The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

In this episode of The Cinnamon Effect podcast, I sit down with holistic and biological dentist Dr. Ilona Fotek - an internationally recognized leader in cosmetic and biologic restorative dentistry with two decades of clinical expertise. We talk about something I don’t think we pay enough attention to: how deeply your oral health is connected to your entire body.This conversation completely shifted my perspective.We talk about how what’s going on in your mouth can impact everything from inflammation to gut health to chronic issues- and how biological dentistry looks at the whole person, not just your teeth. Dr. Fotek breaks down why your mouth can be an early signal for what’s happening elsewhere in your body, and why so many people are missing this piece when it comes to their health.Of course, I asked her for specifics. We get into the toothpaste she actually recommends, what to look for (and avoid) in floss, and the simple daily routines that can make a real difference - like tongue scraping and oil pulling.This is one of those conversations that makes you rethink what “taking care of yourself” actually means.If you’ve been doing all the right things but still feel like something is off, this episode might connect a few dots. Connect:Website: www.dentalhealingarts.com Instagram: @dentalhealingartsTo connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Episode 129 - In this episode of The Cinnamon Effect, I sit down with Scarlett Leung - Chief Brand Officer and Co-Founder of Pretty Tasty, an innovative line of collagen infused teas. This conversation is as energizing as it is inspiring. Scarlett is someone who truly embodies what it means to design a dream life with intention, creativity, and courage.Scarlett shares her incredible journey from attending MIT to helping build Lancôme into the top makeup brand in Asia, and how those experiences shaped her entrepreneurial mindset. We talk about the power of relationships, why your Rolodex can be one of your greatest assets, and how the right connections can open doors you never imagined.But we also go deeper. Scarlett speaks candidly about choosing the right partner in life - and why she believes choosing the wrong one can be one of the most detrimental decisions for a woman’s health and happiness. It’s an honest and refreshing perspective that ties directly into The Cinnamon Effect philosophy: building a life that supports your highest self.We also talk about starting companies with outside capital, taking calculated risks, and how Scarlett infuses fun into everything she creates - including her collagen tea brand, Pretty Tasty. She shares her approach to longevity, prioritizing skincare, and why she hasn’t worn foundation in over ten years.This episode is about building a life that feels as good as it looks - through relationships, health, entrepreneurship, and staying curious along the way. Scarlett brings wisdom, humor, and a fresh perspective on what it really means to create success on your own terms.If you’re dreaming bigger, building something new, or simply looking for inspiration to design your next chapter, this conversation is for you.Connect:Pretty Tasty Website: https://www.prettytasty.com/Pretty Tasty IG:https://www.instagram.com/drinkprettytasty/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Episode 128 - In this episode of The Cinnamon Effect, I sit down with Dr. Pamela Cipriano, a functional medicine practitioner known for taking on the patients who’ve been told there are no answers left. These are the people who have been labeled with ALS, Parkinson’s, fibromyalgia, chronic fatigue, and even psychiatric disorders—only to discover there may be something deeper driving their symptoms.Dr. Cipriano shares how she looks beyond the diagnosis to uncover the infectious, toxic, and immune triggers behind chronic illness. We talk about why so many patients are misdiagnosed, what traditional medicine often misses, and how her approach is helping people reclaim their lives when they thought hope was gone.We also take a deep dive into Lyme disease, including Dr. Cipriano’s personal journey treating her own son. It’s a powerful conversation about advocacy, persistence, and what it really takes to navigate complex chronic illness.We explore parasites, mold exposure, and mycotoxins — topics that are often overlooked but can play a significant role in chronic inflammation, neurological symptoms, fatigue, and autoimmune conditions. If you’ve ever felt like something in your body isn’t adding up, this conversation may open your eyes to possibilities you hadn’t considered.This episode is for anyone searching for answers, supporting a loved one, or simply curious about a more root-cause approach to healing. Dr. Cipriano brings both clinical insight and personal compassion to a conversation that feels both hopeful and empowering.If you’ve ever been told “everything looks normal” but you still don’t feel well… this episode is for you.Connect:Dr. Pamela Cipriano, DNP, APRN: :https://www.thepracticeofhealthandwellness.com/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Episode 127 - When Brooke Hartman founded Sea Lustre in her 20s, she was following a creative pull - but she had no idea how much both she and her business would evolve over time. In this episode, I sit down with Brooke Hartman, founder of Sea Lustre, a jewelry and resort clothing brand inspired by coastal living, to talk about what it really looks like to build a brand from the ground up and grow alongside it.We talk about starting a business in your 20s, navigating the uncertainty of entrepreneurship, and how becoming a mother reshaped Brooke’s priorities, leadership style, and vision for her company. Brooke shares the honest behind-the-scenes moments - the pivots, the lessons, and the growth that comes from building something meaningful while balancing motherhood and business.This conversation is for anyone dreaming of starting a business, evolving through different seasons of life, or redefining success on their own terms. Brooke’s story is a reminder that entrepreneurship isn’t a straight line - it’s a journey that grows with you.In this episode, we discuss:-Starting a business in your 20s-Building a jewelry and resort wear brand from scratch-Entrepreneurship and motherhood-Evolving your business over time-Navigating growth, pivots, and purposeIf you’re a female founder, entrepreneur, or someone dreaming of building a brand that aligns with your life - this episode will inspire you to embrace every season.Connect:Sea Lustre website: https://sealustre.com/Sea Lustre IG: https://www.instagram.com/sealustre/ To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style can become a powerful tool for manifestation, confidence, and personal development.Chellie shares her transformational process with clients - and it’s not about trends or buying more. It’s about helping women step into their highest selves. She looks at style as a spiritual practice, guiding her clients to dress not for who they are today, but for the woman they’re becoming 3 to 5 years from now.We also talk about Chellie’s deeply personal journey with mold illness. She opens up about living in a mold-filled apartment for 17 years and how that experience shaped her life, her healing, and ultimately her purpose. It’s a vulnerable and powerful part of the conversation that adds another layer to her transformational work.We talk about how your wardrobe can influence your mindset, support your goals, and help you embody the life you’re actively creating. If you’re interested in manifestation, personal growth, confidence, or using style as a form of self-expression, this conversation will inspire you to rethink what’s hanging in your closet.This episode is for anyone ready to align their outer appearance with their inner evolution - and start dressing with intention. ✨In this episode, we discuss:✨ Transformational wardrobe styling✨ Dressing for your highest self✨ Style as a spiritual and manifestation practice✨ Personal development through personal style✨ How clothing impacts confidence and mindset✨ Dressing for the life you’re creating✨ Chellie’s journey with mold illness and healingIf you’re ready to step into the next version of yourself, this episode is for you. 💫To Join Chellie's Style Society: https://www.chelliecarlson.com/style-society-special-offer?affiliate_code=7c5771. To connect with Chellie on instagram: https://www.instagram.com/chelliecarlson To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation.Let’s be honest - most of us freeze the second someone pulls out a camera. We overthink where to put our hands, how to stand, and suddenly our smile feels anything but natural. That’s exactly why I loved this conversation.Kamla-Kay shares practical, easy-to-follow posing tips that anyone can use right away. We talk about how to position your body, what to do with your hands (because that’s always the awkward part), and how small shifts in posture can completely change the way you look and feel in photos.We also dive into facial expressions - how to avoid that forced smile and instead create expressions that feel relaxed, confident, and authentic. I especially loved how specific Kamla-Kay gets. These aren’t vague suggestions - they’re simple techniques you can use at your next photoshoot or even on vacation.Whether you’re a business owner building your brand, a mom wanting better family photos, or someone who just wants to feel more confident in front of the camera, this episode is full of practical posing tips that make a big difference.Because at the end of the day, photos aren’t just about how you look - they’re about capturing moments and feeling good in them, too.To connect with guest Kamla-Kay McKenzie:Website: https://www.kamlakay.comInstagram: https://www.instagram.com/kamlakay To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to compete in Battle of the Ballroom, a high-energy fundraising event supporting the next generation of performers at the Goldner Conservatory at the Maltz Jupiter Theatre.What starts as a conversation about ballroom dancing quickly turns into a deeper exploration of movement as medicine, the courage it takes to try something new in midlife, and the powerful example it sets for our kids when we choose growth over comfort. Kimberly and Peter reflect on parenting through action instead of words - showing their children that real progress comes from practice, patience, and persistence, not the instant gratification often portrayed on social media.They also share the behind-the-scenes realities of learning to dance, embracing vulnerability, and discovering joy in the process. Because sometimes the real win isn’t the trophy—it’s showing up, doing the work, and enjoying the journey.Vote for Peter: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/9)Vote for Kim:https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/5)To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe?In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kreusler and Melanie Petschke, two leaders in the growing clean beauty and non-toxic skincare movement.Kelly and Melanie share the story behind building Crunchi, a brand dedicated to ingredient transparency, safer cosmetics, and sustainable beauty packaging. They explain the rigorous standards they use to define clean beauty, why many conventional beauty products still contain questionable ingredients, and how consumers can make more informed choices about what they put on their skin.The conversation also dives into sustainable packaging, responsible ingredient sourcing, and the mission-driven values behind the brand.Beyond beauty, this episode explores the realities of female entrepreneurship, what it takes to build a company with a close friend, and how Kelly and Melanie’s partnership has evolved while growing a purpose-driven brand.If you’re interested in clean skincare, toxin-free makeup, sustainable beauty, and women-led businesses, this conversation offers powerful insights from two pioneers in the industry.Connect with Crunchi:Website: www.crunchi.comCrunchi IG: https://www.instagram.com/crunchicollectionKelly IG: https://www.instagram.com/kellyckreuslerMelanie IG: https://www.instagram.com/melaniepetschkeTo connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com

In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares her unexpected journey from full-time actress to fearless female entrepreneur, revealing how she transformed her passion for Greek culture and clean ingredients into a thriving business centered around premium olive oil and traditional pantry essentials.The conversation dives into the powerful role olive oil can play in a daily wellness routine - from simple morning rituals to longevity-inspired habits rooted in Mediterranean living. Anastasia also opens up about building a brand with personality, embracing her edgy social media voice, and her mission to make olive oil not just healthy - but sexy.With humor, honesty, and unapologetic confidence, Anastasia’s story is both entertaining and inspiring. If you’re curious about entrepreneurship, Mediterranean wellness, or how one woman turned heritage and hustle into a standout brand, this episode will leave you energized and ready to elevate your own daily rituals.Connect with Fancy Peasant/ Anastasia Ganias-Gellin:Website: https://fancypeasant.comInstagram: https://www.instagram.com/fancy_peasanthttps://www.instagram.com/fancypeasantpantryAmazon: https://www.amazon.com/stores/FancyPeasant/page/0EF7AB8B-D9E1-454F-990B-C02A85748115?lp_asin=B0BZDXTTP3&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_stoYouTube: https://www.youtube.com/channel/UCxd0OTgfy5Pt1rjqF85CsZAIMDd: https://www.imdb.com/name/nm3038015/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and passion behind one of America’s fastest-growing fresh food retailers. From his family’s multi-generation roots in the grocery business to his leadership experience with Whole Foods Market, Marc shares the personal journey that shaped Plum Market’s commitment to freshness, community, and wellness. We dive deep into Plum Market’s fresh food philosophy, including why locally-sourced produce, organic offerings, and chef-crafted meals aren’t just products — they’re a lifestyle. You’ll hear what makes Plum Market unique in a crowded grocery landscape and how the brand expanded to more than 30 locations, including innovative airport formats that bring healthy, elevated food experiences to travelers across the country. Whether you’re passionate about sustainable food, curious about the future of grocery retail, or seeking fresh business insights from a proven entrepreneur, this episode delivers powerful stories and actionable takeaways. Tune in to discover how Plum Market is redefining organic grocery stores, connecting family values with high-quality food, and bringing “fresh food on the go” to airports nationwide. Connect:Plum Market: https://www.plummarket.com Host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com

Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker! In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining focus on our goals amidst the hustle of life on the go. Learn about the importance of cultivating healthy patterns rather than striving for perfection in your routines. Whether you're a frequent traveler or simply looking to enhance your wellness journey, this episode is packed with practical tips and inspiring conversations. Tune in for another dose of wellness wisdom!To connect with guest Asha Walker:Asha IG: https://www.instagram.com/ashawalkerwellnessWebsite: https://www.ashawalkerwellness.comHealth In The Hood: https://www.instagram.com/healthinthehoodThe Cured App: https://www.instagram.com/thecuredappTo connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience. Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all!Connect: Holly Meyer Lucas:Holly Website: https://www.hollymeyerlucas.comHolly IG: https://www.instagram.com/holly.meyer.lucasHype Boss IG: https://www.instagram.com/hype.boss_agency Mothership IG: https://www.instagram.com/the.mother.ship_ Podcast Brillance IG: https://www.instagram.com/podcastbrilliance Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies Host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox.Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin. Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty!To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life. Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine. Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness!To connect with guest Michael Legel and Axiom H2:Website: https://axiomh2.comInstagram: https://www.instagram.com/axiomh2 Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping.To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills. Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to foster more creativity in your life!To connect with guest Maria Konrad:Maria IG: https://www.instagram.com/makonrad Nashville Ballet 2 IG: https://www.instagram.com/nb2_nashvilleballet Nashville Ballet 2 Website: https://www.nashvilleballet.com/nb2To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy!To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!To connect with guest Laura Elorza:https://www.instagram.com/thewellnesspocket/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science has shown that practicing gratitude rewires your brain, strengthens your immune system and reduces inflammation. In short, gratitude is good for your health! Kimberly shares her own personal practice with actionable tips to inspire you to create your own impactful gratitude practice!To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect with Kimberly Hand, Kimberly is solo on the microphone to talk about a phrase called “the invisible load of motherhood.” The invisible load refers to the responsibilities and tasks that often fall on mothers that rarely receive acknowledgement or recognition from other household members. Kimberly breaks down what these tasks are, why we are “assigned” to them and how to re-distribute the load and gain the peace and relaxation that we desire. Kimberly gives practical advice based on her own experiences and hopes to inspire other mothers who do all the things to lessen their own load unapologetically. To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness event, Eudemonia brought together some of the biggest names in the industry, including the inspiring Gabby Bernstein, Gabby Reece, Dr. Mark Hyman, Andrew Huberman, renowned Dr. Will Cole and more. Join Kimberly as she recaps her encounters with these wellness icons, discusses key takeaways from the event, and offers insights that every wellness enthusiast will appreciate. Tune in for a journey into the heart of wellness and inspiration!To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman.With a dynamic career that includes hosting beloved HGTV shows like Save My Bath and Splurge & Save, and serving as a design expert on Food Network's Restaurant: Impossible, Krista has made her mark as a leading voice and visionary in the world of design, with her firm Krista+Home ( @KristaHome ), which was acquired by Vesta (@Vesta) in 2025.Join Kimberly and Krista as they delve into the journey behind Krista's success, from founding her renowned design firm, KH by Vesta, in Palm Beach Gardens, to her recent acquisition by Vesta, a top luxury design and staging company in the nation. Krista shares insights into her signature "coastal luxury" aesthetic that has captivated an impressive clientele, including celebrities and Fortune 500 executives.The conversation also explores Krista's unique approach to merging creativity with functionality, how her experiences have shaped her design philosophy, and the importance of top-shelf service in the design industry. With features in prestigious publications like Architectural Digest and Florida Design, as well as numerous accolades, Krista's expertise and passion shine through.Whether you're an aspiring designer or just looking to elevate your home, this episode is packed with valuable insights and inspiration. Don't miss this chance to learn from one of the industry's best as Kimberly and Krista discuss the art of design, family, and the pursuit of creative excellence. Tune in!To connect with guest Krista Watterworth Alterman:Website: https://kristahome.com/Instagram: https://www.instagram.com/kristahome/Facebook: https://www.facebook.com/KristaHomeTo connect with Vesta:Instagram: https://www.instagram.com/vestaWebsite: https://vestahome.com/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people turn self-belief into tangible results. With over a decade of experience in enterprise sales and relationship management for Fortune 500 companies, she built her career mastering how to pitch, communicate value, and close with confidence. Today, she’s the founder and CEO of Molly Louise Creative, a boutique NYC-based agency that combines storytelling, strategy, and empowerment to help brands and entrepreneurs grow. Through her signature talk, “Confidence Is Currency: How to Pitch Yourself in Business, Careers, and Life,” Molly teaches audiences how to align who they are with what they want, empowering them to confidently show up, ask for more, and create opportunities instead of waiting for them. Her mission is simple: to help others see confidence not as a trait, but as a currency that can change your career, business, and life. You will walk away from this episode feeling inspired to flex your confidence muscle and ask for what you want in life!The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To connect with host Kimberly Hand, visit https://www.thecinnamoneffect.com.

In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way!To Connect with Katie Hardie:https://www.mypeak365.com/ IG: https://www.instagram.com/mypeak365/To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_TikTok: https://www.tiktok.com/@thecinnamoneffectShop TCE journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. This episode is not only a celebration of that special game but also a chance for Kimberly to catch up with listeners on other exciting life updates. Whether you're a sports enthusiast, a parent, or someone who enjoys inspiring stories, this episode promises to entertain and uplift. Come along for a delightful recap of a memorable day and the joy it brought to Kimberly and her family!To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_TikTok: https://www.tiktok.com/@thecinnamoneffectShop TCE journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts.Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices.In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate. This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear!To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_TikTok: https://www.tiktok.com/@thecinnamoneffectShop TCE journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode! Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness. In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys. Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life. Tune in for a heartfelt celebration of growth, connection, and the power of saying yes!To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies. Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead.Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families.Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child!To Connect with Hallie Rosenthal: https://www.hypeboss.com/team IG: https://www.instagram.com/hallie_rosenthal/ IG: https://www.instagram.com/letsgetsocialpb/ To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_TikTok: https://www.tiktok.com/@thecinnamoneffect Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie. Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances. Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey. Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom!To Connect with Scarlett Stanhope: https://thebizhippie.com/ IG: https://www.instagram.com/thebizhippie/ To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone. The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards." Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys. Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation. To Connect with Christopher Maher: https://truebodyintelligence.com To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life.This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the profound impact of witnessing the sunrise on our circadian rhythm, emphasizing the vital signals it sends to our bodies to promote overall health.During our conversation, we tackle essential topics such as regulating cortisol levels in women, the importance of avoiding blue light at night for optimal hormone health, and addressing menopausal challenges through improved sleep hygiene. Additionally, Jen offers practical tips for managing that stubborn muffin top with lifestyle adjustments that anyone can implement.Packed with valuable advice for peri-menopausal and menopausal women, this episode is not to be missed. Jen's individualized approach blends science, nutrition and lifestyle, empowering listeners to take meaningful steps toward wellness through focused coaching.Tune in for a wealth of information that could transform your health journey! To Connect with Jen Van Horn: https://www.jenvanhorn.com IG: https://www.instagram.com/jenvanhornhealth To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Wellness, Holistic Health, Hormone Balance, Circadian Rhythm, Sunlight, Cortisol Levels, Blue Light, Menopause, Perimenopause, Sleep Hygiene, Lifestyle Adjustments, Nutrition, Self-discovery, Personal Growth, Inspiration, Empowerment, Women's Health, Mindfulness, Relationships, Parenting, Self-improvement, Intentional Living

Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes. In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how this trait can be viewed as a superpower. Discover her unique rituals for staying grounded amidst the chaos of outside energies and learn why finding our passions is crucial for personal fulfillment - something Karen pursued only after her children were off to college. Listeners will also get a glimpse into Karen’s creative process for writing her impactful books. Tune in for an inspiring conversation that will empower you to embrace your sensitivity and unlock the tools necessary for self-discovery and emotional well-being.To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal To Connect with Karen Blaine: https://eternalempath.comIG: https://www.instagram.com/karenblaine_eternalempath The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Empathy, Mantras, Affirmations, Mindfulness, Emotional Resilience, Highly Sensitive Person (HSP), Superpower, Grounded, Finding Passions, Personal Fulfillment, Creative Process, Self-discovery, Emotional Well-being, Hypnotherapy, Author

In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic lifestyle. Building on her insights from Part 1, where she shared her top tips and products for a low-tox home, Kimberly expands the conversation to explore how our tech choices and clothing habits can either support or hinder our health and the environment.To Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Technology, Fast Fashion, Non-Toxic Lifestyle, Low-Tox Home, Health, Environment, Wellness, Self-Discovery, Personal Growth, Well-being, Intentional Living, Holistic Health, Sustainable Living, Eco-Friendly, Conscious Consumerism, Minimalism, Green Living

In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle. Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all! Whether you're just starting your journey toward a healthier lifestyle or looking for new ideas to enhance your efforts, this episode is packed with valuable information. Don’t miss out on these game-changing tips—grab a pen and paper and get ready to take notes! For a list of links mentioned in this episode please email [email protected] Connect with Kimberly Hand:https://kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Non-toxic living, healthy lifestyle, holistic health, wellness, personal growth, self-discovery, home detox, clean beauty, sustainable living, mindful living, purposeful living, women's health, relationships, parenting, fitness, self-improvement, intentional living, mental well-being, inner strength, wisdom, boundaries, fulfillment, inspiration, practical advice.

In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout. Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades of experience in corporate leadership with her personal journey of triumph over adversity to inspire women globally. She leads with empathy, guiding her clients to realize their worth, shed limiting beliefs, and align with their authentic selves through her unique Wise Woods Method.In this episode, Christina shares her insights on how to shatter self-sabotaging patterns, establish healthy boundaries, and create a fulfilling life. With her expertise in hypnotherapy, coaching, and energy healing, Christina empowers women to uncover their inner strength and wisdom. Tune in for an engaging conversation that could ignite your own journey of self-discovery and change!To Connect with Kimberly Hand: https://www.kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://www.thecinnamoneffect.com/journal To Connect with Christina Woods: https://www.christinalwoods.com IG: https://www.instagram.com/christina.lwoods The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Hypnotherapy, Subconscious Mind, Imposter Syndrome, Self-Sabotage, Burnout, Limiting Beliefs, Authentic Self, Self-Discovery, Energy Healing, High Performance Coaching, Wellness, Personal Growth, Well-being, Holistic Health, Spirituality, Transformation, Inner Strength, Wisdom, Boundaries, Fulfillment

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable. Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women. In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean eating. With two decades of working with clients, she reveals what has truly worked and what hasn’t in the pursuit of wellness. Tune in for an energizing conversation filled with motivation, practical advice, and a celebration of community!Connect with Kimberly Hand:https://www.kimberlyhand.com IG: @kimberlyhand_Shop TCE journal here:https://www.thecinnamoneffect.com/journalConnect with Sarah Fisher: https://www.sarahfisherfitness.comIG: @sarahfisherpfitnessThe Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.KEYWORDS: Health, Fitness, Wellness, Women's Health, Personal Training, Pilates, Yoga, Holistic Health, Clean Eating, Motivation, Practical Advice, Community, Self-discovery, Personal Growth, Well-being, Mind-Body Connection, Sustainable Fitness, On-demand Fitness, Motherhood, Business Owner, The Cinnamon Effect, Kimberly Hand, Sarah Fisher

In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a foundational step, Alyssa shares practical strategies for cultivating meaningful connections with others. She discusses breaking negative thought patterns through active witnessing techniques, as well as the impact of social media on our drive for instant gratification. Join us on this journey of self-discovery, as we highlight the importance of emotional wellness and how developing a supportive relationship with yourself can lead to healthier interactions across all areas of life. Tune in for an uplifting conversation that inspires personal growth and connection!Connect with Kimberly Hand:www.kimberlyhand.com IG: https://www.instagram.com/kimberlyhand_Shop TCE journal here: https://thecinnamoneffect.com/journal To connect with Alyssa Scarano: http://www.collective-therapy.com/ The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com. KEYWORDS: trauma healing, generational patterns, self-discovery, emotional wellness, meaningful relationships, personal growth, mental health, therapy, self-love, well-being

In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna as they explore the powerful connection between food, health, and creativity, sharing insights on how to cultivate a thriving ecosystem while nurturing body and soul. Tune in for an uplifting conversation that celebrates second chances and the beauty of holistic living!Connect with Kimberly Hand:https://www.kimberlyhand.comIG: https://www.instagram.com/kimberlyhand_Shop The TCE Journal here: https://thecinnamoneffect.com/journalConnect with Gratitude Garden Farm:https://gratitudegardenfarm.comIG: https://www.instagram.com/gratitudegardenfarmKeywords: holistic living, mindful eating, wellness, organic farming, healthy recipes, gut health, natural remedies, sustainable agriculture, cancer recovery, plant-based, homesteading, mindful living, inspiration, second chances

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how to overcome mental blocks around wealth. Anna also shares insights into Human Design and the five archetypes that guide our paths. Tune in to discover how to unveil your unique body blueprint and align your mind, body, and soul for a flourishing, vibrant life!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 @kimberlyhand_Shop TCE journal here: 🛒 thecinnamoneffect.com/journalConnect with Anna Finck: 🌐 www.annafinck.com 📸 @iamannafinck

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and the incredible benefits of adaptogenic mushrooms.As the Director of Education for Kokora Life, Dr. Burke brings vital insights on achieving holistic wellness. Tune in for an engaging conversation packed with knowledge to elevate your health journey!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📸 Instagram: @kimberlyhand_🛒 Shop the TCE Journal: https://thecinnamoneffect.com/journal

Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.As a mother transitioning her oldest daughter to college, Heather opens up about the life phases every woman experiences and how she maintains unwavering calm in a high-stress environment. Discover her strategies for prioritizing exercise, staying positive, and tackling the latest trends in the luxury wedding industry.This episode is packed with practical advice for female business owners juggling the demands of family life and entrepreneurship. Whether you're an aspiring planner or simply interested in the wedding industry, you won't want to miss Heather's expert tips and personal stories.Tune in to explore how Heather Lowenthal makes every wedding a spectacular celebration while balancing her roles as a wife and mother—providing inspiration for every woman looking to thrive in both her personal and professional life.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Heather Lowenthal: https://poshpartiesonline.com IG: @poshpartygalShop The Cinnamon Effect favorites: TCE Journal: https://thecinnamoneffect.com/journal Infrared Sauna: https://get.sunlighten.com/cinnamoneffect BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= Caraway Cookware: https://rstr.co/caraway/kimberlyhand Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9 Gua Sha Essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online and in person. She doesn’t shy away from discussing the controversial topic of sleepovers, revealing how they can potentially expose children to risks. Listeners will learn about the real warning signs of danger and the risks children face today, as Kristi emphasizes the importance of vigilance and education in child safety.Moreover, Kristi sheds light on the phenomenon of grooming—a tactic used by abusers to manipulate not only their victims but also the families involved. Tune in to discover the critical red flags that every parent should be aware of, empowering you to protect your children from harm.Don't miss this impactful episode filled with actionable advice and essential information for every parent and caregiver.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Kristi McVee: https://www.cape-au.com IG: @kristimcvee TikTok: @tiktokcop81Shop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her feeling empowered and like a true badass. Tune in for a captivating blend of adventure, personal growth, and the wild wonders of the Florida wilderness!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Trapper Mike: https://pythoncowboy.com IG: @pythoncowboyShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup experts Jennifer Basing and Chris Crenshaw, both of whom bring over 30 years of experience from prestigious brands like MAC, Charlotte Tilbury, and Jones Road. With their wealth of knowledge, they share invaluable makeup tips on how to highlight your best features while embracing the philosophy that less is more.Jennifer and Chris encourage women to celebrate their unique beauty and personal journeys, urging listeners to stop apologizing for imperfections. Tune in as they break down essential makeup techniques for achieving a smoky eye, a classic red lip, and the coveted no-makeup look. This episode is packed with practical advice and heartfelt inspiration to help you love yourself a little more and boost your confidence, one brush stroke at a time.Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Jennifer Basing: IG: @crystal_mystic_healingConnect with Chris Crenshaw: IG: @chriscrenshawShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as rheumatoid arthritis and lupus, highlighting the symptoms that indicate a visit to a rheumatologist. She examines the delicate balance between dietary and lifestyle modifications versus medication in treatment plans and underscores the essential role of sleep hygiene for those living with these conditions.Furthermore, Dr. Shah discusses the unique prevalence of autoimmune diseases in women and her thoughts on this phenomenon. She also reveals how her passion for modeling has enriched her personal journey. Tune in for a captivating mix of medical insights and personal anecdotes that will both inspire and inform!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Dr. Monica Shah: https://gulfcoastrheumatology.com/?utm_source=GMBSocialClimb&utm_medium=GulfCoastRheumatology IG: @dr.moniicaShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9Shop my gua sha essentials: https://wildling.pxf.io/c/5878814/907542/12462

In this inspiring episode of The Cinnamon Effect, we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that blends fashion, wellness, and self-expression. With over 15 years in luxury fashion, Whitney shares her journey from prestigious roles at Elysewalker and Intermix to leading client experience at Coniglio Palm Beach, an emerging label known for its inclusive silhouettes.Whitney’s unique approach goes beyond traditional styling; it’s about reconnecting with your true self through the physical, emotional, and energetic aspects of transformation. Discover her signature method, The Soul Styling Frequency Blueprint, which combines intuitive styling, energy work, and somatic practice to help women navigate life’s transitions and identity shifts.Join us for a heart-felt and fun conversation as we explore wardrobe essentials, personalized style tips, and how to infuse individuality into your closet. Get ready to activate your style like never before and embrace the confident, effortless version of yourself! Tune in for a dose of inspiration that will transform not just how you dress, but how you live and evolve!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Whitney Taylor: IG: @whitneyntaylorShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols.Dive deep into the significance of elimination and what your digestive health reveals about your overall wellness. Harmony also opens up about her journey as a cancer survivor, offering inspiration and wisdom for those on their healing path. Tune in for a transformative conversation that encourages you to reconnect with your inner peace and natural health!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Harmony Brown: https://www.reclaimwellnessnow.com IG: @reclaimwellnessnow Phone: 561-336-3144Shop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the fascinating technology behind infrared saunas, delving into the benefits of FAR, MID, and NEAR infrared wavelengths, along with red light therapy. Discover how each wavelength can support mental well-being, heart health, detoxification, inflammation reduction, and skin vitality. Connie also shares essential tips for selecting the right sauna for your wellness journey. Additionally, she opens up about her brother's battle with heavy metal toxicity, which inspired their groundbreaking research into infrared technology and the founding of Sunlighten Saunas during a time when such health innovations were not widely recognized. Tune in for an episode rich with insights about health, technology, and personal journeys.What You Will Learn in This Episode:How light energy operates and the unique benefits of each infrared wavelengthTechniques to boost your mood with the power of infrared saunasThe role of infrared saunas in enhancing women’s healthSecrets to achieving radiant skin through infrared sauna therapyExpert tips on selecting the perfect infrared sauna tailored to your needsSHOP my Sunlighten Sauna: https://get.sunlighten.com/cinnamoneffectConnect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Sunlighten Saunas: IG: @sunlightensaunasShop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In this compelling episode of The Cinnamon Effect, Kimberly Hand sits down with the inspiring Shelley Loving. Shelley shares her powerful story about the life-altering moment when her husband, Neil, suffered a massive heart attack at just 41 years old. Faced with this shocking reality, they made a courageous decision to completely transform their lives—selling their businesses and possessions to reevaluate what truly matters.As a proud mom and wife, Shelley has become a passionate advocate for healthy eating since that pivotal moment in 2014. Driven to improve Neil's health, she immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?.In this episode, Shelley shares her holistic approach to healthy eating, emphasizing that it doesn't have to involve strict diets or complicated steps. She believes that “food is the most important decision you will make for the outcome of your overall health” and encourages listeners to embrace nutritious eating as a simple and delicious part of life.Join us as Shelley reminds us that healthy eating is an evolving journey, and it's essential to show ourselves grace along the way. Whether you're seeking to improve your health or simply curious about nutrition, this episode is packed with inspiration and practical advice that will resonate with everyone.🎧 Connect with Kimberly Hand: 🌐 kimberlyhand.com 📷 Instagram: @kimberlyhand_🌿 Connect with Shelley Loving: 🌐 shelleycanhelp.com 📷 Instagram: @shelleycanhelp🛍 Shop Kimberly’s Favorites: 📝 TCE Journal: thecinnamoneffect.com/journal 🔥 Infrared Sauna: get.sunlighten.com/cinnamoneffect ⚡ BioCharger: biocharger.com/learnandearn/?business=Kimberly%20Hand&ID= 🍳 Favorite Cookware: rstr.co/caraway/kimberlyhand 💡 Red Light Products: awin1.com/cread.php?awinmid=86123&awinaffid=1785436 🌀 Rebounder: bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks.We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term health outcomes. Dr. Hospedales candidly discusses the current state of healthcare professionals, shedding light on the alarming trend of doctors neglecting their own health and the dangers that come with it.Throughout the episode, Dr. Hospedales reiterates a powerful message: it’s never too early to take charge of your health. She encourages listeners not to strive for perfection but to simply start their health journeys today, embracing each step toward better well-being.Join us for this empowering discussion that will inspire you to become the CEO of your health and take proactive steps towards a longer, healthier life.🔗 Listen now and continue your journey towards optimal health and longevity!Connect with Kimberly Hand: 🌐 www.kimberlyhand.com 📷 Instagram: @kimberlyhand_Connect with Dr. Avianne Hospedales: 🌐 https://curated.care 📷 Instagram: @doctoravi_Shop the TCE Journal: 🛍 https://thecinnamoneffect.com/journalShop My Infrared Sauna: 🔥 https://get.sunlighten.com/cinnamoneffectShop the BioCharger: ⚡ https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop My Favorite Cookware: 🍳 https://rstr.co/caraway/kimberlyhandShop My Favorite Red Light Products: 💡 https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop My Rebounder: 🌀 https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9