Ep 8: SOF Post Workout Recovery

Episode 7 of the Ones Ready podcast, hosted by Jared Pietras, Trent Seegmiller, Brian Silva, Aaron Love, titled "Ep 8: SOF Post Workout Recovery" was published on December 28, 2019 and runs 29 minutes.

December 28, 2019 ·29m · Ones Ready

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Summary

Send us Fan Mail Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury. Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4 Need the show notes? onesready.com/episode/7 Have a question? Email us at [email protected] Follow us on...

Episode Description

Send us Fan Mail

Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury.

Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4
Need the show notes? onesready.com/episode/7
Have a question? Email us at [email protected]
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