EPISODE · Mar 10, 2021 · 4 MIN
Ep 456 - Routines VS Habits
from Beyond The Mirror · host Jonny Landels
Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/
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Ep 456 - Routines VS Habits
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