Ep. 43 - Alcohol Part 2

In ep. 39, Coach Joey took a deep dive into the physiologic impacts alcohol can have on the body when one is trying to lose body fat. The episode brought up a lot of great feedback from Coach Joey's audience. The question that came up more than any other was that Coach Joey share more details about why he chose to go fully abstinent on alcohol for 4 years before introducing it again with a great deal of caution. This episode answers that question. If you're someone who thinks they might benefit from re-purposing their relationship with alcohol, then this episode is for you. Sign up for Coach Joey's Unsolicited Advice Newsletter! https://mailchi.mp/39771abd639c/daily-unsolicited-advice