Ep 39: Unpacking Anxiety with Rhett Smith

Send us Fan MailMarch 19, 2023Love You MoreEp 39: Unpacking Anxiety with Rhett SmithEpisode summary:Want to hear two emotionally in-tune professionals talk about all things anxiety? Tune into this conversation between Jen and Rhett. Rhett Smith is a marriage and family therapist, executive coach, speaker, and author with an expertise in the treatment of anxiety. And we already know that Jen is a dietitian with a passion for self care and personal growth.From delving into the root cause of anxiety (a violation of trust) to their own personal struggles to how we can define our anxiety in our own lives, this episode goes everywhere. If you struggle or ever have struggled with anxiety, you won't regret listening. Favorite Quotes:“I find myself, when I have anxiety, instead of running from those things, I approach them and work through them.” - RhettResources Model of Restoration Therapy for AnxietyHuberman LabBook of Awakening (Nepo)Anxious Christian BookRhett's WebsiteRhett's YouTube ChannelRhett's InstagramJennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesSupport the show