Ep 4: Elasticity, Rebound and Spring in Your Step

An episode of the The Body Awake podcast, hosted by Liam Bowler + Dynamic Alignment Bodywork, titled "Ep 4: Elasticity, Rebound and Spring in Your Step" was published on May 26, 2016 and runs 22 minutes.

May 26, 2016 ·22m · The Body Awake

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Episode Description

This week is an in-between-isode,* taking a pause from interviews to bring you this news flash: you know that feeling when your step is light and springy, and other times when you feel like a sack of bricks? It's not in your head. Today, we take a quick peek at the anatomy and physiology of fascia, collagen, stored energy and what that could mean for your running, walking, and stylish footwear.

*Thanks, Tim Ferris.

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