Ep. 33: Transforming Trauma into Triumph: Speaking Your Truth with Terina Maldonado

Welcome to another episode of Starting a Business Simplified! I'm your host, Suzy, and today we have a very special guest joining us: Terina Maldonado. Terina is here to share her inspiring story of intentional self-care and speaking out.We believe in the power of sharing our experiences and stories, as they have the potential to motivate and encourage others to step out and do something bigger. Terina's story is just one of many that we will be sharing on this podcast, highlighting the ability to move forward, even in the face of challenges.In this episode, we will dive deep into the topic of self-care and how it plays a crucial role in both personal and business growth. Terina will share her expertise in helping people with self-care and avoiding burnout. We'll discuss practical ways to handle overwhelming situations and cultivate a sense of well-being.Starting with self-care as a first step, we'll explore how taking a moment each morning to prioritize our needs can set us on a path to success. We'll also talk about the importance of mindfulness and being intentional in our everyday routines, regardless of our busy schedules.Fear and anxiety are emotions that everyone experiences, especially when stepping outside of our comfort zones. We'll explore techniques for neutralizing and grounding ourselves before important tasks, such as sales calls, and how to use difficult experiences for personal growth and resilience.But that's not all! Terina is not only a self-care expert but also a coach for religious transition and a certified facilitator for vocal empowerment. We'll discuss the importance of aligning our inner voice with our outer voice and actions for authentic business success.Join us as we dive deep into the world of intentional self-care, personal growth, and finding our true purpose. So, sit back, relax, and get ready to be inspired by Terina Maldonado's journey of intentional self-care and speaking out. Let's get started on this episode of Starting a Business Simplified!Connect with Terina and download the self-care journal:https://terinamaldonado.com/journalConnect with Suzy Wraines:SuzyWraines.comSchedule a call: https://683519.17hats.com/p#/scheduling/ptcxpgvbdngwrshnkxktgrvpsbpkxvxdLinkedIn: Suzy Wraines⁠https://www.linkedin.com/in/suzywraines/⁠Join the Community: https://www.facebook.com/groups/startingabusinesssimplified This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startingabusinesssimplified.substack.com