Ep 343 - Q&A: Is Collagen Useful?

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship between muscular endurance and strength. They also provide practical tips for reducing food focus during dieting and discuss the impact of hypertrophy on athletic performance.Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.comTime stamps00:00 Introduction (College Football & Powerlifting News)04:25 Partnership with Elite FTS and Personal Experiences11:50 Collagen Supplementation: Debates and Research Overview35:37 Power Development: Training Volumes and Frequencies49:00 Creatine: Dosage, Urination Frequency, and Cognitive Effects1:03:18 Muscular Endurance: Training Insights01:08:34 Hypertrophy and Athletic Performance1:19:00 Creatine During Peak Week1:19:58 Dieting Strategies and Food Focus