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Ep 66 - Importance of Movement in Uncertain Times

EPISODE · Nov 16, 2016 · 48 MIN

Ep 66 - Importance of Movement in Uncertain Times

from Move Your DNA with Katy Bowman · host Katy Bowman

There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do? You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to activism. Katy and Dani offer up some ways to help you utilize movement when social currents are moving in a distressing direction.

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Ep 66 - Importance of Movement in Uncertain Times

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