ep 53. 10 lessons after 10 years of shadow work (these pulled me out of crippling depression)

10 years of shadow work taught me these 10 crucial lessons, and pulled me out of crippling depression, anxiety, and life-ending thoughts.Shadow work is the most challenging healing work you can do because it's also the most rewarding. Meeting yourself right where you're at, being afraid to open your eyes to what you find but looking anyway, is exactly how you transform.These 10 lessons from shadow work are bite-sized (though not all are easy to swallow!) If you've been seeking deeper transformation in your life, shadow work is  the missing key. This episode is for you.For more content, meet me here:https://www.instagram.com/alchemywithisaFor deep support along your journey, meet me here:https://www.isabelrocio.com/energyhealingsessions