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Ep 480 - Is Food Addiction Real?

EPISODE · Apr 21, 2021 · 9 MIN

Ep 480 - Is Food Addiction Real?

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about how we often feel we are addicted to food. It is common to use food to soothe us, distract us and generally make us feel better.  Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

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Ep 480 - Is Food Addiction Real?

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