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Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack

EPISODE · Jun 10, 2025 · 53 MIN

Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack

from The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting the right sauna for your wellness journey. Additionally, she opens up about her brother's battle with heavy metal toxicity, which inspired their groundbreaking research into infrared technology and the founding of Sunlighten Saunas during a time when such health innovations were not widely recognized. Tune in for an episode rich with insights about health, technology, and personal journeys.What You Will Learn in This Episode:How light energy operates and the unique benefits of each infrared wavelengthTechniques to boost your mood with the power of infrared saunasThe role of infrared saunas in enhancing women’s healthSecrets to achieving radiant skin through infrared sauna therapyExpert tips on selecting the perfect infrared sauna tailored to your needsSHOP my Sunlighten Sauna: https://get.sunlighten.com/cinnamoneffectConnect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Sunlighten Saunas: IG: @sunlightensaunasShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

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Ep. 83 - How to Use an Infrared Sauna to Fight Depression, Support Women’s Health, and Achieve Radiant Skin with Sunlighten Sauna’s Co-Founder Connie Zack

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