Beyond The Mirror
BookmarkJonny Landels
Beyond The Mirror is a education podcast hosted by Jonny Landels. It has 930 episodes, with the latest published March 2025.
Always been the big lad? Tried every diet, every plan — still feel stuck?This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.No more punishing workouts or chasing smaller.It’s time to train for strength, eat without guilt, and feel good in the body you’re in.Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.You don’t need fixing — you need a better f*cking framework.
education ·en-gb ·930 episodes
Fighting Body Hatred & Misinformation
Internet Trolls & The Toxic Fitness Industry
The Social Media Trap: How It Warps Men's Body Image
Season 5, Episode 7: "Darth Maul"
Season 5, Episode 6: "Kylo Ren"
Season 5, Episode 5: "Anakin"
Season 5, Episode 4: "Lando"
Season 5, Episode 3: "Han"
Season 5, Episode 2: "Chewie"
Season 5, Episode 1: "Luke"
S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving
030 - Letting go of perfectionism
E029 - Why you shouldn’t comment on other people’s bodies
028 - My journey with CrossFit, performance and body dysmorphia
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
E026 - How to create effortless consistency
E025 - Is Wanting To Lose Weight Keeping You Stuck?
E024: The Garbage Movement Challenge
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
E022 - Returning to the gym after some time off
E021 - Is it OK to track your workouts in the Intuitive Eating space?
E020 - 6 weeks of fatherhood reflections
E019 - Body Image, Bulimia & Boats with Tessa Peters
E018 - Scared of Getting Fat?
E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
E016 - Understanding Disordered Eating
E015 - You Can Be Healthy Without Losing Weight
E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
E013 - How To Stop Viewing Your Heavier Body As Unattractive
E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
E010 - Matt Davis: Intuitive Eating For Athletes
E009 - Marcus Kain: The Dark Truth Of Before & After Photos
E008 - Martinus Evans: Every Body Is A Running Body
E007 - Sam Previte: Finding Food Freedom
E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men
E005 - Natalie Rose: Disordered Eating, ED Recovery + Health
E004: Abby Langer - Pseudoscience & Wellness Culture
E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
E002 - Charlotte Markey: Body Image For Boys
E001 - Calum Stronach: Men Struggle With Eating Disorders Too
Welcome To Beyond The Mirror
S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper
S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole
S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard
S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone
S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon
S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain
S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan
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