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Ep 364 - Do You Actually Need To Lose Weight?

EPISODE · Sep 30, 2020 · 5 MIN

Ep 364 - Do You Actually Need To Lose Weight?

from Beyond The Mirror · host Jonny Landels

In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead. If you are interested in signing up for our FREE 5 day habit challenge, please follow this link; https://page.nextstep-nutrition.com/5daychallenge/  

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Ep 364 - Do You Actually Need To Lose Weight?

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