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EP-64【運動過度無法燃脂？｜多吃飯反而降體脂？｜吃太少產生節能反應】

EPISODE · Apr 14, 2024 · 26 MIN

EP-64【運動過度無法燃脂？｜多吃飯反而降體脂？｜吃太少產生節能反應】

from Abby營養師修熄示 · host Abby營養師

本集分享：   1. 飲控迷思要段捨離   2. 每天不要吃低於1200大卡？   3. 過度運動讓甲狀腺素下降？   4. 能量缺乏影響免疫力     感謝收聽 🥰 您的支持都是我創作的動力 歡迎在 PODCAST、IG、FB粉絲團留言喔！   IG｜abby.eat.life FB｜Abby營養師修熄示   有想聽的內容或是飲食疑問嗎？ 歡迎留言/訊息💪   🔗 點擊連結收聽 👀觀看部落格 🤲索取減脂㊙️笈 https://linktr.ee/abby.eat.life   小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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EP-64【運動過度無法燃脂？｜多吃飯反而降體脂？｜吃太少產生節能反應】

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