Ep #69: Better Not Bitter

An episode of the Wannabe Balanced | MINDSET Coach podcast, hosted by Crystal Escobar | Wannabe Balanced, titled "Ep #69: Better Not Bitter" was published on October 22, 2019 and runs 21 minutes.

October 22, 2019 ·21m · Wannabe Balanced | MINDSET Coach

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Summary

Have you ever been hurt by someone? Been rejected, turned down, left out, judged, misunderstood, or mistreated? Of course you have. We ALL have. I want to tell you about a recent experience I had that triggered a lot of anger and resentment in me. About the thoughts I chose to believe about myself and how I turned them around. Don't believe a single thought that comes when you're feeling any of these lower vibration emotions. Wait, watch, and wonder... Eventually the feelings will pass as you maintain the awareness. Then when you're back up to a higher vibration of emotion. Focus and practice believing the TRUTH! What is the truth? You have to decide but for me the most powerful belief is, I am an eternal spiritual being having a temporary human experience.

Episode Description

Have you ever been hurt by someone? Been rejected, turned down, left out, judged, misunderstood, or mistreated?

Of course you have. We ALL have.

I want to tell you about a recent experience I had that triggered a lot of anger and resentment in me.

About the thoughts I chose to believe about myself and how I turned them around.

Don't believe a single thought that comes when you're feeling any of these lower vibration emotions.

Wait, watch, and wonder...

Eventually the feelings will pass as you maintain the awareness. Then when you're back up to a higher vibration of emotion. Focus and practice believing the TRUTH!

What is the truth?

You have to decide but for me the most powerful belief is, I am an eternal spiritual being having a temporary human experience.