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EP-7 體脂好難降！體脂率為何動也不動？

EPISODE · Jul 6, 2021 · 15 MIN

EP-7 體脂好難降！體脂率為何動也不動？

from Abby營養師修熄示 · host Abby營養師

網路上看到一個減脂的例子，前面三個月下降 6 公斤、體脂肪掉 3%！ 但是後面的一整年，卻完全沒有進展，真的是很哭哭～ . 本集藉由個案分析來跟大家說說，減脂過程遇到體脂肪不降的時候，可能該注意的三個小重點，有興趣的快打開來聽聽看吧！>< . 歡迎留下您的意見，提供我更多話題的靈感喔！ 追蹤Abby營養師IG➤abby.eat.life 臉書粉絲專頁➤Abby營養師修熄示 Powered by Firstory Hosting

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EP-7 體脂好難降！體脂率為何動也不動？

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