/https://www.facebook.com/roksanazaya/Get the FREE 7 day menu https://form.jotform.com/251125615527049https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1Join here https://fitnesschefchris.my.canva.site/dagf3vupb1mChef Chris' Contact, Newsletter, Store and more https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

Join me for a car conversation!I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares!In my Menopause Fat Loss Group I am doing a Free 17 Dares to a healthier YOU. It is a Beta Challenge. Each Day I assign a new Dare. Day 1 was today and the Dare was to add a fermented Food to your day of eating.What is a fermented food? It is a food that is good for your gut Micro Biome.Examples of Fermented Foods:Dairy: Yogurt, kefir, cheese, sour creamVegetables: Sauerkraut, kimchi, picklesSoybeans: Tempeh, miso, nattoGrains: Sourdough breadDrinks: Kombucha, wine, beer, apple cider vinegar/Join Here https://www.facebook.com/groups/menopausemacrosandmovementWant to Find That Spark 🔥 with your partner againor get confident to get back in the Dating world?Want your friends to join with you ?There is an affiliate link that you can sign up for as well!Join our Dare To Date Challenge! All the info is Here 👇🏽👇🏽👇🏽https://docs.google.com/document/d/1XTB-QUw0f_XGCE7K3uJBnAGpZ-uXsgsmdORrrjM4cqs/edit?usp=drive_link****************************************************************************************Summer is a great time to bake ! If you have wanted to make Sourdough Bread or Artisan Bread here is your chance ! The pay what you want price is back. The class includes 14 different breads and the starter included (which I sell separately for $5 plus shipping ). The class is on skool with Video and printable lessons. Pies and Tarts Class is being built.Join here : https://fitnesschefchris.my.canva.site/dagf3vupb1m*******************************************************************************************Tomorrow, I am going on an adventure! After Church I am meeting up with a local Tik Tok specialist! She is going to teach me Tik Tok selling 🙌. I continue to challenge myself . Sadly, I did not make it into the Amazon Influencer program BUT I did make it into the Walmart program. If you don’t use your skills, You lose your skills. I am all about continuous improvement in every are of my like!https://form.jotform.com/251124946229054Get the free 7 day menu https://form.jotform.com/251125615527049https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1Join here https://fitnesschefchris.my.canva.site/dagf3vupb1m

Take on the no complaint challenge and watch your life change! Say goodbye to negativity and hello to positivity with this simple challenge. #nocomplaining #positivity #challengeaccepted   Join Christine, the Lean, Clean, and Fitness Chef, as she presents a challenge to avoid complaining, shares insights on reconnecting with partners, and discusses updates on her fitness and online ventures. Learn about the 'Fire Movement' ebook and course, her experiences with user-generated content, and tips for healthier living. Stay till the end for a quick fitness and nutrition check-in. Don't miss out on Christine's valuable tips and motivational advice!00:00 Introduction and Host Welcome00:11 Challenge: Stop Complaining-Get your Jar ready!01:17 Dating Challenge Announcement02:11 Health and Fitness Updates03:23 Exploring User-Generated Content03:55 Amazon Influencer Journey08:14 Fitness Gear and Nutrition Tips10:13 Podcast Philosophy and ConclusionALL THE LINKS MENTIONED. : https://docs.google.com/document/d/1QGGf0NH0c4ZeIkGEJSPjoc6_fqhLeG8TyWq5tUpwBUw/edit?usp=sharinghttps://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1rhttps://form.jotform.com/251125615527049Melaleuca.comhttp://intro.melaleuca.com/?id=Jz6qFn

No one is immune to struggle!  It is an awful feeling when you think everything is going wrong and your cortisol level is through the roof!My advice?  Give it to God. Stop trying to manage everyone and everything.I know it is a hard especially with family but protect your sanity!  Here is the reminder I shared in this episode from Bejamin LundquistYour mind is a battlefield and the enemy wants you to lose it.  Over thinking will drain your energy worry or freezer potential. Fear will rob you of peace. God already secured for you. Not every battle is yours to fight. Not every burden is yours to carry. Lay down what you cannot fix. Release  what you cannot control. Trust the One who holds it all together. of peace God already secured for you. Not every battle is yours to fight. Not every burden is yours to carry. Lay down what you can't fix. Release what you can control. And trust the one who holds it all together. Stop obsessing over the future start trusting God today. Your peace is a gift – don't trade it for anxiety. Protect your mind. Anchor your faith. Keep moving forward.  what you can control. is a gift – don't trade it for anxiety.  God is already working behind the scenes. The miracle is coming!I hope that speaks to you as it did to me !  Sometimes I get so into my own head I forgot to give it to God!  When I do everything changes.I am not a therapist just a believer who knows how much struggle can really hurt our lives.  I wish nothing but the best for each of you!Please subscribe so we can cheer each other on.  I will leave some resources below 👇🏽https://form.jotform.com/251124946229054Get the free 7 day menu https://form.jotform.com/251125615527049https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

No matter your age, wealth, or circumstances, remember that God is working in your life. You can do anything you choose to do! Believe in yourself and take action towards your dreams.Christine offers encouragement and hope to anyone feeling lost or behind in life. Drawing from her experiences working with women in recovery, she underscores the message that it's never too late to change your life and reach your goals. With personal anecdotes and motivational insights, Christine reminds viewers that faith, perseverance, and the belief in oneself can overcome any obstacle. Subscribe and comment below to join this supportive community.00:00 Welcome and Introduction00:08 Encouragement and Motivation00:49 Faith and Overcoming Challenges- Benjamin Lunquist Reading 01:38 Personal Stories and Experiences02:56 Final Words and SupportGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7Introducing Pay What You Can Coaching 1:1 1 hour Call ($97 Value)https://www.paypal.com/ncp/payment/2LVF46BWHA5KGhttps://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

The Results are in !  The Free Drop 5 pounds in 7 Days Challenge was a success. Every single person had success . It was so exciting to see that at the end of the week everyone was feeling better!Christine shares insights on overcoming the challenges of menopause, specifically battling inflammation and the importance of nutrition. With the help of her business partner, Vickie, a master transformational coach, they delve into the reasons why shedding weight becomes tougher during menopause and how crucial it is to eliminate sugar. Christine also emphasizes the role of hydration, strength training, and movement in maintaining health. She offers actionable advice on lifestyle changes and discusses the long-term benefits of a low-inflammatory diet. Get inspired to make lasting changes for a healthier life this Easter season.00:00 Introduction and Easter Wishes00:10 Meet Your Hosts: Christine and Vickie00:26 Understanding Menopause and Weight Loss00:48 The Inflammation and Sugar Connection01:58 Importance of Nutrition and Hydration03:21 The Battle Against Sugar05:21 Healthy Eating Tips and Local Sourcing06:00 Coaching and Support06:55 Easter Blessings and FarewellGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Get ready to dive into "The Dumpster Fire Diaries" by Sarah Shaffer! This book is filled with relatable stories and actionable steps for personal growth. Don't miss out on this new release! If you love self- help books this must be on your list!!Get The Book:  The Dumpster Fire Diaries https://amzn.to/42r1ybANormally, I edit out the pre-chat before we record but today I did not.   Sarah and I had great chat in this episode.  We chat how crazy my life gets sometimes but I love that.   We delve into her  medical social work and higher education and  learn how she balances it all . Sarah  emphasizes the importance of embracing multiple interests, contrary to the popular business advice of focusing on one thing. Discover her journey of sobriety, writing a book to help others feel less alone, and the power of simplicity in transformation. This episode is packed with relatable insights on evolution, taking action, and finding purpose through life's challenges.00:00 Introduction and Busy Life00:27 Balancing Multiple Passions00:41 Teaching and Higher Education01:23 The Importance of Variety02:12 Perfection is Overrated02:31 Evolution of Purpose03:00 Book Writing Journey03:32 Feedback and Impact04:36 Empowerment and Self-Acknowledgment05:38 Overcoming Addiction07:07 Helping Others Through Experience10:49 Daily Practices for Transformation13:19 Book Publishing Process14:58 Conclusion and Call to ActionWatch another episode with Sarah https://youtu.be/CzNioK76ULADO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Join the Drop 2 Sizes In 30 Days Program - The most hands on Coaching program https://drop2dress.carrd.co/Hypnosis with Vickie or Nutrition calls with Chef Chris https://drop2-2.carrd.co/vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1r

Join Coach Angie as she shares her tips on empowering your mindset and overcoming exhaustion. Learn how to tackle overwhelm and cultivate an empowered mindset.Welcome to 'Lean and Clean with Fitness Chef Christine.' In this episode, Christine interviews Coach Angie, a Mindset Coach specializing in helping high-achieving midlife women overcome exhaustion and burnout. Coach Angie shares her personal journey with burnout, practical insights into recognizing signs of overwork, and the importance of self-care and balancing life responsibilities. From dealing with societal pressures to the impact of perimenopause and the importance of mindset, this discussion provides valuable advice for anyone feeling overwhelmed in their daily life. Tune in for a heartfelt conversation that emphasizes the importance of putting yourself first to achieve a healthier, more balanced life.00:00 Introduction and Guest Welcome00:25 Understanding Midlife Challenges02:23 Signs of Burnout and Exhaustion03:42 Personal Experiences and Overcoming Burnout08:47 The Importance of Mindset15:00 Practical Tips for Self-Care19:07 Final Thoughts and Contact InformationGet In Touch with Coach Angiehttps://www.instagram.com/angiemaysmindsetmagic/profilecard/?igsh=MW5wa3picTNwcWpxMQ==https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomenDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1r

Join host Christine of Lean and Clean as she welcomes Ellen from Creekside Health Coaching. Ellen, a full-time teacher and health coach, shares her journey of parenting neurodivergent children, the challenges they faced, and the importance of a holistic approach to health coaching. Discover how Ellen supports parents and professionals, emphasizing self-care, stress management, and work-life balance. Whether you're a parent, educator, or professional, this insightful conversation offers valuable advice on achieving a balanced and healthier life.Ellen Smalley is the owner and certified Master Health and Wellness Coach at Creekside. She graduated with a Bachelors degree in Health Promotion and minored in Nutrition at The University of Alabama. She also earned a Masters degree in Exercise Physiology from the University of Alabama at Birmingham. In Birmingham, she interned as a cardiac rehabilitation exercise physiologist, a position she also held at FirstHealth hospital system in Pinehurst, North Carolina. She recently earned her Master Health and Wellness certification through AFPA. Because she believes in offering the highest quality of service for her clients, she took the National Board Health and Wellness Coach Certification exam and is awaiting the results!00:00 Welcome and Introduction00:12 Ellen's Background and Journey01:12 Challenges with Neurodivergent Children03:04 Nutritional Protocols and ADHD04:15 Health Coaching Approach05:21 Balancing Work, Life, and Health07:39 Personal Health Struggles and Realizations13:59 Health Coaching Packages and Virtual Sessions16:50 Final Thoughts and EncouragementConnect with Ellen:socials are:Facebook: https://www.facebook.com/profile.php?id=61562791004074Facebook Group called ADHD Superheroes (https://www.facebook.com/groups/1306039023907253/?ref=share&mibextid=NSMWBT)Instagram: https://www.instagram.com/creekside_health_coachingWebsite: www.creeksidehealthcoaching.comDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this!In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas birthdays! 🎁✨ They talk about Noel’s journey from Trinidad to Los Angeles, how he discovered the power of breathwork and holistic healing, and what it truly means to connect with the present moment. It's a warm, inspiring conversation filled with wisdom, laughter, and a reminder that peace starts within.00:00 Introduction and Guest Introduction00:17 Noel's Name Origin Story01:27 Journey from Trinidad to America02:36 Holistic Healing and Self-Discovery05:17 The Power of the Mind and Body Connection10:59 Living a Stress-Free Life Through Yoga and Breathwork15:11 Contact Information and Book Promotion17:28 Final Thoughts and Closing Remarks💫 Discover why breath is your superpower🧘‍♂️ Learn how your story shapes your body and mind📚 Check out Noel’s bestselling book The Inner Odyssey (link below!)Purchase here https://amzn.to/4iQK8Mo👉 Like, comment, and subscribe for more soul-nourishing conversations.DO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

I Love books and I am not ashamed to admit it!   I especially love Cookbooks!Join Jamie Bee as she shares recipes, stories, and tips on writing your legacy. Book nerds, writers, and avid readers, this one's for you!✨ Oh my gosh, this episode is such a heart-warmer. I sat down with my dear friend Jamie B—she’s seriously the queen of books, with over 8,000 Amazon reviews (can you believe that?!). We talked about everything from our love of old-school libraries and rescuing cookbooks from the rain 😅, to how storytelling connects generations. Jamie shares how her family's books have been passed down since the 1800s, and I open up about why I need to write a beautiful cookbook filled with memories, not just recipes.We dive into legacy, writing, money stories, and why now—especially for women over 50—is the time to get our voices out there. Whether you love to read, write, bake, or just want to be inspired by two passionate women figuring it out together, this one will fill your soul.Even my Granddaughter made a little appearance !If you are an aspiring author or simply love books  Connect with Jaimie Bee Activating the Writer Within Grouphttps://www.facebook.com/share/g/1Bg8UCPv75/Money Talk Circle (money books)https://www.facebook.com/share/g/16GMYe7Bby/Jaimie's Books on Amazon Mom's Best: Served Almost Daily  https://a.co/d/dBNMne3Christmas Cookie Treasures: Over 50 Recipes For Your Holiday Cookie Jar (Season's Eatings Book 2)https://a.co/d/cjr0ELFThe Art of Summer Cooking, Volume 1https://a.co/d/7m0DLGNDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Have you ever felt that  menopause was ruining your life?? Stick around !  Ailsa ,  is a BANT registered nutritionist and coach from the UK specialising in menopause, midlife and metabolism. This week saw the publication of her first book Everything They Told You About Menopause Weight Loss Is Wrong.Ailsa HichensRegistered Nutritional Therapist & Health Coach Food FabulousWebsite: www.foodfabulous.co.uk BREAKING NEWS… Her book Everything They Told You About Menopause Weight Loss is Wrong is now out and I know you’re going to love it. You can grab your copy here - .https://amzn.to/3R1F9fT DO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

🔥 Why Join?✅ Gamify Your Growth – Breaking bad habits doesn’t have to feel like a chore! Play BINGO while learning how to create lasting, healthy changes.✅ Win Prizes & Stay Motivated – Who doesn’t love a little friendly competition? Score wins for breaking bad habits and earn rewards along the way.✅ Get Expert Guidance –work with us a Vickie-Master Transformational Coach and Chris a Certified coach in nutrition, menopause, and fitness, We'll be sharing proven strategies to ditch bad habits and build better ones.✅ Connect with Like-Minded Women – You don’t have to do this alone! Get support, share wins, and be part of a community that gets it.✅ Kickstart a Healthier You – Whether it’s sugar cravings, skipping workouts, or negative self-talk, this event will help you take action.🎟️ Grab your Bingo Card (you will get a link).🎯 Mark off squares as you complete small, achievable habit shifts.🏆 Join live for fun challenges, Q&A, and giveaways!This isn’t just another boring habit challenge—it’s a party that gets results! 🎊 Who’s in? 🚀When 3/26/25 7:30 on zoom https://us02web.zoom.us/j/81442647811...

Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by Nicole, the founder and CEO of Organizations by Design, who passionately discusses her work in developing leadership courses for women. Nicole shares insights on maintaining mental, emotional, and physical fitness as an entrepreneur, and highlights her 'Make More Time' program. They also delve into Nicole's Women's Leadership Series, a transformational course aimed at overcoming self-limiting beliefs and enhancing leadership qualities. Nicole talks about the importance of work-life balance, the unique challenges faced by women leaders, and her mission to spread this empowering program globally. Tune in for an inspiring conversation and learn how you can also be a part of this movement!🔥 Women's Leadership Series: Unleash Your Inner Power www.wlsleadingedgeleadership.ca🔥Get the weekly email : https://www.organizationsbydesign.ca/connect/🔥LinkTree: https://linktr.ee/organizationsbydesignDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

In this episode, I sit down with Tomeka Jones, transformational life coach, speaker, and author, to discuss the power of mindset, confidence, and self-love. As the founder of Flawless Life Coaching, Tomeka empowers women to break free from self-doubt, step into their power, and create the lives they truly deserve.With 23 years of military service as a nurse, Tomeka brings resilience and purpose to her coaching, helping women cultivate confidence, navigate challenges, and build unshakable self-worth. We’ll dive into her books, Riding the Wave to Self-Confidence and Cultivating Your Inner Garden of Self-Love and Beauty, and explore the mindset shifts that lead to lasting transformation.💡 Ready to step into your greatness? Tune in now and get inspired to rewrite your narrative!#SelfLove #MindsetShift #Confidence #Podcast #FlawlessLifeCoachingConnect with Tomeka:Email:[email protected]:https://www.instagram.com/flawlesslifecoaching?igsh=NXZnaXQ3Z2V3cG9h&utm_source=qr linkedin:https://www.linkedin.com/in/flawlesslifecoaching?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app youtube:https://youtube.com/@flawlesslifecoaching?si=77kuhVo6O1-z0vLT FB:https://www.facebook.com/share/18eY6KEf1X/?mibextid=wwXIfr Tik Tok: https://www.tiktok.com/@flawless_lifecoaching?_t=ZP-8ueTQwdN3Es&_r=1 website: (I am still working on my website)http://www.flawlesslifecoaching.comwebinar:https://www.flawlesslifecoaching.com/webinar-registration Books:https://a.co/d/4TMDIlu https://www.amazon.com/dp/B0DTTY1Z7SMarch FORCE magazine best seller editionhttps://amzn.to/41itUEuDO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Finding Purpose After 50 | Your Life Over 50 with Jean | Lean and Clean with Fitness Chef ChristineHello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by my friend Jean, the inspiring founder of Your Life Over 50—a supportive community for women navigating life beyond 50 with purpose and passion.In this episode, Jean shares her journey from working in government to becoming an entrepreneur, podcaster, and storyteller. We dive deep into:✅ Finding purpose after 50✅ Starting a podcast and overcoming self-doubt✅ The power of storytelling in self-discovery✅ Navigating menopause, mindset shifts, and personal growth✅ Overcoming fear and embracing new opportunitiesJean’s group, Your Life Over 50, provides a space for women to connect, find their passion, and step into their next chapter with confidence. Her podcast of the same name is filled with wisdom, encouragement, and stories from women embracing life beyond 50.💬 Join the Conversation! Have you struggled to find purpose after 50? Drop a comment below—we’d love to hear your thoughts!🔗 Find Jean & Your Life Over 50🌟 Join the Facebook group:https://www.facebook.com/share/g/18fr5FLdpu/🎙 Listen to the podcast: https://podcasts.apple.com/us/podcast/your-life-over-50/id1694860431✨ If you found this episode valuable, please LIKE, SUBSCRIBE, and SHARE with a friend who needs to hear this message! Your support means the world.#WomenOver50 #FindYourPurpose #PodcastingTips #MenopauseSupport #MidlifeTransformation #HealthyLiving #PersonalGrowth #Storytelling #Entrepreneurship #LifeAfter50 #FitnessChefChristineGet the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/SHOPIFY STORE https://haby1v-wh.myshopify.com/products/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefStan Referral code https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

🔥 Are you doing work that actually moves the needle—or just staying busy? 🔥In today’s episode, I’m breaking down the difference between busy work vs. impact work using a relatable story about Jess & Lindsey—one trying to get fit, the other trying to grow her business. Spoiler alert: Both were working HARD but not seeing results. 😬🚀 Whether you're on a health journey or building a business, this episode will help you:✅ Identify if you’re stuck in the "busy work" trap✅ Shift to high-impact actions that actually bring results✅ Make simple changes that will move you forward FAST💡 Your challenge today: Choose ONE action that truly makes a difference and drop it in the comments! Let’s ditch the distractions and start winning. 🙌🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this episode helped you! It’s time to stop spinning your wheels and start seeing results.Join us for a FREE Working session Magic happens when we work together -I mean literally do work together!  Vickie Poole and I are hosting a 🔥Hustle and Flow🔥 My people party. When Sat Mar 8, 2025 2pm – 3pm (EST)Where https://us02web.zoom.us/j/82824584915?pwd=yG6J66gGGDLs6iiiP6IPaetd5uVfZe.1#Productivity #HealthAndBusiness #BusyWorkVsImpactWork #FitnessJourney #EntrepreneurLife #SalesGirls #WorkSmarter #MindsetShiftCHECK OUT OUR NEW T-SHIRTS https://haby1v-wh.myshopify.com/https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepekhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Crazy Grandma on a mission to stay strong, active, and healthy! 💪  Come on the journey with me!  Like and Subscribe 😀I share my journey through perimenopause, weight loss (50 lbs!), strength training, keto-carnivore nutrition, and simple living. Expect fitness tips, low-carb recipes, healthy aging advice, and even homemade bread baking! 🍞🥩🔥 Subscribe for real, sustainable health at any age!#HealthyLiving #KetoCarnivore #WeightLossOver50 #StrengthTraining #MenopauseHealth #SimpleNutrition #ActiveGrandma🙏 Stay blessed, my friends, and remember—progress, not perfection, is the key. See you next time!CHECK OUT OUR NEW T-SHIRTS https://haby1v-wh.myshopify.com/https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepekhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hello, my Lean and Clean Queens! Are you a doer or a planner? In this empowering video, I dive into the transformative power of taking messy action instead of getting stuck in endless planning. Whether you're working on your business, health, finances, or relationships, small, imperfect steps can create big change.In this video, you'll discover:• The difference between being a doer and a planner• Why action—even if it’s messy—is essential to moving forward• How taking bold steps can boost your confidence and transform your life• Real-life tips to overcome hesitation and get out of your comfort zoneJoin me as we break free from overthinking and start making progress today. If you're ready to take action and build a brighter future, hit that play button and let's do this together!Don’t forget to like, comment, and subscribe for more motivational tips and actionable advice. Let's take some action and make next year our best year yet!#MessyAction #DoersVsPlanners #PersonalGrowth #takeaction Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1I highly recommend Primal queen organ meat supplements.  You will feel amazing !https://tinyurl.com/yzky4wyehttps://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hey Lean and Clean Queens! Struggling to lose stubborn belly fat during perimenopause or postmenopause? Discover how to empty your sugar tank, flip your fat-burning switch, and transform your metabolism without tedious macro counting. Learn the secret timing trick and simple moves that turned my weight loss journey into a success story. Ready to let Max the Metabolism Machine work for you? #fatloss #fatlossforwomen #womenover50 #leanandclean Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1I highly recommend Primal queen organ meat supplements.  You will feel amazing !https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine 💚Today, I’m chatting with Laverne, a powerhouse of wisdom, creativity, and reinvention! At 63, she’s raising a college-aged son, juggling home renovations, and continuously seeking new knowledge. From yoga and meditation to art therapy and even bronze sculpture—she’s done it all! 🎨🧘‍♀️We’re diving into:✨ How to embrace lifelong learning✨ Overcoming self-image struggles post-menopause✨ The power of creativity, mindfulness, and movement✨ Her inspiring vision for an art and wellness studio✨ Her mission to support first responders with trauma-informed yogaLaverne's story is a beautiful reminder that it’s never too late to reinvent yourself and pursue what truly lights you up! 🌟🔗 Support Laverne’s First Responder Yoga Training Fundraiser https://fundraise.yogaforfirstresponders.org/fundraiser/5870108💬 Comment below: What’s something new you’ve learned or want to explore in this next phase of life? Let’s chat!🔥 Don’t forget to like, subscribe, and share this video with someone who needs inspiration today!#WomenOver50 #PostMenopause #SelfLove #YogaForHealing #Creativity #LeanAndClean #FitnessChefChristine #LifeReinventionGet the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1I highly recommend Primal queen organ meat supplements.  You will feel amazing !https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

📢 Want to Make More Money? Here’s How! 💰If you're looking to increase your income, whether as a side hustle or full-time, here are 5 ways to make more money starting NOW:1️⃣ Sell What You Know 🎓 – You already have knowledge and skills others want! Turn your expertise into digital products, courses, or coaching. (Example: I teach sourdough and healthy eating!)2️⃣ Leverage Passive Income 💵 – Create and sell digital downloads, eBooks, or printables on Etsy, Gumroad, or your own site. Once made, they sell while you sleep!3️⃣ Freelance Your Talents ✍️ – Writing, graphic design, social media management, or consulting? Platforms like Upwork, Fiverr, or even your network can bring in extra cash.4️⃣ Monetize Your Passion 📲 – Love cooking, fitness, or crafting? Share valuable content on Instagram, TikTok, or YouTube, and build an audience that supports you through affiliate marketing, brand deals, or memberships.5️⃣ Offer a Service 🚀 – What can you help people with? Meal plans, coaching, baking custom treats, or organizing spaces—services are always in demand!🔥 Pro Tip: Start with what you already love doing and find a way to monetize it. The more you show up, the more opportunities will come your way!💬 Which money-making idea excites you the most? Drop it in the comments!#MakeMoneyOnline #SideHustle #EntrepreneurLife #PassiveIncome #WomenWhoHustle #BossMovesJoin the next Make More offers 👇🏽https://www.makemoreofferschallenge.com/mmoc?affiliate_id=4297456Join Find Your Voice to get activated 👇🏽https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952

🔥 Struggling with belly fat despite doing everything right? I’ve been there! After years of tracking macros and following all the "rules," I was still dealing with bloating and inflammation. That all changed when I switched to Ketovore, cutting out sugar and focusing on meat, eggs, and cheese—and I’ve dropped 30 pounds effortlessly! In this episode, I’m sharing my journey PLUS three easy, delicious Ketovore recipes: oven-baked eggs, a cheeseburger pie, and tuna melt patties—all without the hassle of tracking! Ready to give this a shot? Full recipes & links below! ⬇️🥚 Oven-Baked Eggs – No more peeling hard-boiled eggs! Just crack them into a muffin tin, season, and bake at 400°F for 12 minutes. Perfect for meal prep, egg salad, or an easy grab-and-go breakfast.🍔 Cheeseburger Pie – All the flavors of a juicy cheeseburger, but easier! Brown your ground beef, layer it with cheese in a pie tin, and bake until melty and delicious. Top with mustard, mayo, or any condiments you love!🐟 Tuna Melt Patties – A quick, protein-packed meal with just three ingredients: tuna, shredded cheese, and an egg. Mix, form into patties, and either bake or pan-fry for a delicious bread-free tuna melt.💡 Bonus Tip: I always keep Chomps meat sticks on hand for easy, portable protein when I’m on the go!👉 Ready to feel amazing without the stress of tracking macros? Try 30 days of Ketovore and let me know how you feel! Comment below and don’t forget to LIKE & SUBSCRIBE for more healthy living tips and recipes.Much love Fitness Chef ChrisDo you have an idea for a new episode?Please send emails to me at [email protected] THE WEEKLY NEWSLETTER https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepek Purchase Juice Plus👉https:://christinestrzepek.juiceplus.com/us/en-usJoin my free groupsMenopause Fat Loss With Chris👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz👉https://fitnesschefchristine.etsy.com...Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Primal queen https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1#keto #ketovorediet #carnivore #womenover50

Join me ! Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952What does it really mean to find your voice? For me, it's been life-changing. As one of the team leaders in the Find Your Voice Challenge, I’ve learned how to share my message, document my journey, and connect with others in a meaningful way.Finding your voice isn't just about speaking—it’s about stepping into your purpose, using your unique gifts, and amplifying your message to help others. Whether it’s sharing my journey with fat loss, managing neuropathy, or teaching others how to bake and cook from scratch, I know that what I’ve learned can help someone else. And if you have knowledge that can accelerate someone’s path to action—you have an obligation to share it too!Your voice matters. Whether you're passionate about health, fitness, baking, plumbing, hairstyling, or anything else—your experience has the power to impact lives. Finding your voice sets you free, and it can even open doors to new opportunities, whether as a business or a passion project.I started a podcast because I love talking about health, wellness, and fitness with other experts and coaches. If you have a message to share, I’d love to have you on! Let’s inspire and uplift each other.💬 Drop a comment below! What’s your message? What’s been on your heart to share?📩 Want to join me on the podcast? Reach out!🙌 Find Your Voice Challenge: Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952As always, I'm praying for each and every one of you. Much love! 💖P.S. IF you have already found your voice join me in Myron Golden's challengehttps://www.makemoreofferschallenge.com/mmoc?affiliate_id=4297456#FindYourVoice #ShareYourMessage #Podcast #Health #Wellness #SourdoughBaking #FatLoss #PersonalGrowth

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m joined by my good friend, Sue Anderson—marketing writer, tech wizard, and the founder of Entrepreneurs Gone Wild.Sue has helped me set up my newsletter and landing page, but she also has an incredible story of breaking free from hustle culture, rediscovering creativity through nature, and building a homestead and retreat center for entrepreneurs.We’re talking about:✅ The dangers of hustle culture and burnout✅ How spending time outdoors fuels creativity and productivity✅ Finding your calling and pivoting in business✅ Mindset shifts for success in entrepreneurshipSue also shares details about her Rewrite Your Money Story and Acres of Diamonds programs, helping entrepreneurs break through mindset blocks and build thriving businesses.If you enjoyed this conversation, hit LIKE, SUBSCRIBE, and let us know in the comments: What’s one thing you do to recharge and find balance? 🚀💫Do you have an idea for a new episode?Please send emails to me at [email protected] THE WEEKLY NEWSLETTER https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepek Purchase Juice Plus👉https:://christinestrzepek.juiceplus.com/us/en-usJoin my free groupsMenopause Fat Loss With Chris👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉  https://tinyurl.com/49fdpjrz👉https://fitnesschefchristine.etsy.com...Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Primal queen https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1#podcastguestretreatcentercreator #podcastguestretreatcentercreators #podcastguestretreatcentercreatorclash #podcastguestretreatcentercreatorand #podcastguestretreatcentercreatoranderson

📍📍 Welcome to Lean and Clean with Fitness Chef Christine!Today, I’m joined by my inspiring friend, Carmen, as we dive into The Wealth Experiment—a transformative journey that helped us both step out of our comfort zones, take action, and grow in both business and life.Carmen shares how she went from a full-time legal secretary to creating her own Facebook community, launching a podcast, and publishing children’s books on Amazon—all while preparing for retirement with financial wisdom and smart planning. 🚀In this episode, we discuss:✅ The power of taking action through small dares 💡✅ How Carmen built her Just Join In Facebook group & podcast 🎙️✅ Her journey to publishing children’s books with AI & Canva 📚✅ The importance of social security planning & financial freedom 💰✅ Leaving a legacy & sharing your gifts with the world ✨📌 Resources Mentioned:🎥 Watch Julie Trainor’s TED Talk on grief & healinghttps://youtu.be/tIv_JvE2PZA?si=dW9L6tYDI-lJSw1i🔗 Join Carmen’s Just Join In Facebook group📚 Check out Carmen’s children's books: 🎤 Connect with Carmen on her podcastJust join in!https://www.facebook.com/groups/justjoininCarmen MontijoPODCAST - https://justjoinin.callcast.co/ebook 1 - https://amzn.to/42ExuLcebook 2 - https://amzn.to/40LPy3LCanva - https://www.canva.com/join/vbj-jym-bdtTech Support - https://fb.jotform.com/250328174766159...community/Just join in! | FacebookInspired by Stacey Lauren Just Do the Thing Group, I'm here to support you in every way possible, whether that means helping you directly or finding the right resources to push you forward. Carmen MontijoCheck list for pre retirement.  https://www.facebook.com/share/p/18GJdy5WcT/?mibextid=wwXIfrJot form for technical serviceshttps://www.facebook.com/share/p/14muzR1iW4/?Just join in! | FacebookInspired by Stacey Lauren Just Do the Thing Group, I'm here to support you in every way possible, whether that means helping you directly or finding the right resources to push you forward. Let's...✨ If this inspired you, hit LIKE, SUBSCRIBE, and COMMENT below! What’s one action you can take today to move forward in your journey? From Legal Secretary to Children's Book Author & Community Leader | The Power of Just Joining In! Let’s connect and keep growing together! 💪🔥Do you have an idea for a new episode?Please send emails to me at [email protected] one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus👉https:://christinestrzepek.juiceplus.com/us/en-usJoin my free groupsMenopause Fat Loss With Chris👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉  https://tinyurl.com/49fdpjrz👉https://fitnesschefchristine.etsy.com...Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Primal queen https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code   https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepekhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

📈 Transform Your Money Mindset: My Favorite Resources! 💰 A healthy money mindset is a key part of overall wellness—financial stress can take a serious toll on our health! Lately, I’ve been deep into studying wealth creation, abundance, and financial growth through books, podcasts, audiobooks, and YouTube videos. I’ve been doing this with a book club and a group, and the insights have been game-changing! 🚀 Since I spend a lot of time driving, I love listening to powerful financial content that shifts my mindset and helps me take action. Here are some of my favorite resources: 🎥 YouTube Videos & Playlists:🔹 Great Video on Money Mindset🔹 Full Playlist for Wealth Creation🔹 More Inspiration on Building Wealth🔹 Quick Money Mindset Boost What are your favorite books, podcasts, or videos on money and wealth creation? Let’s share and learn together! Drop your recommendations in the comments! 💡👇 #MoneyMindset #WealthCreation #FinancialFreedom #HealthyHabits #MindsetShift

Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by the inspiring Chef Shakti Joy, a lifelong vegetarian, yoga teacher, and cookbook author. 🌱✨ Chef Shakti shares how a simple high school dare led her to embrace a plant-based lifestyle for over 40 years. We dive into her journey through yoga, vegetarian cooking, global travels, and the wisdom she’s gained along the way. Plus, we talk about the importance of slowing down, building a connection with food, and creating a legacy through nourishing meals and mindful eating. In this episode, we cover:✔️ The story behind Chef Shakti’s vegetarian journey✔️ How yoga and plant-based eating go hand in hand✔️ Her experiences traveling and teaching around the world✔️ The inspiration behind her books, including Off the Wall: Plant-Powered Kitchen Magic✔️ Tips for building a better relationship with food 👉 Check out Chef Shakti’s cookbook: [Insert Amazon link]👉 Visit her website: [Insert Website Link] 💬 Drop your questions or thoughts in the comments! Let’s talk about mindful eating and healthy cooking. Don’t forget to like, subscribe, and hit the 🔔 for more inspiring food and fitness conversations! Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach #LeanAndClean #PlantBasedLiving #YogaLifestyle #HealthyCooking #MindfulEating #FitnessChefChristine

Learn How to Create a Meal Plan and Ditch Fast 🛒 Meal Planning Made Simple with AI – LIVE Zoom Tonight! 🛒 Struggling to stay on track with healthy eating? Join me LIVE tonight as we use AI to simplify meal planning and take the guesswork out of what to eat! 🧠✨ ✅ Learn how to create balanced, nutrient-packed meals ✅ Save time, money, and stress with smart meal prep ✅ Get AI-generated meal plans and shopping lists tailored to your needs ✅ Stay on track with your health and fat loss goals 📅 LIVE Zoom Tonight – Don’t Miss It! n 7pmEST Feb 1st ]https://us06web.zoom.us/j/87892043552?pwd=PB0RG7sbTEDx4dU4AQ8F7jrxLlaRTc.1 Drop your questions in the chat, and let’s plan meals that work for YOU! 🎯🍽️ 🔔 Subscribe & Hit the Notification Bell so you never miss a LIVE session! #MealPlanning #HealthyEating #AIforHealth #FatLoss #HealthyMeals #LeanAndClean

When was the last time you looked in the mirror and truly saw yourself? In today’s short, we’re diving into the transformative power of self-love and positive affirmations. 💕 Looking at yourself and saying “I love you” might feel uncomfortable at first, but it’s one of the most powerful things you can do to build confidence, boost self-worth, and shift your mindset. In this video, I’ll guide you through simple yet effective ways to give yourself genuine compliments, appreciate your journey, and embrace self-acceptance. 🌟 What You’ll Learn: ✅ Why self-affirmations are so powerful ✅ How to reframe negative self-talk into self-love ✅ A simple mirror exercise to build confidence ✅ How this practice can improve your mindset and daily life You are worthy. You are enough. You are beautiful. And it’s time to remind yourself of that. 🌸 ✨ Try this exercise and let me know in the comments—what’s one compliment you’re giving yourself today? ✨ 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode on self-growth, confidence, and healthy living! #SelfLove #Confidence #Affirmations #MirrorWork #PositiveMindset

What if your biggest life challenge became the door to your greatest transformation? At 60, Janie J faced an unexpected turning point when her husband of 35 years left. Instead of crumbling, she rebuilt her life—becoming a self-published author, a spiritual medium, and an inspiration to women seeking purpose and joy. In this powerful episode, she shares how a simple 15-minute habit led to a deep spiritual awakening, the life-changing messages she received, and how she turned her story into bestselling books. Join us as we dive into resilience, reinvention, and embracing the unknown. Whether you’re navigating change, looking for inspiration, or curious about tapping into intuition, this conversation will uplift and empower you! 🔗 Find Janie’s books: [Insert links] 📺 Watch her YouTube channel: Janie J. Soul Connector www.JanieJ.net www.TheNewIamMovement.com Facebook Fan Page   https://www.facebook.com/JanieJAuthor Instagram    https://www.instagram.com/janiejauthor/ LinkedIn   https://www.linkedin.com/in/janiej/ YouTube: Janie J Author     https://www.youtube.com/channel/UCm2KIFts19qBinifHtc6bYw YouTube: Janie J - Soul Connector https://www.youtube.com/channel/UC5WM6Pd79DrOeFxI-ztbo7A ✨ Subscribe & Join the Conversation! Hit that like button 👍 if you found this helpful, and comment below with your biggest takeaway or any questions for us! Don’t forget to subscribe for more episodes on simplifying your life, health, and wellness. Facebook Groups: Join for recipes, fat loss tips, and keto-carnivore support. Keto/Carnivore: https://www.facebook.com/share/g/1AkJWqrLDj/ Menopause Fat Loss : https://www.facebook.com/share/g/1GSNkdZ3zS/ Recipe group :  https://www.facebook.com/share/g/1Ax8c2h3LN/ Upcoming Sourdough Class: Stay tuned for January! Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes:  👉https://fitnesschefchristine.etsy.com...   Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/   Lean and Clean Recipes/ cooking lessons  👉  https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com...   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Stan Referral code   https://join.stan.store/ChrisNoelHealthCoach https://stan.store/ChrisNoelHealthCoach https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://www.beehiiv.com?via=Christine-Strzepek https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1 https://linktr.ee/Chrisnoelhealthcoach Verywell ⁠https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1⁠ Healthy Growth  ⁠https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1⁠ Primal queen https://tinyurl.com/43krps7j Christine's Finds Find Your Voice Challenge:  https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952

Why Women Over 50 Should Lift Weights 💪 🔥 Boost metabolism – More muscle, more fat burn 🦴 Stronger bones – Prevent osteoporosis 💪 Stay independent – Keep strength & mobility 🧠 Better mood & brain health – Reduce stress & stay sharp It’s never too late—pick up those weights! 🏋️‍♀️ #StrongAt50 #LiftHeavy #HealthyAging #WomenWhoLift

Instagram Post Caption: ✨ Get ONE Thing Off Your Procrastination List Today! ✨ We all have that one thing lingering on our to-do list. It feels small but looms large in the back of our minds. Here's your sign to tackle it today! 🚀 💡 Here's how to start:1️⃣ Pick just ONE task—the simplest or most impactful one.2️⃣ Set a timer for 10 minutes. ⏱️3️⃣ Dive in with no pressure to finish it—just start. Momentum builds progress, and you'll feel lighter once it's done! 🌟 👇 Share below: What's the ONE thing you're tackling today? Let's hold each other accountable! 💪✨ #JustStart #ProcrastinationTips #SmallStepsBigWins #ProductivityBoost

Praying For Your Friends and Family Creates a Ripple Effect of Positivity: Knowing someone is praying for them can boost their morale and make them feel loved, supported, and cared for, especially during tough times. Strengthens Faith: If they share your beliefs, knowing they’re included in your prayers may encourage their own faith or spiritual journey. Emotional and Spiritual Comfort: Even if they’re unaware of the prayers, many believe that positive energy or divine intervention can subtly affect their lives, offering protection, guidance, or blessings. Community and Unity: Praying for family and friends creates a spiritual bond that can unite the group, even when distance separates them. Encourages Intercession: In many faiths, praying for others invites divine intervention on their behalf, asking for blessings, protection, healing, or guidance. Acts of Kindness: Prayer often inspires people to take action, whether it’s sending a kind message, offering support, or being more present in their loved ones’ lives. Reinforces Accountability: Praying for someone may also remind you to check in with them or be more intentional about nurturing the relationship. Whether seen through a spiritual lens or simply as an expression of love and care, daily prayer for friends and family can have a powerful and lasting impact, creating a deeper sense of connection, hope, and peace for everyone involved. Don't forget to follow to stay connected Connect with me https://linktr.ee/Chrisnoelhealthcoach

📍 Feeling like a hot mess? Is your to-do list never-ending, your house in chaos, and your stress level maxed out? Don’t worry—you’re not alone, and we’ve got you covered! In this episode, I’m joined by the amazing Ruthie from This Clarified Life, who has been a lifesaver in helping me tackle my overwhelm and simplify my crazy. Ruthie’s Serenity System is a five-step framework designed to take you from chaos to calm, and today, I’m in the hot seat asking her all the questions about getting organized—starting with my endless piles of mail! 👉 Here’s what we’ll cover: SEE, SIMPLIFY, SUSTAIN , SECURE & STRENGTHEN Identifying the root causes of overwhelm Simplifying your systems (hello, paperless bills!) Organizing important documents (yes, even that birth certificate you can never find) Building habits that stick and reduce clutter How progress—not perfection—is the key to success 💡 Plus, you’ll learn about Ruthie’s free Facebook groups (The Clarified Life and Pieces of Progress), her weekly calls, and a fantastic 30-day declutter challenge that’s been a game-changer for so many of us. If you’ve ever felt like you’re running around with your hair on fire, this is the episode for you! 📌 Resources Mentioned in the Video: Ruthie’s Facebook Group: The Clarified Life https://www.facebook.com/share/g/18yzfQe2iQ/Pieces of Progress Membership Group Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952 The Wealth Experiment:next one coming soon 🎉 Special thanks to Ruthie for sharing her wisdom and tips! If you’re ready to take your life from overwhelming to organized, don’t miss this episode. ✨ Subscribe & Join the Conversation! Hit that like button 👍 if you found this helpful, and comment below with your biggest takeaway or any questions for us! Don’t forget to subscribe for more episodes on simplifying your life, health, and wellness. 🙏 Stay blessed, my friends, and remember—progress, not perfection, is the key. See you next time! #OverwhelmToOrganized #DeclutterYourLife #SerenitySystem #TheClarifiedLife #RuthieAndChristine #FindYourVoice #DeclutterChallenge Stan Referral code https://join.stan.store/ChrisNoelHealthCoach https://stan.store/ChrisNoelHealthCoach https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://www.beehiiv.com?via=Christine-Strzepek https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1 https://linktr.ee/Chrisnoelhealthcoach https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

💡 Invest in Yourself! 💡Your greatest asset is YOU! Whether it’s taking a class, diving into an online course, or picking up a life-changing book, every step you take to grow and learn is a step toward a better version of yourself. 📚✨ In this short, I share why investing in yourself is the ultimate act of self-care and how it can transform your mindset, health, and future. Let’s explore the power of personal growth and the endless possibilities that come with saying YES to you! 🚀 📌 Don’t forget to like, share, and subscribe for more inspiration on food, fitness, and thriving in life! #InvestInYourself #PersonalGrowth #LifelongLearning #Motivation As always, thank you for watching! Don’t forget to like, comment, and subscribe to join our wonderful community of women striving to live their best lives. 🙏 Sourdough class Link https://fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris Stan Referral code https://join.stan.store/ChrisNoelHealthCoach https://stan.store/ChrisNoelHealthCoach https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://www.beehiiv.com?via=Christine-Strzepek https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1 https://linktr.ee/Chrisnoelhealthcoach

💸 Money Moves: Your 24-Hour Spending Snapshot 📊 Tracking your daily expenses is like having a financial GPS. For just 24 hours, log EVERY purchase - from that morning coffee to late-night takeout. You'll be shocked how small costs add up! Quick wins: Use a notes app or budgeting tool Record EVERY transaction Categorize spending (food, transport, impulse buys) No judgment, just data Knowledge is power. Understanding your spending habits is the first step to financial freedom. 💪🏼💰 As always, thank you for watching! Don’t forget to like, comment, and subscribe to join our wonderful community of women striving to live their best lives. 🙏 Sourdough class Link https://fitnesschefchris.my.canva.sit... Stan Referral code https://join.stan.store/ChrisNoelHeal...https://stan.store/ChrisNoelHealthCoachhttps://christines-newsletter-6c6f5c....https://www.beehiiv.com?via=Christine-Strzepek https://the-letters.beehiiv.com/subsc...https://linktr.ee/Chrisnoelhealthcoach

📍 AI Meal Planning: Save Time & Money! 📍 Hello, my friends! Welcome to Lean and Clean with Chef Christine, where we explore food, fat loss, fitness, and faith to help you become your best self at any age. 💪 In today’s episode, I’m showing you how to take your meal planning to the next level with the power of AI tools like Claude AI and ChatGPT. Gone are the days of spending hours creating menus and shopping lists—AI can do it all for you in minutes! 🕒 🍳 Here's what you'll learn in this episode: ✅ How to meal plan using AI ✅ Budget-friendly meal ideas tailored to what’s in your fridge and pantry ✅ Tips for incorporating dietary restrictions like keto, low-carb, or sugar-free ✅ Bonus: How to plan a delicious dinner party with AI assistance You'll also get to see step-by-step examples of how I input my favorite ingredients (like chicken, steak, Greek yogurt, and berries) to create customized weekly meal plans that save time, money, and energy. 💡 Tools Mentioned: Claude AI (FREE!) ChatGPT (Free and Pro Versions) 👉 Want even more? Check out my 7-Day Keto Meal Plan and other resources in my Stand Store for simple, healthy recipes and tips! 📌 Links Mentioned: Subscribe for more healthy recipes and tips: 💬 Let me know in the comments if you’ve tried AI for meal planning or if you have any tips to share! I’d love to hear from you. As always, thank you for watching! Don’t forget to like, comment, and subscribe to join our wonderful community of women striving to live their best lives. 🙏 Sourdough class Link https://fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris Stan Referral code https://join.stan.store/ChrisNoelHealthCoach https://stan.store/ChrisNoelHealthCoach https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://www.beehiiv.com?via=Christine-Strzepek https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1 https://linktr.ee/Chrisnoelhealthcoach