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Ep.5 メンタルヘルス〜自己肯定感とは？　高めないといけないの？〜

EPISODE · Nov 7, 2021 · 10 MIN

Ep.5 メンタルヘルス〜自己肯定感とは？　高めないといけないの？〜

from My belongs with Himari

Hello everyone ! Himariです。 今回は自己肯定感についてお話ししています。私自身、自分を信じることができなかった期間がありました。インターネットには沢山の自己肯定感についての記事や意見があって、自信を失っている時に記事を読むと余計に「こんな自分は嫌だ」と自己嫌悪が強くなることもしばしばありました。自己肯定感は高めようと思って高まるものではなく、自分を受け入れることで自然と作り上げられるものだと思います。　自分の体験も交えながらお話ししているので、聴いてくださっている方達の力に少しでもなれば嬉しいです:)

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Ep.5 メンタルヘルス〜自己肯定感とは？　高めないといけないの？〜

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