Ep. 80 - Shred for Summer

Sometimes it's just about wanting to look good with your shirt off. And that is ok.In this week's episode, Joey reminds you that summer is 3 short months away and if you want to shed a few pounds before that summer trip, the time to start IS NOW.He goes on to break down exactly what he's doing to shave off 15lbs of body fat before his summer vacation and leaves you with 4 steps you can take starting NOW to work toward the physique you deserve for summer break. Metabolic Assessment:https://alignedmetabolicassessment.com/Aligned Wellness Retreats:https://alignedwellnessretreats.com/