Ep. 49 You Don’t Need Another Ice Bath, You Need to Sit With Your Emotions

Carla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month!She answers some listener questions on the best way to meet someone, how to give yourself space and time to grieve, and allowing yourself to truly feel your emotions.She chats about why so many women struggle to process anger and the different ways it can manifest.And finally, she shares how your body already holds all the answers. You don’t need more yoga classes, ice baths, or saunas. You just need to sit with yourself and rest, as this is such a crucial part of healing.Timestamps:00:00 Where I’ve been and what I’ve been up to05:57 The Connect to Self course06:59 Moving apartments and teaching events09:05 Retreat in Donegal12:22 Advice for wanting to meet someone18:42 Grief, crying, and letting your body guide the healing27:53 How to articulate how you feel and your relationship to anger31:50 Interfering too much in your healingAs always, if you’ve enjoyed this episode, please remember to rate it 5 stars and share it on Instagram! It really helps the show grow.If you’re interested in signing up for Carla’s retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla’s mailing list: Stay Connected