Ep. 38 Kristen Coffield: Is what you eat, eating you? `

Kristen Coffield is the founder and owner of The Culinary Cure, a consulting business and education website dedicated to helping people harness the power of food to change their lives. Kristen is a passionate advocate for food as medicine. She reinvented her life after a series of events that left her health compromised, spiritually depleted and emotionally drained. Taking the simple daily habit of eating, Kristen turned what was on the end of her fork into a superpower to fuel her best life. As an educator, author and culinary disruptor, Kristen inspires people to harness the power of food and habit, take control of the controllable, and live healthier happier lives. She believes a largely plant-based diet holds the key to enhanced wellness and disease prevention; and that creating powerful culinary habits can profoundly influence longevity. Kristen is a regular contributor on Good Morning Washington, ABC7 and Fox5, where she inspires and motivates viewers to take charge of their health with easy plant-based recipes and nutrition tips. Her writing has been featured in DC Refined, Great Day Washington, Washingtonian and in multiple other publications. She is regularly a featured speaker and wants to inspire you to use food to “live as you mean it!” The Kitchen Intervention is Kristen’s signature program for addressing the root cause of peoples’ frustrations with shopping, cooking and eating healthier. It is a process that reboots the kitchen to be a powerful partner in wellness transformation, eliminating useless habits and mindsets around food, and cooking, and creating new health-supporting ones. Kristen has created a signature Master Class that is not complicated, expensive or hard to follow. The Culinary Cure Master Class is a stepping stone for creating positive life changes. It is a 4-week course that teaches individuals how to eliminate habits that do not serve the body and soul and replace them with life-supporting habits that do. Kristen and her husband have developed Legal Wellness Education www.legalwellnesseducation.com , a comprehensive wellness education program tailored to the unique needs of the legal profession. Kristen’s Master Class, book, articles, videos, and recipes can be found on her website: www.theculinarycure.com. Paulette Rigo CDC, CDS Consultant/Coach Author Speaker Podcast Host 1:1 Retreats Find out more about Paulette at www.betterdivorceacademy.com www.bettercareerproject.com www.betterdivorceblueprint.com www.betterdivorcesummit.com